Showing titles in Anxiety Disorders
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Anxiety
- Meditations on the Anxious Mind
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 2 hrs and 48 mins
- Unabridged
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Overall21
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Performance16
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Story15
This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense, practical.
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Excellent - very useful read.
- By The last two times I’ve received this items it has arrived with one of the 6 jars smashed. Perhaps just a coincidence or the manufacturer needs to improve their packaging. on 05-05-25
Preview -
Anxiety
- Meditations on the Anxious Mind
- Narrated by: Rachel Lanning
- Length: 2 hrs and 48 mins
- Release date: 08-11-21
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Obsessive Compulsive Disorder, 2nd Edition
- A self-help guide using cognitive behavioural techniques
- By: David Veale, Rob Willson
- Narrated by: Robbie Stevens, Stephen Perring, Susan Osman
- Length: 12 hrs and 8 mins
- Unabridged
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Overall5
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Performance5
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Story5
Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them' Paul Salkovkis, University of Bath Are you plagued by a recurring thought or idea...
Preview -
Overcoming Obsessive Compulsive Disorder, 2nd Edition
- A self-help guide using cognitive behavioural techniques
- Narrated by: Robbie Stevens, Stephen Perring, Susan Osman
- Length: 12 hrs and 8 mins
- Release date: 20-01-22
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- By: Anna Mathur
- Narrated by: Anna Mathur
- Length: 7 hrs and 5 mins
- Unabridged
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Overall11
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Performance10
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Story10
Brought to you by Penguin. ‘Some people don’t like me” “Bad things will happen to people I love” “I’m going to fail” … these words underpinned my anxieties and nightmares. I bet they feature in yours too. Our fears are anchored in the unavoidable truths of life; all things...
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Real and compassionate
- By Amazoncustomer on 08-08-24
Preview -
The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- Narrated by: Anna Mathur
- Length: 7 hrs and 5 mins
- Release date: 08-08-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breaking Free of Child Anxiety and OCD
- A Scientifically Proven Program for Parents
- By: Eli R. Lebowitz
- Narrated by: Barry Abrams
- Length: 7 hrs and 29 mins
- Unabridged
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Overall16
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Performance14
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Story13
Breaking Free of Child Anxiety and OCD is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms - importantly, parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope.
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Advice to reducing help to the child , dissapointed
- By ernesta on 12-04-26
Preview -
Breaking Free of Child Anxiety and OCD
- A Scientifically Proven Program for Parents
- Narrated by: Barry Abrams
- Length: 7 hrs and 29 mins
- Release date: 02-03-21
- Language: English
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£13.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Unabridged
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Overall65
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Performance59
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Story59
Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published best seller Anxiety: Panicking About Panic - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how.
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another great book Joshua Fletcher
- By G. on 24-03-20
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Release date: 14-11-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxious Attachment Recovery for Neurodivergent Minds
- A Practical Guide to Breaking Free from Rejection Fears, Overthinking, and Self-Doubt to Build Secure, Lasting Relationships
- By: Brenda Emerson
- Narrated by: Rina Arlow
- Length: 4 hrs and 1 min
- Unabridged
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Overall5
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Performance5
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Story5
Your Mind Catches Every Detail – Except the One That Keeps Sabotaging Your Love Life. Discover why being neurodivergent AND anxiously attached creates relationship challenges others can't understand – and the breakthrough approach that finally makes connection feel safe. For the neurodivergent mind, anxious attachment isn't just relationship insecurity—it's a perfect storm where your brain's unique wiring collides with attachment patterns that traditional relationship advice simply doesn't address.
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Bad audio quality
- By Anonymous on 25-12-25
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Anxious Attachment Recovery for Neurodivergent Minds
- A Practical Guide to Breaking Free from Rejection Fears, Overthinking, and Self-Doubt to Build Secure, Lasting Relationships
- Narrated by: Rina Arlow
- Length: 4 hrs and 1 min
- Release date: 13-05-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Relaxed Woman
- Reclaim Rest and Live an Empowered, Joy-filled Life
- By: Nicola Jane Hobbs
- Narrated by: Nicola Jane Hobbs
- Length: 8 hrs and 45 mins
- Unabridged
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Overall9
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Performance8
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Story8
In The Relaxed Woman, Nicola Jane Hobbs explores how the stress of societal pressures, unrealistic expectations and traumatic experiences impact our minds, bodies and relationships and illuminates a path towards healing. Weaving together neuroscience and psychology with inspirational stories from women who are discovering the transformational power of relaxation for themselves, Nicola guides us on a journey to becoming relaxed women.
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Good Book
- By Amazon Customer on 26-07-25
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The Relaxed Woman
- Reclaim Rest and Live an Empowered, Joy-filled Life
- Narrated by: Nicola Jane Hobbs
- Length: 8 hrs and 45 mins
- Release date: 03-07-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shame
- The Path Out of Hell
- By: Carolyn Cowan
- Narrated by: Carolyn Cowan
- Length: 10 hrs and 45 mins
- Unabridged
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Overall8
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Performance8
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Story8
In The Path out of Hell psychotherapist Carolyn Cowan reveals a ground-breaking approach to working with the emotion that hides lurking behind most forms of human suffering: shame. The path you will take through this book will reveal what shame is, how you ended up with it, what you have done with it, and how to create change. It is an epic journey for which Carolyn has a thoroughly road-tested map. The end goal is to ask you to make choice to change and take responsibility for that in a way that you will have never heard, nor conceived of, before.
