Showing titles in Diets, Nutrition & Healthy Eating
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The Intermittent Fasting Revolution
- The Science of Optimizing Health and Enhancing Performance
- By: Mark P. Mattson
- Narrated by: Christian Titus
- Length: 6 hrs and 3 mins
- Unabridged
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Most of us eat 3 meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating 3 meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that frequent periods of time with little or negligible amounts of food is not only normal but also good for us.
Preview -
The Intermittent Fasting Revolution
- The Science of Optimizing Health and Enhancing Performance
- Narrated by: Christian Titus
- Length: 6 hrs and 3 mins
- Release date: 29-04-25
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get Slim! Lose weight by Hypnosis
- By: Kim Fleckenstein
- Narrated by: Kim Fleckenstein
- Length: 1 hr and 1 min
- Unabridged
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Overall4
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Performance3
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Story3
You want to lose weight? You've tried many diets without remarkable results? Are you looking for an easy and relaxed way to get slim? Then try out "Get Slim!" today! "Get Slim!" is a powerful tool for your personal change and empowerment. The hypnotic and relaxation techniques within this program help you best to reach your personal goal of a slim and healthy life!
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Get Slim! Lose weight by Hypnosis
- Narrated by: Kim Fleckenstein
- Length: 1 hr and 1 min
- Release date: 08-12-12
- Language: English
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£6.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 5 hrs and 41 mins
- Unabridged
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Overall13
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Performance13
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Story13
If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, the importance of the clean fast, and how to develop an intermittent fasting plan that works for your unique lifestyle.
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Awful sound distortion
- By Jazz on 16-11-24
Preview -
Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- Narrated by: Gin Stephens
- Length: 5 hrs and 41 mins
- Release date: 24-10-24
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Last Diet
- Discover the Secret to Losing Weight – For Good
- By: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Unabridged
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Overall79
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Performance70
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Story70
'No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.' – The Times This is the last diet you'll ever need. Transform your relationship with food and your body for good with The...
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Doesn't work as an audiobook
- By Michelle S on 12-04-23
Preview -
The Last Diet
- Discover the Secret to Losing Weight – For Good
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Release date: 26-12-19
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Weight Is Not the Problem
- By: Lyndi Cohen
- Narrated by: Lyndi Cohen
- Length: 9 hrs and 37 mins
- Unabridged
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Overall13
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Performance13
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Story13
Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It's time to embrace a new approach. In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets.
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Feel happier in yourself
- By MargH on 27-08-23
Preview -
Your Weight Is Not the Problem
- Narrated by: Lyndi Cohen
- Length: 9 hrs and 37 mins
- Release date: 25-02-23
- Language: English
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£14.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Future of Nutrition
- An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
- By: T. Colin Campbell PhD
- Narrated by: Dan Woren
- Length: 11 hrs and 5 mins
- Unabridged
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Overall50
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Performance46
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Story44
Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health? The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition - with implications both for our health and for the practice of science itself.
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Highly Recommended Reading
- By mc on 18-12-20
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The Future of Nutrition
- An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
- Narrated by: Dan Woren
- Length: 11 hrs and 5 mins
- Release date: 15-12-20
- Language: English
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£14.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It's Not A Diet
- The Number One Sunday Times bestseller
- By: Davinia Taylor
- Narrated by: Davinia Taylor
- Length: 6 hrs and 18 mins
- Unabridged
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Overall210
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Performance191
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Story191
'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed 'Empowering' Hello! magazine Why stress causes weight gain How fasting makes you less hungry Why sunflower oil is unhealthy How cold showers can...
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Unhelpful, messy, not worth my time...
- By EKG on 01-06-21
Preview -
It's Not A Diet
- The Number One Sunday Times bestseller
- Narrated by: Davinia Taylor
- Length: 6 hrs and 18 mins
- Release date: 27-05-21
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Thin Woman's Brain
- Re-wiring the Brain for Permanent Weight Loss
- By: Dilia Suriel
- Narrated by: Kate Fotopoulos
- Length: 7 hrs and 30 mins
- Unabridged
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Overall172
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Performance143
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Story141
Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting - and how to reverse them.
