Showing titles in Weight Loss & Weight Control
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- By: Michael Greger
- Narrated by: Michael Greger
- Length: 23 hrs and 42 mins
- Unabridged
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Overall428
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Performance360
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Story359
Read by the author, Michael Greger. 'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - Telegraph Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How...
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The most annoying narration ever
- By Broadstairs Girl on 12-12-19
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- Narrated by: Michael Greger
- Length: 23 hrs and 42 mins
- Release date: 12-12-19
- Language: English
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£13.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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11,000+ Positive Affirmations: Rewire Your Brain for Success, Happiness & Confidence
- Powerful Daily Affirmations for Love, Anxiety, Wealth, Weight Loss, Deep Sleep, Overthinking
- By: M. MacDonald BSc Dip CBT
- Narrated by: Erica Helverson, J D X Springfield
- Length: 17 hrs and 19 mins
- Unabridged
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Overall11
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Performance11
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Story11
Our brains are 'plastic' in the sense that new neural pathways can form. By replacing negative thoughts with more positive thought affirmations we can create new pathways.
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Huge resource for shifting your mindset
- By Nic Young on 10-10-24
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11,000+ Positive Affirmations: Rewire Your Brain for Success, Happiness & Confidence
- Powerful Daily Affirmations for Love, Anxiety, Wealth, Weight Loss, Deep Sleep, Overthinking
- Narrated by: Erica Helverson, J D X Springfield
- Length: 17 hrs and 19 mins
- Release date: 13-09-24
- Language: English
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£18.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power Foods Diet
- The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
- By: Neal Barnard, Dustin Harder, Lindsay S Nixon
- Narrated by: Joe Knezevich
- Length: 5 hrs and 26 mins
- Unabridged
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Overall7
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Performance7
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Story7
From a leading nutrition researcher, this diet book offers easy to follow guidance and meal plans so you can lose the weight and keep it off—without depriving yourself the way other diets require. As a society, we keep looking for ways to lose weight—preferably ones that are simple...
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very enjoyable
- By Amazon Customer on 12-11-24
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The Power Foods Diet
- The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
- Narrated by: Joe Knezevich
- Length: 5 hrs and 26 mins
- Release date: 26-03-24
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It's Not A Diet
- The Number One Sunday Times bestseller
- By: Davinia Taylor
- Narrated by: Davinia Taylor
- Length: 6 hrs and 18 mins
- Unabridged
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Overall210
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Performance191
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Story191
'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed 'Empowering' Hello! magazine Why stress causes weight gain How fasting makes you less hungry Why sunflower oil is unhealthy How cold showers can...
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Unhelpful, messy, not worth my time...
- By EKG on 01-06-21
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It's Not A Diet
- The Number One Sunday Times bestseller
- Narrated by: Davinia Taylor
- Length: 6 hrs and 18 mins
- Release date: 27-05-21
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Thin Woman's Brain
- Re-wiring the Brain for Permanent Weight Loss
- By: Dilia Suriel
- Narrated by: Kate Fotopoulos
- Length: 7 hrs and 30 mins
- Unabridged
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Overall172
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Performance143
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Story141
Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting - and how to reverse them.
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The best weight loss book I have ever read
- By Becs on 01-09-14
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The Thin Woman's Brain
- Re-wiring the Brain for Permanent Weight Loss
- Narrated by: Kate Fotopoulos
- Length: 7 hrs and 30 mins
- Release date: 26-12-13
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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Overall53
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Performance44
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Story45
The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop...
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about to give it a whirl
- By paula mcdonald on 22-03-15
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Release date: 17-03-15
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Last Diet
- Discover the Secret to Losing Weight – For Good
- By: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Unabridged
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Overall79
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Performance70
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Story70
'No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.' – The Times This is the last diet you'll ever need. Transform your relationship with food and your body for good with The...
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Doesn't work as an audiobook
- By Michelle S on 12-04-23
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The Last Diet
- Discover the Secret to Losing Weight – For Good
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Release date: 26-12-19
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Carnivore Diet for Beginners
- Your Practical Guide to an All-Meat Lifestyle
- By: Judy Cho, Laura Spath
- Narrated by: Nancy Peterson
- Length: 5 hrs and 19 mins
- Unabridged
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Overall4
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Performance3
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Story3
The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success. The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional...
