Showing titles in Mental Health
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A Manual for Being Human
- THE SUNDAY TIMES BESTSELLER
- By: Dr Sophie Mort
- Narrated by: Dr Sophie Mort
- Length: 12 hrs and 24 mins
- Unabridged
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Overall38
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Performance34
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Story34
THE SUNDAY TIMES BESTSELLER 'Clear, accessible wise advice for modern minds.' Matt Haig 'Dr Soph is the therapist and best friend that the world deserves. The world of therapy and professional help is still so inaccessible to so many people and this book is a crucial and life changing one that...
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Not for me
- By C. D. GRIFFITHS on 14-07-21
Preview -
A Manual for Being Human
- THE SUNDAY TIMES BESTSELLER
- Narrated by: Dr Sophie Mort
- Length: 12 hrs and 24 mins
- Release date: 08-07-21
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Coming of Age
- How Adolescence Shapes Us
- By: Lucy Foulkes
- Narrated by: Katherine Press
- Length: 7 hrs and 27 mins
- Unabridged
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Overall23
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Performance23
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Story23
Brought to you by Penguin. Why do teenagers act as they do? ** A GUARDIAN AND TELEGRAPH BEST PAPERBACK PICK ** What we experience during adolescence shapes us for life, but psychologist Lucy Foulkes shows that too often we fear, dismiss or even try to prevent aspects of it that are crucial to...
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A valuable reading for adolescents and parents
- By Unknown on 21-06-25
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Coming of Age
- How Adolescence Shapes Us
- Narrated by: Katherine Press
- Length: 7 hrs and 27 mins
- Release date: 04-07-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Create Space
- Declutter Your Home to Clear Your Mind
- By: Dilly Carter
- Narrated by: Dilly Carter
- Length: 4 hrs and 19 mins
- Unabridged
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Overall94
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Performance87
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Story86
Create Space shows you how taking steps to clear and simplify your living space can also clear your mind, improve your relationships and enhance your wellbeing. This room-by-room guide to organising and decluttering your home is packed with ideas, advice, tips and techniques that are practical and functional as well as beautiful. Turn chaos into calm with step-by-step methods that you can adapt and sustain for your own needs.
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Privileged and Simplistic
- By Naomi Teacups on 29-12-22
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Create Space
- Declutter Your Home to Clear Your Mind
- Narrated by: Dilly Carter
- Length: 4 hrs and 19 mins
- Release date: 14-01-21
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- By: Scott Douglas, Alison Mariella Désir - Foreword
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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Overall41
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Performance35
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Story35
There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Great read
- By Deb Hele on 15-03-21
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 17-04-18
- Language: English
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£12.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Not Drinking Tonight
- A Guide to Creating a Sober Life You Love
- By: Amanda E. White LPC LPC
- Narrated by: Amanda E. White LPC LPC, Suehyla El-Attar
- Length: 6 hrs and 42 mins
- Unabridged
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Overall39
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Performance35
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Story35
In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol—and the benefits of taking a break. When “retired party girl” and popular therapist Amanda White admitted she was an alcoholic, it wasn’t because she’d done something...
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Inspirational
- By J. J. Mills on 11-02-24
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Not Drinking Tonight
- A Guide to Creating a Sober Life You Love
- Narrated by: Amanda E. White LPC LPC, Suehyla El-Attar
- Length: 6 hrs and 42 mins
- Release date: 04-01-22
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mind Full
- Unwreck your head, de-stress your life
- By: Dermot Whelan
- Narrated by: Dermot Whelan
- Length: 7 hrs and 43 mins
- Unabridged
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Overall275
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Performance233
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Story229
In 2007, comedian and broadcaster Dermot Whelan arrived into a comedy festival in an ambulance. It was a hell of an entrance. He’d had a panic attack in Mullinavat. It was not pleasant. So, he became a meditation teacher and learned to destress without annoying the emergency services. Now, after becoming one of the country’s leading corporate stress management experts, Dermot asks the question, 'What do we do when our minds are full?' This audiobook is his no nonsense, incense-free, hilarious guide to calming the f--k down. No ambulance required!
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I thought I was buying a book on meditation...
