Showing titles in Diets, Nutrition & Healthy Eating
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68 Air Fryer Keto Recipes for Busy People
- Quick Low-Carb Cooking for Real Life, Every Day of the Week
- By: Ashley Morgan
- Narrated by: AI Voice Sky Jones
- Length: 4 hrs and 6 mins
- Unabridged
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This audiobook is narrated by an AI Voice. This written text was created using AI. Keto works when you actually stick to it. Sticking to it requires meals that are fast, easy, and satisfying enough to make the effort worthwhile. This audiobook solves that problem. 68 Air Fryer Keto Recipes for...
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68 Air Fryer Keto Recipes for Busy People
- Quick Low-Carb Cooking for Real Life, Every Day of the Week
- Narrated by: AI Voice Sky Jones
- Length: 4 hrs and 6 mins
- Release date: 13-06-26
- Language: English
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£12.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Better Energy
- Why Health, Hormones, and Metabolism Depend on How Well You Turn Your Food into Energy
- By: Kate Deering
- Narrated by: Nikki Zakocs
- Length: 16 hrs and 53 mins
- Unabridged
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Most people think health comes down to calories, willpower, or the "right" diet. Better Energy challenges that idea with a simple truth: health depends on how well your body produces energy. When your cells efficiently turn food into usable energy, digestion, hormones, mood, metabolism, sleep, and body composition tend to improve. When energy production falters, symptoms show up even if your diet looks "clean.
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Better Energy
- Why Health, Hormones, and Metabolism Depend on How Well You Turn Your Food into Energy
- Narrated by: Nikki Zakocs
- Length: 16 hrs and 53 mins
- Release date: 15-06-26
- Language: English
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£22.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wall Pilates at Home for Beginners
- A 20 minute daily workout to sculpt your core, tone your body, and build strength, no equipment required
- By: Alex Roth
- Narrated by: AI Voice David Jones
- Length: 4 hrs and 47 mins
- Unabridged
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This audiobook is narrated by an AI Voice. Transform your body in just 20 minutes a day with the fitness trend that's taking social media by storm. Wall Pilates combines the core-strengthening power of traditional Pilates with the support and stability of using a wall, making it the perfect...
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Wall Pilates at Home for Beginners
- A 20 minute daily workout to sculpt your core, tone your body, and build strength, no equipment required
- Narrated by: AI Voice David Jones
- Length: 4 hrs and 47 mins
- Release date: 10-06-26
- Language: English
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£9.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Weight Loss in Just 5 Minutes a Day with EFT
- EFT Series, Book 1
- By: Holistic Horizons Publishing
- Narrated by: Robyn Isaacs
- Length: 5 hrs and 21 mins
- Unabridged
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Overall45
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Performance45
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EFT empowers you to heal the emotional layers behind weight struggles and take charge of your health. You’re not reliant on diet plans or external rules—you hold the power to create lasting change. Whether you’re completely new to EFT or ready to deepen your practice, this guide provides actionable tools to help you thrive.
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Easy to follow
- By Alejandra Flores on 30-03-25
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Weight Loss in Just 5 Minutes a Day with EFT
- EFT Series, Book 1
- Narrated by: Robyn Isaacs
- Series: EFT Series, Book 1
- Length: 5 hrs and 21 mins
- Release date: 03-03-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sh*t to Shiny Method
- Ditch the Diet, Let Go of Guilt, Find Your Power
- By: Sally Wilkinson
- Length: Not Yet Known
- Unabridged
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Brought to you by Penguin. Ditch the diet and step into a more confident, healthier you. Fitness instructor and coach Sally Wilkinson has already helped thousands of women change their mindset, feel their best ever and lose weight without going on a diet. The secret? Self-belief. Everyone is...
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The Sh*t to Shiny Method
- Ditch the Diet, Let Go of Guilt, Find Your Power
- Length: Not Yet Known
- Release date: 03-09-26
- Language: English
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£27.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- By: Ori Hofmekler
- Narrated by: R.C. Bray
- Length: 9 hrs and 7 mins
- Unabridged
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Overall76
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Performance61
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Story61
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.