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Sublime.
- By Banja G on 14-06-25
Preview -
Shame
- The Path Out of Hell
- Narrated by: Carolyn Cowan
- Length: 10 hrs and 45 mins
- Release date: 27-05-25
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Impossible Things Before Breakfast
- Adventures in the Ordinary
- By: Rebecca Front
- Narrated by: Rebecca Front
- Length: 6 hrs and 9 mins
- Unabridged
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Overall33
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Performance32
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Story32
People are odd. Even the most predictable of us sometimes defy expectations. Add to that the tricks that life plays on us and the world suddenly seems full of impossible things. As an award-winning actor and writer, Rebecca Front has always been fascinated by life's little quirks. Impossible Things Before Breakfast is a collection of true stories about surprising turns of events, bizarre misunderstandings and improbable life lessons.
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AMAZING REBECCA FRONT IS THE BEST
- By Hannah on 06-09-18
Preview -
Impossible Things Before Breakfast
- Adventures in the Ordinary
- Narrated by: Rebecca Front
- Length: 6 hrs and 9 mins
- Release date: 07-06-18
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Highly Sensitive Person
- How to Surivive and Thrive When the World Overwhelms You
- By: Elaine N. Aron
- Narrated by: Barbara Caruso
- Length: 9 hrs and 56 mins
- Unabridged
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Overall8
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Performance8
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Story8
In this groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, shows the listener how to identify the HSP trait and make the most of it in everyday situations. Drawing on her many years of research and face-to-face time spent with HSPs, this fully updated edition features guidance and self-assessment tests to help identify particular sensitivities.
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A great book, well narrated.
- By E. Carter on 07-12-25
Preview -
The Highly Sensitive Person
- How to Surivive and Thrive When the World Overwhelms You
- Narrated by: Barbara Caruso
- Length: 9 hrs and 56 mins
- Release date: 01-07-25
- Language: English
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£15.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Worry and Generalised Anxiety Disorder: 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- By: Mark Freeston, Kevin Meares
- Narrated by: Raj Ghatak, Russell Bentley
- Length: 11 hrs and 48 mins
- Unabridged
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Overall3
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Performance2
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Story2
Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help listeners to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.
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Good practical book
- By Caff88 on 06-05-25
Preview -
Overcoming Worry and Generalised Anxiety Disorder: 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrated by: Raj Ghatak, Russell Bentley
- Length: 11 hrs and 48 mins
- Release date: 30-09-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Somatic Therapy Workbook for Mind-Body Reset
- Use Simple Science-Backed Exercises to Calm Anxiety, Stress, Depression, and Trauma, Regulate Your Nervous System, and Restore Lasting Emotional Wellness
- By: Lulu Nicholson
- Narrated by: James Lawrence
- Length: 6 hrs and 12 mins
- Unabridged
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Overall50
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Performance50
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Story50
You’re not alone if you’ve ever felt emotionally “off,” held back by old patterns, or unsure how to release the internal tension building beneath the surface. Many of us carry unprocessed emotional stress in our bodies—often without even realizing it. This workbook gently guides you to reconnect with your body, regulate your emotions, and restore a sense of calm and control using the transformative tools of somatic therapy.
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Thanks for amazing therapy!
- By Donald Cartor on 27-11-25
Preview -
Somatic Therapy Workbook for Mind-Body Reset
- Use Simple Science-Backed Exercises to Calm Anxiety, Stress, Depression, and Trauma, Regulate Your Nervous System, and Restore Lasting Emotional Wellness
- Narrated by: James Lawrence
- Length: 6 hrs and 12 mins
- Release date: 13-10-25
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Theta Wave Meditation
- Binaural Beats for Sound Healing, Aura Cleansing, Reiki, Meditation, Hypnosis & Unlocking Your Chakra
- By: Yella A. Deeken
- Narrated by: Ian Brannan
- Length: 8 hrs and 19 mins
- Unabridged
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Overall1
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Performance0
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Story0
Have you ever stopped for a minute and felt completely relaxed? With the wonderful feeling that everything will be fine in the end? That's exactly what the Theta state is. It is easy to reach this heavenly state, even for absolute beginners. Just pick a suitable program from this audiobook, put on your headphones and breathe in and out deeply to slow down your breathing. You will be whisked away into a pleasantly relaxed state in no time. The method is based on the basic research of the German physicist Heinrich Wilhelm Dove.