- By Claire D. on 23-04-21
Preview -
Mind Full
- Unwreck your head, de-stress your life
- Narrated by: Dermot Whelan
- Length: 7 hrs and 43 mins
- Release date: 16-04-21
- Language: English
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£12.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Gift of Teenagers
- Connect More, Worry Less
- By: Rachel Kelly
- Narrated by: Emma Fenney
- Length: 13 hrs and 56 mins
- Unabridged
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Overall1
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Performance1
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Story1
'Rachel's book is full of wisdom and support. I love that she has a consistently compassionate viewpoint - both towards teenagers and the ones raising them' - SOPHIE ELLIS BEXTOR 'Every parent should buy this book...it is full of practical strategies to connect with your teenager' - SIR ANTHONY...
Preview -
The Gift of Teenagers
- Connect More, Worry Less
- Narrated by: Emma Fenney
- Length: 13 hrs and 56 mins
- Release date: 08-05-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Autism
- How to raise a happy autistic child
- By: Jessie Hewitson
- Narrated by: Lucy Scott
- Length: 11 hrs and 8 mins
- Unabridged
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Overall174
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Performance144
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Story142
The definitive guide for parents of autisic children, written from the perspective of neurodiversity. Written by Jessie Hewitson, an award-winning journalist at The Times, Autism is the audiobook she wishes she had listened to when her son was first given the diagnosis of autism spectrum disorder. It combines her own experiences with tips from autistic adults, other parents - including author David Mitchell - as well as advice from autism professionals and academics such as Professor Simon Baron-Cohen.
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great book for newly diagnosed
- By TK on 28-07-18
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Autism
- How to raise a happy autistic child
- Narrated by: Lucy Scott
- Length: 11 hrs and 8 mins
- Release date: 05-07-18
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Happy Fat
- Taking Up Space in a World That Wants to Shrink You
- By: Sofie Hagen
- Narrated by: Sofie Hagen
- Length: 9 hrs and 10 mins
- Unabridged
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Overall474
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Performance423
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Story419
‘Perfect, kind, hilarious and persuasive’ Lena Dunham ‘You need this book. Your mum needs this book. Your best friend needs this book. Everyone needs a dose of Happy Fat!’ Julie Murphy ‘I am a fat person and I love my body. I feel lucky to be able to say that – it has taken a lot of...
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I wanted to love it
- By Melanie Preston Lewis on 08-07-19
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Happy Fat
- Taking Up Space in a World That Wants to Shrink You
- Narrated by: Sofie Hagen
- Length: 9 hrs and 10 mins
- Release date: 02-05-19
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Maps We Carry
- Psychedelics, trauma and our new path to mental health
- By: Rose Cartwright
- Length: 8 hrs and 25 mins
- Unabridged
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Overall9
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Performance9
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Story9
‘Rose Cartwright breaks all our old certainties and liberates us to approach our mental struggles with new humanity and creativity. The book cannot fail to interest anyone concerned with their mind’s bewildering beautiful complexities’ ALAIN DE BOTTON 'Radically open-minded. An...
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Simply Profound
- By David on 12-11-24
Preview -
The Maps We Carry
- Psychedelics, trauma and our new path to mental health
- Length: 8 hrs and 25 mins
- Release date: 11-04-24
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Body Never Lies
- The Lingering Effects of Hurtful Parenting
- By: Alice Miller
- Narrated by: Sara Clinton
- Length: 5 hrs and 36 mins
- Unabridged
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Overall198
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Performance170
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Story172
Never before has world-renowned psychoanalyst Alice Miller examined so persuasively the long-range consequences of childhood abuse on the body. Using the experiences of her patients along with the biographical stories of literary giants such as Virginia Woolf, Franz Kafka, and Marcel Proust, Miller shows how a child's humiliation, impotence, and bottled rage will manifest itself as adult illness - be it cancer, stroke, or other debilitating diseases.
