Showing titles in Alternative & Complementary Medicine

Unlock the transformative power of theta waves and manifestation frequencies with Theta Waves for Manifestation–Guided Meditations, your ultimate guide to attracting infinite wealth, success, and abundance. This book combines the science of brainwave frequencies with the art of manifestation to help you align your subconscious mind with your deepest desires.

Since early 2020, the world has experienced a series of catastrophic events - a global pandemic caused by a so-called novel coronavirus; international lockdowns and border closings causing widespread business closures, economic collapse, and massive unemployment; and an unprecedented curtailment of civil liberties and freedoms in the name of keeping people safe by locking them up in their homes.

Buddhist master Achaan Chah spent years meditating in a forest monastery of Thailand. This remarkable book reflects his simple and powerful message as well as the quiet, joyful Buddhist practice of dhudanga, or "everyday mindfulness", with profound insights for the West.

Tired of tossing and turning, unable to quiet your mind? Stress, anxiety, and restless thoughts can steal your sleep—but help is here. Guided Meditation for Sleep by Seren Ophira offers a gentle, holistic path to the restorative rest you deserve. This soothing guide is your personal sleep sanctuary, filled with mindful meditations, calming affirmations, and relaxation techniques. Whether you’re battling insomnia or simply seeking better rest, each part is designed to ease you into peaceful slumber and brighter mornings.

The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the...

This transformative collection of guided meditations is your comprehensive guide to mastering the art of manifesting. By fine-tuning your mental, emotional, and spiritual frequencies, you'll tap into the universal law of attraction, turning the life you dream of into the life you live.

Binaural Cosmic Ordering Hypnosis uses brainwave entrainment binaural beats and Glenn’s highly acclaimed hypnotherapy techniques to help you manifest your goals and drift into a deep, relaxing sleep every time. The binaural beats lasting the full length of this recording have been carefully blended with Glenn’s vocal and the background soundscapes. They start at 14hz and slow down through the beta, alpha, theta and delta states to settle at 1.05hz, the ideal delta state for nourishing sleep.

Progressive Stages of Meditation on Emptiness is a series of meditation practices on Emptiness, a particular aspect of the Buddha's teachings. The idea is that by beginning with one's first rather coarse commonsense understanding, one progresses through increasingly subtle and more refined stages until one arrives at complete and perfect understanding. Each stage in the process prepares the mind for the next in so far as each step is fully integrated into one's understanding through the meditation process.

This is a guided, proven sleep hypnosis for calm, confidence & control. Gently calm your anxiety, release fear, and regain control—naturally. This proven hypnosis works where fear truly begins—in your subconscious mind. Rather than forcing change, this guided hypnosis creates the conditions where emotional transformation happens effortlessly: your body relaxes deeply, your breathing slows and softens, your mind becomes quiet and still. Just press play…and allow your mind to unwind…as you drift into deep, restorative sleep.

Jim Daly shares his transformative journey of regaining energy and strength through hormone optimization. Discover how peptide therapy accelerated his recovery, the truth about testosterone replacement, and why self-education on health is crucial. Perfect for men over 35 seeking vitality and motivation, this episode challenges outdated norms and inspires proactive health choices. Join Jim, a fitness veteran and advocate for proactive health, as he reveals the tools to rewrite your aging process and optimize both body and mind.

In the world of structure, stress, and seemingly meaningless tasks, it can be easy for one to feel lost and empty. Move beyond career success and access true mental wellness and personal fulfillment as we take you through the landscape of the emotions and personal discoveries that shape who we are. The Observatory podcast, is a space for authentic discussions, dedicated to helping you discover or rediscover meaning in your life. Rooted in the wisdom of their own experiences, our hosts Scott and LaRae Wright started their journeys as accomplished executives, with their successful and lucrative ...

This book is designed for helping you to relax and sleep. The book also contains a great deal of psychological insight.

But does it actually improve metabolism, fat loss, and recovery… or is most of it just hype? In Cold Therapy, Alex Apple cuts through the noise with a clear, evidence-informed look at one of today's most talked-about biohacking trends.

New York Times bestseller Wim Hof takes readers past their fears, inhibitions, and challenges to live with more harmony—physically, emotionally, and spiritually—than ever before. People often start practicing breathwork or cold plunges because they’ve heard about the health benefits…but...

🌟 Un podcast pas comme les autres : vivre sa spiritualité féminine comme un art de vivre.Reviens à la sagesse première, avec douceur et simplicité, pour conjuguer ta vie de femme moderne et les savoirs ancestraux.Sophia, la sagesse féminine originelle, murmure ce qui éveille en toi la femme consciente 🌟Je suis Gwenaëlle, gardienne des Métamorphoses sacrées, psychoénergéticienne et enseignante spirituelle depuis plus de 10 ans.Mon site internet : kairozen.net

Sleep stories for adults to help you relax, unwind, and fall asleep naturally. Slow, gentle, and intentionally uneventful, each story is designed to quiet your mind and ease you into rest. There is nothing you need to follow and nothing you need to remember. Listen for as long as you like… and when sleep finds you, the story will continue quietly without you. Just press play… and drift.

This podcast is your companion on the journey to better sleep. Each episode explores practical tips, science-backed insights, and calming routines to help you unwind at night. With soothing conversations and gentle guidance, we aim to make restful sleep a natural part of your life—so you can wake up refreshed and ready to embrace the day

La conexión entre cuerpo, emociones y conciencia... Adhyātma es un regalo para el mundo. Aquí lo compartimos. Descubrirás facetas sorprendentes en cuánto a la salud mental, emocional y física. Bienvenido/a en este viaje hacía ti mismo/a! PD: Si quieres saber más de nuestros cursos y certificaciones, visita nuestro portal www.adhyatma.yoga

This faith-based military podcast shares real stories of veteran transition, healing, agriculture, faith, and purpose after military service. Each episode offers faith-anchored encouragement, Catholic spiritual guidance, and practical tools for reclaiming hope and identity beyond the uniform.Hosted by retired U.S. Army Lieutenant Colonel John "JJ" Garcia, Regiment of the Cross explores the journey from battlefield to civilian life through conversations with veterans, chaplains, farmers, and leaders who continue serving in new ways.Topics include:• Veteran transition and military life after ...

The Remedial Vision Lab explores how functional vision—not just eyesight—is often the missing link in rehabilitation outcomes, helping clinicians uncover what others miss and improve results.