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I don't believe this method will work long term
- By Christian on 25-03-14
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- Narrated by: R.C. Bray
- Length: 9 hrs and 7 mins
- Release date: 21-01-13
- Language: English
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£14.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Fast Diet
- The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
- By: Dr. Michael Mosley, Mimi Spencer
- Narrated by: Dr. Michael Mosley, Mimi Spencer
- Length: 4 hrs
- Unabridged
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Overall772
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Performance660
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Story648
Not just weight loss - better health too! The authors of the book that is still the number one UK nonfiction best seller six months after publication now present their work for Audible listeners and make it even easier to adopt their brilliant system. Far from being just another fad, the Fast Diet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
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At last! A real solution to health/weight control.
- By Lynda on 05-07-13
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The Fast Diet
- The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
- Narrated by: Dr. Michael Mosley, Mimi Spencer
- Length: 4 hrs
- Release date: 31-05-13
- Language: English
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£10.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- By: Shawn Stevenson
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Unabridged
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Overall113
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Performance95
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Story95
Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most...
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Amazing book
- By Anonymous on 17-01-22
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Release date: 31-12-20
- Language: English
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£16.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- By: Amy Myers
- Narrated by: Tanya Eby
- Length: 7 hrs and 43 mins
- Unabridged
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Overall66
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Performance55
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Story59
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled...
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Depressing but mesmerising!
- By A. Wood on 19-10-15
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The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- Narrated by: Tanya Eby
- Length: 7 hrs and 43 mins
- Release date: 27-01-15
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Futureproof
- Build Resilience, Feel Younger, Live Longer
- By: Davinia Taylor
- Narrated by: Davinia Taylor
- Length: 7 hrs and 47 mins
- Unabridged
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Overall36
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Performance36
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Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof. In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago...
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Informative content
- By Jo on 28-05-25
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Futureproof
- Build Resilience, Feel Younger, Live Longer
- Narrated by: Davinia Taylor
- Length: 7 hrs and 47 mins
- Release date: 22-05-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- By: Aaron Alexander CR LMT CR LMT, Kelly Starrett - introduction
- Narrated by: Aaron Alexander CR LMT CR LMT
- Length: 8 hrs and 11 mins
- Unabridged
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Overall67
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Performance59
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Story59
Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your...
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A must- have book for our age.
- By Mrs. E. L. Martin on 15-03-20
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Narrated by: Aaron Alexander CR LMT CR LMT
- Length: 8 hrs and 11 mins
- Release date: 24-12-19
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Darm mit Charme
- Alles über ein unterschätztes Organ
- By: Giulia Enders
- Narrated by: Giulia Enders
- Length: 7 hrs and 4 mins
- Unabridged
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Overall18
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Performance13
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Der Millionen-Bestseller: endlich als ungekürzte Hörbuchfassung gelesen von Giulia Enders. Das schwarze Schaf unter den Organen, das einem doch bisher eher unangenehm war. Aber dieses Image wird sich ändern. Übergewicht, Depressionen und Allergien hängen mit einem gestörten Gleichgewicht der Darmflora zusammen. Das heißt umgekehrt: Wenn wir uns in unserem Körper wohlfühlen, länger leben und glücklicher werden wollen, müssen wir unseren Darm pflegen. Das legen die neuesten Forschungen nahe.
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Highly recommended!!
- By Jutta Kremer on 28-09-23
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Darm mit Charme
- Alles über ein unterschätztes Organ
- Narrated by: Giulia Enders
- Length: 7 hrs and 4 mins
- Release date: 10-06-19
- Language: German
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£11.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 80/10/10 Diet
- Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time
- By: Douglas N. Graham
- Narrated by: Brett Barry
- Length: 8 hrs and 4 mins
- Unabridged
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Overall52
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Performance50
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After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest audiobook by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking audiobook.
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common sense information
- By bondgirl on 31-01-25
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The 80/10/10 Diet
- Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time
- Narrated by: Brett Barry
- Length: 8 hrs and 4 mins
- Release date: 10-12-13
- Language: English
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£13.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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1:59
- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- By: Philip Maffetone, Bill Katovsky
- Narrated by: LJ Ganser
- Length: 7 hrs and 18 mins
- Unabridged
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Overall82
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Performance72
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Story72
What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.
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Turns conventional wisdom on its head
- By Van Dieu on 31-12-15
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£12.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gut Health Reset
- An Easy 4-Week Plan to Help Beginners Restore Their Mind and Microbiome, Lose Weight, and Relieve Anxiety
- By: Kara Holmes
- Narrated by: Lizzie Richards
- Length: 4 hrs and 40 mins
- Unabridged
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Overall50
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Performance50
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Are you struggling with brain fog, trouble losing weight, and terrible anxiety but have no idea how to improve it? Perhaps you’ve even felt discouraged when you’re about to go somewhere, but you feel torn and anxious about how you look in your outfit that you can’t get yourself to leave the house.