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The best weight loss book I have ever read
- By Becs on 01-09-14
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The Thin Woman's Brain
- Re-wiring the Brain for Permanent Weight Loss
- Narrated by: Kate Fotopoulos
- Length: 7 hrs and 30 mins
- Release date: 26-12-13
- Language: English
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£13.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Training For Your Old Lady Body
- An honest, no bullsh*t guide to help women (re)frame exercise
- By: Elizabeth Davies
- Narrated by: Elizabeth Davies
- Length: 7 hrs and 48 mins
- Unabridged
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Overall10
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Performance10
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Story10
'Simply the best book I've read on women's fitness and health' PROFESSOR ALICE ROBERTS 'A roadmap for being strong, capable, and free in our bodies at every age' JAMEELA JAMIL 'Witty, data-driven and realistic . . . the only way exercise should be written about!' JENNIFER COX What comes to mind...
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Helping women reframe nutrition and exercise
- By Sian Child on 07-05-26
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Training For Your Old Lady Body
- An honest, no bullsh*t guide to help women (re)frame exercise
- Narrated by: Elizabeth Davies
- Length: 7 hrs and 48 mins
- Release date: 19-03-26
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Folks, This Ain't Normal
- A Farmer's Advice for Happier Hens, Healthier People, and a Better World
- By: Joel Salatin
- Narrated by: Joel Salatin
- Length: 15 hrs and 14 mins
- Unabridged
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Overall68
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Performance58
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Story58
Virginia farmer Joel Salatin, who has been offered a prominent role in President Trump's Department of Agriculture, has become the new voice of clean, local, healthy eating. From Salatin's point of view, life in the 21st century just ain't normal. In FOLKS, THIS AIN'T NORMAL, he discusses how...
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thought provoking
- By coz on 31-07-20
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Folks, This Ain't Normal
- A Farmer's Advice for Happier Hens, Healthier People, and a Better World
- Narrated by: Joel Salatin
- Length: 15 hrs and 14 mins
- Release date: 10-10-11
- Language: English
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£17.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindful Drinking
- How Cutting Down Can Change Your Life
- By: Rosamund Dean
- Narrated by: Rosamund Dean
- Length: 3 hrs and 28 mins
- Unabridged
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Overall156
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Performance133
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Story130
Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.
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So relatable!
- By Mark H. on 08-01-18
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Mindful Drinking
- How Cutting Down Can Change Your Life
- Narrated by: Rosamund Dean
- Length: 3 hrs and 28 mins
- Release date: 28-12-17
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- By: Ali Kerr
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Unabridged
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Overall51
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Performance40
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Story39
In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
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Keto & intermittent Fasting
- By Alex on 20-05-19
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The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Release date: 08-12-17
- Language: English
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£12.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eat Right, Lose Weight
- Your individual blueprint for long-term weight loss and better health
- By: Pippa Campbell
- Narrated by: Pippa Campbell
- Length: 6 hrs and 33 mins
- Unabridged
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Overall6
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Performance5
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Story5
'Pippa Campbell is a fantastic nutritionist.' Gabby Logan Do you struggle to lose weight? Have you tried a number of plans that work for others but not for you? Are you looking for an easy, sustainable solution to staying healthy? Diet and nutrition expert Pippa Campbell's clients turn to her...
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Brilliant and so practical. Thank you, Pippa.
- By Alžběta on 30-09-23
Preview -
Eat Right, Lose Weight
- Your individual blueprint for long-term weight loss and better health
- Narrated by: Pippa Campbell
- Length: 6 hrs and 33 mins
- Release date: 29-12-22
- Language: English
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£12.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Swallow This
- Serving Up the Food Industry’s Darkest Secrets
- By: Joanna Blythman
- Narrated by: Jessica Ball
- Length: 8 hrs and 41 mins
- Unabridged
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Overall74
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Performance69
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Story68
From the author of What to Eat and Shopped, a revelatory investigation into what really goes into the food we eat. Even with 25 years experience as a journalist and investigator of the food chain, Joanna Blythman still felt she had unanswered questions about the food we consume every day. How...
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Scary, but important
- By Amazon Customer on 05-11-24
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Swallow This
- Serving Up the Food Industry’s Darkest Secrets
- Narrated by: Jessica Ball
- Length: 8 hrs and 41 mins
- Release date: 26-02-15
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Fast-Feast Cycle
- The Power of Metabolic Switching
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 5 hrs and 53 mins
- Unabridged
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Overall4
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Performance4
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Story4
Discover the healing power of metabolic switching with The Fast-Feast Cycle, an empowering audio program by Dr. Mindy Pelz, best-selling author of Fast Like a Girl and women’s health expert. As Dr. Mindy explains, “Metabolic switching is the key to firing up your inner engine, maintaining a...
