Showing titles in Exercise & Fitness

A podcast about healing and preventing cancer with nutrition & natural therapies, and living life with joy and purpose! I was diagnosed with stage IIIC colon cancer in 2003, at 26 years old. I had surgery but refused chemotherapy. I chose faith over fear, changed my entire life, and used hardcore nutrition and natural therapies to heal. My doctor told me I was "Insane", but he was wrong. :) Today I am a best-selling author, blogger, global health & cancer coach, and speaker. My site (chrisbeatcancer.com) features articles about nutritional science, the cancer industry, and interviews with ...

This book shows you how to get more clients and generate referrals.

Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.  

Allie Bailey and Anna Harding love running. They also love music. In this podcast, the pair of them chat all things running and music. Expect embarrassing stories, silly features, and a little bit of out of tune singing. It's all the fun of running with the serious bits taken out.

Regain Balance, Relieve Joint Pain, and Calm Your Mind — in Just 5 Minutes a Day. Do you feel unsteady on your feet, stiff when you move, or worried that one wrong step could lead to a painful fall? Imagine feeling steadier, more relaxed, and more confident in your body — without long workouts, complicated routines, or strain. 5-Minute Tai Chi & Qigong for Seniors and Beginners was created especially for those who want a simple, safe, and realistic way to stay active and independent — even with no prior experience.

Brought to you by Penguin. In the spring of 2021, as the UK's latest pandemic lockdowns were lifted, Nick Butter set out from the Eden Project to become the fastest person to cover ever mile of Britain's mainland coastline on foot. Battling the most extreme winds Britain had seen in 100 years...

Thinner Leaner Stronger gives you a clear, science-based plan made for women's bodies and goals—without extreme dieting, endless cardio, or workouts that leave you dreading the gym. Backed by hundreds of peer-reviewed studies and trusted by over 500,000 readers, it’s a proven system that works for all ages, starting points, and experience levels.

Award-winning author Adharanand Finn talks to runners of every kind about the joy and experience of running. Adharanand is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram at instagram.com/thewayoftherunner The podcast is also supported by Adharanand's Patreon page, which is full of original material exclusive to signed-up patrons. To become a patron, visit patreon.com/adharanandfinn

Getting older doesn’t have to mean slowing down! This audiobook shows you how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility. Physiotherapist and over-50s health specialist Will Harlow has helped millions regain strength and...

Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity—regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before.

The Mountains Are Calling is the exhilarating story of the runners who go to high places. From its wild origins in the Highlands, hill running in Scotland remains as pure and traditional as sport gets. Jonny Muir explores the history and culture of the sport and meets the legends of hill running, who are revered for their extraordinary endurance. As he discovers the insatiable lure of the hills, a calling leads him to the supreme test of mountain running: Ramsay's Round, a continuous loop of 23 of Scotland highest mountains, to be completed within 24 hours. 

Running Through the Dark is Jen’s account of her ultra-journey. Playing out on the moors of the Pennines, the fells of the Lake District and the mountains of Wales and Scotland, this is much more than a running book, it is a story about resilience, about never giving up, and about battling through the night and always believing that there will be a new dawn.

The Personal Training audiobook will provide you with an understanding of how to help clients achieve their fitness goals and supply a solid foundational knowledge on how to operate as a self-employed personal trainer. Learn how to conduct an initial client consultation, help set goals and test fitness, along with gaining an understanding of the legal aspects of the role and what you can and can't do.

A Running Podcast with chat, laughter and music!From the maker of the MARM YouTube Channel.

50 Things to Know Before Going on a Hike by Jonai Republica offers an approach to help you be prepared enough to have a fun, safe and meaningful hike. Most audiobooks on hiking tell you the authors’ trail stories, mishaps and lessons learned during their own grand adventures, as well as tips on the best gears to bring. Although there's nothing wrong with that, it is equally important for beginners to know what to do before and during the hike to make the best out of the experience. Based on knowledge from the world's leading experts, the best outdoors experience comes to those who are prepared.

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.

There are many reasons why it might seem unwise to walk, mostly alone, through the Middle East. That, in part, is exactly why Leon McCarron did it. From Jerusalem, McCarron followed a series of wild hiking trails that trace ancient trading and pilgrimage routes and traverse some of the most contested landscapes in the world. In the West Bank, he met families struggling to lead normal lives amidst political turmoil and had a surreal encounter with the world's oldest and smallest religious sect.

We all know what it's like to have a "charge" about something. It's a feeling of excitement, fear, sexual arousal, or irritation. But what we don't currently know is how to use charge for the behaviors we want to create.Charge is a word for the basic life force running through us. This force is...

Penguin presents the unabridged, downloadable audiobook edition of Run for Your Life by William Pullen, read by Roy McMillan. Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others...

If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds. Ultra marathons require a healthy body, a strengthened mind, and a solid resolve to see everything through from start to finish. However, you are not going to do anything you have not already done. You just need to use your previous experiences and the new techniques you will learn from this book to help you carve the best path forward.