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Not a good choice!
- By sarah armitage on 09-12-24
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The Complete Carnivore Diet for Beginners
- Your Practical Guide to an All-Meat Lifestyle
- Narrated by: Nancy Peterson
- Length: 5 hrs and 19 mins
- Release date: 02-01-24
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intermittent Fasting: 10 Facts About This Popular Eating Pattern
- Medical Facts by Zentara UK, Book 12
- By: Tamsin Haleshenk
- Narrated by: Michael Bridges
- Length: 3 hrs and 35 mins
- Unabridged
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Overall90
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Performance64
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Story64
Intermittent fasting has captured worldwide attention not because it promises instant transformation, but because it redefines one of life’s most basic rhythms: when we eat. In a culture that celebrates constant consumption and endless snacking, intermittent fasting offers a return to simplicity — a reconnection with the body’s natural cycles of nourishment and rest. Rather than restricting specific foods, this approach shifts focus to timing, allowing the body to tap into ancient biological mechanisms that promote balance, repair, and renewal.
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Well-Structured and Engaging
- By MeganBarrett on 24-03-26
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Intermittent Fasting: 10 Facts About This Popular Eating Pattern
- Medical Facts by Zentara UK, Book 12
- Narrated by: Michael Bridges
- Series: Medical Facts by Zentara UK, Book 12
- Length: 3 hrs and 35 mins
- Release date: 23-12-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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Overall83
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Performance75
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Story75
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Sounds very logical, with very easy steps
- By Amazon Customer on 14-04-17
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- Narrated by: Daniel Penz
- Series: Mini Habits
- Length: 10 hrs and 15 mins
- Release date: 01-03-17
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Body Fat Solution
- Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
- By: Tom Venuto
- Narrated by: L. J. Ganser
- Length: 10 hrs and 1 min
- Unabridged
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Overall115
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Performance78
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Story77
The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.
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Reasons not to waste your time with this
- By Gary on 07-02-13
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The Body Fat Solution
- Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
- Narrated by: L. J. Ganser
- Length: 10 hrs and 1 min
- Release date: 08-01-09
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fast This Way
- Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
- By: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
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Overall176
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Performance148
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Story147
Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to...
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Shallow
- By Bright Light on 11-05-21
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Fast This Way
- Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
- Length: 8 hrs and 3 mins
- Release date: 04-02-21
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Visualization for Weight Loss
- The Gabriel Method Guide to Using Your Mind to Transform Your Body
- By: Jon Gabriel
- Narrated by: Jon Gabriel
- Length: 4 hrs and 27 mins
- Unabridged
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Overall74
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Performance63
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Story61
In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise -...
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author, please read. I loved it. Why only 3 stars?
- By Caleb on 26-05-17
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Visualization for Weight Loss
- The Gabriel Method Guide to Using Your Mind to Transform Your Body
- Narrated by: Jon Gabriel
- Length: 4 hrs and 27 mins
- Release date: 26-02-16
- Language: English
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£6.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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16 Transformative Hypnosis Sessions for Rapid Weight Loss and Deep Sleep for Women
- Burn Fat, Sleep Deeply, and Reprogram Your Mind with Hypnosis, the Transformation Palace, and Female Archetypes
- By: Andrew Green
- Narrated by: Andrew Green
- Length: 10 hrs and 59 mins
- Unabridged
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Overall17
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Performance17
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Story17
Imagine waking up feeling lighter, more energized, and completely in sync with your body. What if weight loss and deep, restorative sleep weren’t a struggle but a natural result of aligning your mind, body, and spirit? That’s exactly what 16 Transformative Hypnosis Sessions for Rapid Weight Loss and Deep Sleep for Women is designed to help you achieve. This isn’t just another weight loss guide—it’s a deeply immersive experience that rewires your subconscious to work for you, not against you.
