Showing titles in Psychology & Mental Health

Do you constantly worry that people will leave you? Does fear of abandonment drive you to overanalyze texts, seek reassurance, or push away those you want closest? Perhaps you struggle with emotional regulation, people-pleasing, or boundaries, wondering why you can't break free from patterns that no longer serve you. If anxiety clouds your relationships and an inner voice whispers you're "too much" or "not enough," you're holding the exact guide you need.

Does your vision board feel more like a wish list than a plan? You scroll through social media seeing other women living your dream life—traveling, thriving in their careers, and radiating confidence—while you feel stuck in the same loop of self-doubt and overthinking. You have tried the "lucky girl" affirmations and the positive thinking trends, but deep down, you still feel like you are just pretending. It is exhausting to constantly chase a version of yourself that feels out of reach.

At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body? Are you a late night snacker? Have you tried every kind of diet? Then let Paul McKenna help you. Welcome to a revolutionary new way to help you stop overeating, control cravings and feel totally motivated to take exercise. Everything that Paul McKenna would do in a personal session to help you lose weight is on this system.

'This book may help you to understand life more clearly' Paul Smith, fashion designer Welcome to THE book on NLP. The essence of NLP is the ability to study and reproduce excellence in yourself and to support others to do the same. NLP AT WORK helps you do that by developing an attitude of...

Brought to you by Penguin. INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLER From clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, discover the inspiring guide to protecting and healing yourself from the daily harms of narcissism. REDISCOVER WHO YOU ARE AFTER...

In six enthralling stories drawn from his own clinical experience, Irvin D. Yalom once again proves himself an intrepid explorer of the human psyche as he guides his patients - and himself - toward transformation. With eloquent detail and sharp-eyed observation, Yalom introduces us to a memorable cast of characters.

You don’t need another routine. You need relief. Download today—because emotional chaos isn’t your destiny, and you were never meant to handle it alone.

Brought to you by Penguin. Don’t just manage your ADHD, thrive with it – discover the empowering, easy-to-implement seven pillar plan from a leading UK psychiatrist and mental health expert. As an adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the...

Brought to you by Penguin. **Now on Netflix as The Call to Courage** Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear...

Brought to you by Penguin. The heart-wrenchingly honest new book about life and death from forensic pathologist and bestselling author of Unnatural Causes, Dr Richard Shepherd. This book is about death, but in it I will take readers on a journey through life... What can death teach us about life?...

Slo Mo is a series of conversations hosted by bestselling author and former Chief Business Officer of Google X, Mo Gawdat. With stunning honesty, Mo and some of his wisest friends explore the profound questions we all face in the pursuit of purpose in our lives. Achieving happiness and fulfillment is a lifelong journey, but step one is simple: slow down, and listen.

‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT...

Are you ready to transform your life one day at a time? Discover the secret to making your dreams a reality through the power of daily manifestation. Unlock the potential of the law of attraction with simple, consistent practices that fit seamlessly into your everyday routine. Imagine waking up each day knowing you have the tools to attract wealth, love, health, and happiness effortlessly. This comprehensive guide takes you on a journey from understanding the basics of manifestation to mastering advanced techniques that will revolutionize your life.

It’s never too late to reprogram your habits. But how long does it really take and how can you make the changes stick? Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life. Discover evidence-based techniques to break free from unwanted habits, master your motivation and navigate setbacks to achieve the lifestyle you’ve always wanted, no matter what stage of life you’re in.

Paul McKenna wants to help you achieve your true potential in every area of your life. He has spent decades working with sports stars, rock stars, movie stars and business leaders to help them become super successful. Now it's your turn! Here, Paul has distilled seven core easy-to-learn strategies that will give you the edge in life and make you more successful than you'd ever dreamed possible. 

Welcome to the world of Yoga Nidrā. If you're searching for a soothing and transformative practice before bedtime or when you wake, you've come to the right place. Yoga Nidrā, a NSDR guided technique ("non-sleep deep relaxation") rooted in ancient yogic teachings, offers a blissful state of "yogic sleep." Enjoy one of the many free guided naps or join as a paid subscriber for access to longer sessions. Unlock a world of deep rest, inner peace, and personal transformation. Follow on Instagram: @do.nada.club Tip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6

Brought to you by Penguin. A SUNDAY TIMES BEST SELLER. THE NEW BOOK FROM MILLION-COPY BESTSELLING PSYCHOLOGIST DR JULIE. Start the New Year with fresh insights, renewed purpose, and strategies for personal development "This is the book for us all, for ourselves when we need to find a way through...

Why do some people manipulate, exploit, and harm with chilling consistency—while others, even when raised in the same environment, do not? Cruelty by Nature dismantles the comforting myths that abuse is merely the product of trauma, bad parenting, or social wounds. Instead, it draws from neuroscience, genetics, and clinical psychology to reveal a sharper truth: personality pathology is rooted in stable biological systems that bias individuals toward exploitation.

Allen Carr's Easyway method is the most effective stop-smoking method of all time, and this audiobook is a super-fast yet comprehensive version of the method. Even better, this book is designed to set you free from any form of nicotine addiction - whether it's cigarettes, e-cigarettes or any other nicotine product. Get free from nicotine easily, immediately and permanently. No need for willpower, cigarette substitutes or gimmicks. This is the way to quit without gaining weight. Regain control of your life.

Louise Hay's groundbreaking book, You Can Heal Your Life, continues to inspire and uplift millions of readers worldwide. Now, in celebration of its 40th anniversary, this special audiobook edition offers an even deeper experience of healing and self-love. This audiobook anniversary edition...