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A LOT OF USEFUL INFORMATION
- By Lynne on 05-07-23
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Gut Health Reset
- An Easy 4-Week Plan to Help Beginners Restore Their Mind and Microbiome, Lose Weight, and Relieve Anxiety
- Narrated by: Lizzie Richards
- Length: 4 hrs and 40 mins
- Release date: 22-03-23
- Language: English
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£11.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Food Fix Uncensored
- Inside The Food Industry's Biggest Cover-Ups
- By: Dr Mark Hyman
- Narrated by: Brianna Bella-Hyman, Dr Mark Hyman
- Length: 13 hrs and 17 mins
- Unabridged
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'A powerful and urgent account of how our food system drives disease, damages the planet, and distorts public policy' - Professor Chris van Tulleken, author of Ultra-Processed People From the Sunday Times bestselling author of Young Forever, a 'roadmap to reclaiming our vitality' from the...
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Food Fix Uncensored
- Inside The Food Industry's Biggest Cover-Ups
- Narrated by: Brianna Bella-Hyman, Dr Mark Hyman
- Length: 13 hrs and 17 mins
- Release date: 12-02-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intense Rapid Weight Loss Hypnosis for Women: The Fast, Simple Way to Lose Weight, Suppress Your Appetite, and Boost Your Body Confidence—Say Goodbye to Emotional Eating and Cravings
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 5 hrs and 39 mins
- Unabridged
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Overall20
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Performance20
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Imagine shedding weight quickly and easily, without torturous workouts or giving up your favorite foods. Imagine having the power to turn down cravings and make healthy choices that last—permanently. In this audiobook, you will discover a revolutionary method to suppress your appetite, reset your relationship with food, and rewire your mind for weight loss success. This is the fastest way to reach your weight goals without relying on sheer willpower or discipline.
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I noticed I stopped stress-eating without even rea
- By Alejandra Mendez on 29-12-24
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Intense Rapid Weight Loss Hypnosis for Women: The Fast, Simple Way to Lose Weight, Suppress Your Appetite, and Boost Your Body Confidence—Say Goodbye to Emotional Eating and Cravings
- Narrated by: Marcia Ware-Wilder
- Length: 5 hrs and 39 mins
- Release date: 09-12-24
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fast This Way
- Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
- By: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
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Overall176
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Performance148
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Story147
Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to...
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Shallow
- By Bright Light on 11-05-21
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Fast This Way
- Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
- Length: 8 hrs and 3 mins
- Release date: 04-02-21
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eat Right, Lose Weight
- Your individual blueprint for long-term weight loss and better health
- By: Pippa Campbell
- Narrated by: Pippa Campbell
- Length: 6 hrs and 33 mins
- Unabridged
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Overall6
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Performance5
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'Pippa Campbell is a fantastic nutritionist.' Gabby Logan Do you struggle to lose weight? Have you tried a number of plans that work for others but not for you? Are you looking for an easy, sustainable solution to staying healthy? Diet and nutrition expert Pippa Campbell's clients turn to her...
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Brilliant and so practical. Thank you, Pippa.
- By Alžběta on 30-09-23
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Eat Right, Lose Weight
- Your individual blueprint for long-term weight loss and better health
- Narrated by: Pippa Campbell
- Length: 6 hrs and 33 mins
- Release date: 29-12-22
- Language: English
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£12.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Life Without Diabetes
- The definitive guide and unique 3 step plan to understanding and reversing type 2 diabetes
- By: Professor Roy Taylor
- Narrated by: Professor Roy Taylor
- Length: 7 hrs and 49 mins
- Unabridged
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Overall73
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Performance66
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Story65
Type 2 diabetes has been regarded as an incurable, lifelong condition for centuries. Even worse, it seemed to be inevitably progressive. When you got the diagnosis, it was as though above the clinic door was written: Abandon hope all ye who enter here. Professor Roy Taylor is the world's leading expert on type 2, the man who in 2006 finally found the missing piece in the scientific jigsaw that paved the way for a cure.
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Thought provoking and potentially life changing
- By Mike H on 10-11-20
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Life Without Diabetes
- The definitive guide and unique 3 step plan to understanding and reversing type 2 diabetes
- Narrated by: Professor Roy Taylor
- Length: 7 hrs and 49 mins
- Release date: 26-12-19
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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