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Transform Your Mind and Body with Hypnosis
- By D.Lynch on 28-04-25
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16 Transformative Hypnosis Sessions for Rapid Weight Loss and Deep Sleep for Women
- Burn Fat, Sleep Deeply, and Reprogram Your Mind with Hypnosis, the Transformation Palace, and Female Archetypes
- Narrated by: Andrew Green
- Length: 10 hrs and 59 mins
- Release date: 20-03-25
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 90-Day Summer Body Guide
- By: Gloria Thompson
- Narrated by: Devin Miller's voice replica
- Length: 4 hrs and 19 mins
- Unabridged
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Overall0
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Performance0
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Are you tired of piecing together random workout videos and conflicting diet advice? The 90-Day Summer Body Guide eliminates the guesswork with a proven, step-by-step transformation system that fits into your busy life. This isn't another fad diet or extreme fitness program. It's a realistic, sustainable approach to getting lean, toned, and confident in just 12 weeks.
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The 90-Day Summer Body Guide
- Narrated by: Devin Miller's voice replica
- Length: 4 hrs and 19 mins
- Release date: 10-04-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 17 Day Diet Essentials
- A Doctor Shares the Basics of His Rapid Results Plan
- By: Mike Moreno MD MD
- Narrated by: Mike Moreno MD MD
- Length: 2 hrs and 25 mins
- Unabridged
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Overall0
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The 17 Day Diet helps you eliminate the two biggest obstacles in weight loss—plateau and boredom—and lose weight fast. Includes a bonus Q&A with Dr. Mike Moreno! The 17 Day Diet helps you eliminate the two biggest obstacles in weight loss – plateau and boredom – and lose weight fast...
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The 17 Day Diet Essentials
- A Doctor Shares the Basics of His Rapid Results Plan
- Narrated by: Mike Moreno MD MD
- Length: 2 hrs and 25 mins
- Release date: 18-04-11
- Language: English
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£10.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Economists' Diet
- Two Formerly Obese Economists Find the Formula for Losing Weight and Keeping It Off
- By: Christopher Payne Ph.D. Ph.D., Rob Barnett
- Narrated by: George Newbern
- Length: 6 hrs and 36 mins
- Unabridged
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Overall0
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A bold and sensible new behavioral approach to dieting—driven by economic principles— that recommends micro-habits and meta-rules to help control impulses to overeat, approach food in a healthier way, and lose weight once and for all. Christopher Payne and Rob Barnett are two formerly obese...
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The Economists' Diet
- Two Formerly Obese Economists Find the Formula for Losing Weight and Keeping It Off
- Narrated by: George Newbern
- Length: 6 hrs and 36 mins
- Release date: 02-01-18
- Language: English
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£14.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Four-Day Win
- How to End Your Diet War and Achieve Thinner Peace Four Days at a Time
- By: Martha Beck
- Narrated by: Martha Beck
- Length: 5 hrs and 20 mins
- Abridged
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Overall0
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Author of Oprah’s Book Club Pick—The Way of Integrity: Finding the Path to Your True Self The bestselling author of Finding Your Own North Star reveals how to change the way you eat, four days at a time! Everyone knows how to lose weight: eat less, move more. But so many dieters who know...
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The Four-Day Win
- How to End Your Diet War and Achieve Thinner Peace Four Days at a Time
- Narrated by: Martha Beck
- Length: 5 hrs and 20 mins
- Release date: 30-11-10
- Language: English
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Is Living
- How I Found Health and Happiness
- By: Lynn Redgrave
- Narrated by: Lynn Redgrave
- Length: 1 hr and 28 mins
- Abridged
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Overall1
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Performance1
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Story1
To look at Lynn Redgrave today, it is hard to believe she was the lumpy "Georgy Girl" in the famous 1960s film, or that she has fought a life-long battle against weight. In this autobiographical and practical audiobook, Lynn shares her secrets for successfully losing weight on a Weight Watchers...
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This Is Living
- How I Found Health and Happiness
- Narrated by: Lynn Redgrave
- Length: 1 hr and 28 mins
- Release date: 03-06-09
- Language: English
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£6.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Unabridged
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Overall6
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Performance4
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Story4
Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Supposed to be a SLEEP meditation
- By Lucy on 26-05-19
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Release date: 04-09-14
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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