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Read this is you have M.E/CFS/Fibromyalgia
- By Amazon Customer on 04-10-19
Preview -
The Body Never Lies
- The Lingering Effects of Hurtful Parenting
- Narrated by: Sara Clinton
- Length: 5 hrs and 36 mins
- Release date: 11-07-13
- Language: English
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£11.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Overthinking Everything
- Quiet Racing Thoughts, Calm an Anxious Mind, and Take Back Control in Ten Minutes a Day
- By: Nora Vale
- Narrated by: AI Voice Nora Vale
- Length: 59 mins
- Unabridged
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Overall0
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Performance0
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This audiobook is narrated by an AI Voice. This written text was created using AI. Your mind will not switch off. You replay conversations, rehearse tomorrow's worries, and lie awake while your thoughts run in circles, exhausted before the day has even begun. Stop Overthinking Everything is a...
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Stop Overthinking Everything
- Quiet Racing Thoughts, Calm an Anxious Mind, and Take Back Control in Ten Minutes a Day
- Narrated by: AI Voice Nora Vale
- Length: 59 mins
- Release date: 13-06-26
- Language: English
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£2.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Magic of Night Falls
- Bedtime Stories for Adults: Soothing Bedtime Stories to Help You Sleep
- By: Sleepiest
- Narrated by: Geoffrey Austin Newland
- Length: 7 hrs and 35 mins
- Unabridged
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The Magic of Night Falls is a new collection of calming bedtime stories for adults, created to help quiet the mind, ease the body, and guide you gently toward sleep. Narrated in Geoffrey Austin Newland's soft Scottish voice, each story unfolds slowly and peacefully drifting from the warmth of the fireside into starry skies, old Scottish myths, moonlit rivers, distant coastlines, hidden worlds, and moments touched by time itself. These are tales of friendship, wonder, and rest, woven with gentle fantasy and magical realism.
Preview -
The Magic of Night Falls
- Bedtime Stories for Adults: Soothing Bedtime Stories to Help You Sleep
- Narrated by: Geoffrey Austin Newland
- Length: 7 hrs and 35 mins
- Release date: 12-06-26
- Language: English
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£17.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Can’t I Just Clean for 10 Minutes?
- ADHD, Executive Dysfunction, and the All-or-Nothing Cleaning Trap (Why Can't I Just...)
- By: Dr. Dan Boynton Ph.D.
- Narrated by: Melissa-Marie Shriner
- Length: 2 hrs and 51 mins
- Unabridged
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If you’ve ever thought, “I could clean this in ten minutes if I could just start,” this book is for you. Why Can’t I Just Clean for 10 Minutes? is a shame-free, ADHD-friendly guide to cleaning without the all-or-nothing spiral. This isn’t a minimalist routine or a “wake up at 5 a.m.” plan. It’s practical help for ADHD, executive dysfunction, burnout, and overwhelm, with tools that work on real days.
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Why Can’t I Just Clean for 10 Minutes?
- ADHD, Executive Dysfunction, and the All-or-Nothing Cleaning Trap (Why Can't I Just...)
- Narrated by: Melissa-Marie Shriner
- Length: 2 hrs and 51 mins
- Release date: 12-06-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Planning Parenthood in the Age of Autism
- A Research Based Guide
- By: Nyema Hermiston
- Narrated by: Nyema Hermiston
- Length: 3 hrs and 45 mins
- Unabridged
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"Planning Parenthood in the Age of Autism by Nyema Hermiston is a clear, informative, and empowering guide for anyone planning to start a family. Drawing on the latest research, the book outlines the many factors that contribute to neurodevelopment and autism risk with compassion and clarity. It's an invaluable resource for anyone wanting the best start for their family."-Dr Stephen Lyon. "This book is at brilliant exploration into the very misunderstood topic of Autism."-Martene McGuire (Teacher, Mother).
Preview -
Planning Parenthood in the Age of Autism
- A Research Based Guide
- Narrated by: Nyema Hermiston
- Length: 3 hrs and 45 mins
- Release date: 12-06-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Taming the Anxious Mind
- A Guide Book to Relieve Stress & Anxiety
- By: Heidi Schreiber-Pan Ph.D.
- Narrated by: Payton Schreiber-Pan
- Length: 3 hrs and 30 mins
- Unabridged
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Taming the Anxious Mind deconstructs the complex treatment of anxiety and stress into a user-friendly, action-oriented guidebook. It reframes anxiety as an opportunity to retrain the mind away from destructive thinking and toward a healthy, resilient mindset. This guide offers expert guidance on living a fuller life and managing stress effectively, a clear understanding of how the mind works along with practical ways to manage it, and success stories from real people who have put these approaches to work in their own lives.