Preview -
Deep Theta Wave Meditation
- Binaural Beats for Sound Healing, Aura Cleansing, Reiki, Meditation, Hypnosis & Unlocking Your Chakra
- Narrated by: Ian Brannan
- Length: 8 hrs and 19 mins
- Release date: 15-12-21
- Language: English
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£13.93 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Heal Your Inner Child
- A Step-by-Step Guide to Overcome Childhood Trauma, Break Generational Cycles, Reclaim Your Power, and Transform Your Life Through Self-Love and Confidence
- By: Julia Deloach
- Narrated by: Katie Houle
- Length: 4 hrs and 11 mins
- Unabridged
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Overall35
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Performance35
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Story35
This book, How to Heal Your Inner Child, is your step-by-step guide to overcoming childhood trauma, breaking generational cycles, and reclaiming your true power.
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Gentle & Grounding
- By W. Sawyer on 03-10-25
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How to Heal Your Inner Child
- A Step-by-Step Guide to Overcome Childhood Trauma, Break Generational Cycles, Reclaim Your Power, and Transform Your Life Through Self-Love and Confidence
- Narrated by: Katie Houle
- Length: 4 hrs and 11 mins
- Release date: 25-04-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You'll Like It When You Get There: Modern Life, and How to Get Out of Living It.
- The hilarious new guide from the Mock the Week comedian
- By: Rhys James
- Narrated by: Rhys James
- Length: 6 hrs and 16 mins
- Unabridged
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Overall41
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Performance39
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Story39
'The millennial David Sedaris' ADAM KAY 'It's a cry for help, but it's a very funny one' DARA Ó BRIAIN 'All the laughs you'd expect from such a talented comedian' STEPHEN MERCHANT 'Brilliantly written, funny and makes me love him a lot. How annoying' AISLING BEA ______________ A refreshingly...
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Beautifully comedic
- By Amazon Customer on 26-01-26
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You'll Like It When You Get There: Modern Life, and How to Get Out of Living It.
- The hilarious new guide from the Mock the Week comedian
- Narrated by: Rhys James
- Length: 6 hrs and 16 mins
- Release date: 14-08-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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First, We Make the Beast Beautiful
- A New Story About Anxiety
- By: Sarah Wilson
- Narrated by: Sarah Wilson
- Length: 9 hrs and 7 mins
- Unabridged
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Overall136
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Performance114
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Story114
If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you. I Quit Sugar founder and New York Times best-selling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that must be medicated into submission. Could anxiety be resewn, she asked, into a thing of beauty? So began a seven-year journey to find a more meaningful and helpful take on anxiety.
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Great find
- By a moore on 27-02-19
Preview -
First, We Make the Beast Beautiful
- A New Story About Anxiety
- Narrated by: Sarah Wilson
- Length: 9 hrs and 7 mins
- Release date: 15-11-18
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stress Less, Accomplish More
- The 15-Minute Meditation Programme for Extraordinary Performance
- By: Emily Fletcher, MD Mark Hyman - introduction, PhD Andrew Huberman - preface
- Narrated by: Emily Fletcher, Emily Woo Zeller, Sean Pratt
- Length: 8 hrs and 34 mins
- Unabridged
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Overall152
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Performance127
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Story127
This audio edition includes guided meditation exercises from the book and an exclusive 20-minute Stress Less Guided Meditation at the end of the audiobook. Achieve more with this fifteen-minute meditation programme. In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation...
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A useful beginers guide, but flawed.
- By jonb@armslength.co.uk on 05-06-19
Preview -
Stress Less, Accomplish More
- The 15-Minute Meditation Programme for Extraordinary Performance
- Narrated by: Emily Fletcher, Emily Woo Zeller, Sean Pratt
- Length: 8 hrs and 34 mins
- Release date: 21-02-19
- Language: English
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£7.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Anxiety, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- By: Helen Kennerley
- Narrated by: Ali Vowles
- Length: 10 hrs and 9 mins
- Unabridged
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Overall9
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Performance7
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Story7
Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.
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This audio book doesn't work. Absolutely useless
- By Na on 12-06-21
Preview -
Overcoming Anxiety, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrated by: Ali Vowles
- Length: 10 hrs and 9 mins
- Release date: 19-12-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Understanding Anxiety & Depression
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Catherine Hein Carter
- Length: 5 hrs and 21 mins
- Unabridged
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Overall51
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Performance51
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Story51
The journey to understanding anxiety and depression begins here, in this comprehensive guide. Offering well-researched insights, practical tools, and unwavering support, this audiobook aims to shine a light on these mental health conditions.
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A Beacon of Hope
- By Meriam on 11-04-25
Preview -
Understanding Anxiety & Depression
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- Narrated by: Catherine Hein Carter
- Length: 5 hrs and 21 mins
- Release date: 13-02-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Social Anxiety
- By: Ellen Hendriksen, The Great Courses
- Narrated by: Ellen Hendriksen
- Length: 2 hrs and 35 mins
- Original Recording
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Overall26
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Performance23
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Story23
Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it.
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A pleasant surprise
- By Etelka on 29-03-26
Preview -
Overcoming Social Anxiety
- Narrated by: Ellen Hendriksen
- Length: 2 hrs and 35 mins
- Release date: 18-05-23
- Language: English
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£9.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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