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life changing
- By Amazon Customer on 12-06-26
Preview -
The Fast-Feast Cycle
- The Power of Metabolic Switching
- Narrated by: Dr. Mindy Pelz
- Length: 5 hrs and 53 mins
- Release date: 18-03-25
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get Smoke-Free! Stop smoking by Hypnosis
- By: Kim Fleckenstein
- Narrated by: Kim Fleckenstein
- Length: 28 mins
- Unabridged
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Overall6
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Performance6
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Story6
Are you looking for an easy and sustainable method to get smoke-free? Then try out "Get Smoke-Free!" today! This program is a powerful tool for your personal change and empowerment. The hypnotic and relaxation techniques within this program help you best to reach your personal goal of a smoke-free, healthy and successful life!
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na
- By dan romrig on 11-03-24
Preview -
Get Smoke-Free! Stop smoking by Hypnosis
- Narrated by: Kim Fleckenstein
- Length: 28 mins
- Release date: 08-12-12
- Language: English
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£4.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Can Eat That
- Skip the Myths. Build Healthy Habits. Unlock Food Freedom.
- By: Joshua Hills
- Narrated by: Joshua Hills
- Length: 10 hrs and 34 mins
- Unabridged
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Overall6
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Performance5
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Story5
Ditch the diets, overcome fear, and dismantle misinformation once and for all as you unlock your path to food freedom. Now more than ever we are relentlessly bombarded with conflicting nutrition advice from unregulated sources who sell us quick fixes for everything to do with our bodies - from...
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This is not another diet book.
- By V.S. on 24-04-26
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You Can Eat That
- Skip the Myths. Build Healthy Habits. Unlock Food Freedom.
- Narrated by: Joshua Hills
- Length: 10 hrs and 34 mins
- Release date: 23-04-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Live Well Every Day
- Your Plan for a Happy Body and Mind
- By: Dr Alex George
- Narrated by: Dr Alex George
- Length: 5 hrs and 17 mins
- Unabridged
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Overall103
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Performance81
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Story81
Dr Alex is on a mission to empower listeners to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energise and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and mental health, immune system and nervous system health, metabolic health, sexual health, gut health and more.
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Very helpful and interesting
- By Lauren on 31-07-21
Preview -
Live Well Every Day
- Your Plan for a Happy Body and Mind
- Narrated by: Dr Alex George
- Length: 5 hrs and 17 mins
- Release date: 13-05-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Enough
- Your Health, Your Weight, and What It's Like To Be Free
- By: Oprah Winfrey, Ania M. Jastreboff Jastreboff
- Narrated by: Oprah Winfrey, Ania M. Jastreboff Jastreboff
- Length: 7 hrs and 55 mins
- Unabridged
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Overall13
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Performance13
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Story13
The instant New York Times bestseller. For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of...
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So Interesting
- By Jo on 19-02-26
Preview -
Enough
- Your Health, Your Weight, and What It's Like To Be Free
- Narrated by: Oprah Winfrey, Ania M. Jastreboff Jastreboff
- Length: 7 hrs and 55 mins
- Release date: 16-01-26
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 5 Step Hormone Secret to Weight Loss for Women
- The Little-Known Solution to Resetting Your Adrenal Glands, Boosting Your Metabolism, Elevating Your Mood, and Losing Weight Once and for All
- By: Ella Renée
- Narrated by: Melissa S. Fawcett
- Length: 3 hrs and 30 mins
- Unabridged
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Overall54
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Performance53
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Story53
Are you a woman struggling with your weight, and nothing works? Have you tried every diet plan and exercise program with little or no results? If this sounds like you…guess what? It's because of your hormones. Most women don’t realize that the problem isn’t what they’re eating; it’s that their hormones aren’t balanced. This hormone secret doesn’t imply that you devote yourself to a diet plan for a successful weight loss—rather, it’s a five-step journey to becoming healthy and feeling like the best version of yourself.
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completely unuseful, commonplaces mostly
- By Anonymous on 19-04-25
Preview -
The 5 Step Hormone Secret to Weight Loss for Women
- The Little-Known Solution to Resetting Your Adrenal Glands, Boosting Your Metabolism, Elevating Your Mood, and Losing Weight Once and for All
- Narrated by: Melissa S. Fawcett
- Length: 3 hrs and 30 mins
- Release date: 15-09-22
- Language: English
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£10.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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