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Taming the Anxious Mind
- A Guide Book to Relieve Stress & Anxiety
- Narrated by: Payton Schreiber-Pan
- Length: 3 hrs and 30 mins
- Release date: 12-06-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Parenting from the Inside Out
- The Complete Guide for AuDHD Parents Raising Children in a World Not Built for Us
- By: Sage Collins
- Narrated by: Mae Jagodzinski
- Length: 2 hrs and 57 mins
- Unabridged
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Parenting is hard enough. Parenting while constantly fighting your own nervous system can feel impossible. If you are an AuDHD parent trying to raise children in a world that overwhelms you daily, this book was written for you. Not the polished version of you. The real one. The exhausted one. The overstimulated one. The parent who loves deeply but struggles silently. Parenting from the Inside Out is a compassionate, practical, and deeply validating guide for autistic and ADHD parents navigating the unique reality of family life with an AuDHD brain.
Preview -
Parenting from the Inside Out
- The Complete Guide for AuDHD Parents Raising Children in a World Not Built for Us
- Narrated by: Mae Jagodzinski
- Length: 2 hrs and 57 mins
- Release date: 12-06-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Heilmusik: Klangheilung für Wandel, Transformation und Wunder (528 Hz)
- mit 528 Hz Schlafmusik & Delta Wellen
- By: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 1 hr and 21 mins
- Unabridged
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Dieses Album begleitet dich in Zeiten des Umbruchs, der Neuausrichtung oder des inneren Suchens. Die entstehenden Klanglandschaften erinnern dich daran, dass Veränderung nicht nur Herausforderung ist, sondern auch Einladung – eine Einladung, Vertrauen zu entwickeln, dich dem Leben zu öffnen und die Möglichkeit von Wundern wieder bewusst wahrzunehmen.
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Heilmusik: Klangheilung für Wandel, Transformation und Wunder (528 Hz)
- mit 528 Hz Schlafmusik & Delta Wellen
- Narrated by: Torsten Abrolat
- Length: 1 hr and 21 mins
- Release date: 10-07-26
- Language: German
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£9.09 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Tvångsfri mot Lycka – Självhjälpsboken
- By: Kaspar Wendland
- Narrated by: Erik Karlsson
- Length: 4 hrs and 19 mins
- Unabridged
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Skrämmande bilder blixtrar framför det inre ögat, fruktansvärda föreställningar tar allt större mental plats och inte sällan begränsas vardagen – tvångstankar kan göra livet till en plåga för den som är drabbad. Men om du nu känner dig maktlös inför ditt öde, ger denna bok ett glädjande budskap: Den förklarar på ett lättförståeligt och omfattande sätt den vetenskapligt-psykologiska sidan av störningen och ger dig all viktig information om utlösare, hjärnprocesser och etablerade terapimöjligheter. Är du rädd att teori ensam inte hjälper? Ingen fara!
Preview -
Tvångsfri mot Lycka – Självhjälpsboken
- Narrated by: Erik Karlsson
- Length: 4 hrs and 19 mins
- Release date: 11-06-26
- Language: Swedish
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Sin Compulsiones hacia la Felicidad – El Libro de Autoayuda
- By: Kaspar Wendland
- Narrated by: Mateo García
- Length: 4 hrs and 58 mins
- Unabridged
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Imágenes impactantes aparecen ante el ojo interior, ideas terribles ocupan cada vez más espacio mental y no pocas veces la vida cotidiana se ve limitada – los Pensamientos Obsesivos pueden convertir la vida de los afectados en un tormento. Pero si ahora se siente impotente ante su destino, este libro trae una buena noticia: Le explica de manera clara y completa el lado científico-psicológico del trastorno y le proporciona toda la información importante sobre desencadenantes, procesos cerebrales y opciones terapéuticas establecidas.
Preview -
Sin Compulsiones hacia la Felicidad – El Libro de Autoayuda
- Narrated by: Mateo García
- Length: 4 hrs and 58 mins
- Release date: 11-06-26
- Language: Spanish
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£15.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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