Showing titles in Relationships, Parenting & Personal Development

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.

Start your journey to a more mindful life with this essential 30-day guide to learning and mastering the art of mindfulness meditation. With day by day guidance and effortless exercises, this book will help you become familiar with the basics of mindfulness meditation, learn how to bring greater awareness into your daily life, and find peace and balance in just one month. Start your journey today and experience the life-changing effects of mindfulness! Enjoy!

'Happiness is a thing that must be done over and over and over again. Like laundry. And sex. It’s not a thing you are - it’s a thing you do.' Not getting enough sleep, doomscrolling on your phone, and feeling acid anxiety every time you watch the news? You’re not alone. One morning...

Well hello to you dear listener. Now I have your attention it would be rude if I didn't tell you a little about my literary feast. So, here is the thing: is it just me or does anyone else find that adulthood offers no refuge from the unexpected horrors, peculiar lack of physical coordination and...

All of us face challenges, rough patches and struggles in life. And during these times we are often our own worst enemies, experiencing unwelcome emotions, thoughts and behaviours. The one thing that has stood out to Professor Peters in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life, if you have the right mental toolkit in place then you will be able to cope - and even thrive.

Wayne Dyer has had an incredible impact on the hundreds of thousands of Nightingale-Conant customers over our many years in the industry. Nightingale-Conant proudly presents to you an incredible collection of Wayne Dyer's extraordinary work in one library: The Ultimate Wayne Dyer Library. This program is composed of classic audio segments from more than 12 of Wayne's best-selling programs and consists of many of the best ideas from throughout Wayne Dyer's long and illustrious career.

Can I Let You Go? is the true story of Faye, a wonderful young woman who may never be able to parent her unborn child. Faye is 24, pregnant, and has learning difficulties as a result of her mother’s alcoholism. Faye is gentle, childlike and vulnerable, and normally lives with her grandparents...

This powerful meditation recording by best-selling self-help author Glenn Harrold has been designed to help you heal your spiritual energy body of imprints and blocks. Each and every one of us has an invisible energy field that surrounds us and which is alive with information. Trained visionaries, psychics and Shaman can see this subtle energy field which holds lots of information about you, both from this lifetime and your past lifetimes. Within this energetic field there can be blockages and imprints that hold you back and prevent you from reaching your potential.

Taylor Swift said once, “The scary news is, you are on your own now. But the cool news is, you are on your own now” The fear of loneliness has been injected into our minds since we were kids. We have learned that the kid who eats, & sits alone, and has no friends is pathetic. In every book/movie, the kid with no friends is always featured as a weak character who needs to be saved.

Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake — and waking up feeling like an entirely different person.

What if the thing keeping you awake isn’t stress… But the beast you’ve been carrying alone? You close your eyes at night, exhausted. Your body is tired, but your mind will not stop. Responsibilities replay. Old conversations echo. Regrets surface. Your chest feels tight. Your jaw clenches. Sleep stays just out of reach.

If you're ready to stop repeating the past and finally start building the future you deserve, you need to read this book. Mel Robbins, internationally bestselling author of The Let Them Theory and host of The Mel Robbins Podcast From the internationally bestselling author of How to Do the Work...

In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.

Most men are having average sex. Not bad enough to complain about, not good enough to brag about. Just adequate. She finishes, you finish, everyone rolls over. Nobody says anything. Nobody has to. But somewhere in the back of her mind, a comparison is already being made, and you may not be winning it.

These programs combine ancient Solfeggio frequencies with deeply relaxing meditations, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency. Experience profound sound healing with ancient Solfeggio frequencies today!

You spent years making yourself small, smiling while inside you were collapsing, saying yes when you wanted to scream no. They taught you that being loved meant pleasing, understanding, enduring. But now a voice inside you has rebelled, and this book is here to give it strength. First You, Then Everything Else is a motivational jolt. 120 sessions of uncomfortable truths that will force you to look at yourself in the mirror, to question everything that made you "too good," and to remind you of one thing you had forgotten: you were not born to be walked all over.

Little Jamey, 2½ years old, is placed with experienced foster carer, Cathy Glass, as an emergency. The police and social services have no choice but to remove two-year-old Jamey from home after his mother leaves him alone all night to go out partying. When he first arrives with foster carer...

Julie LaPlaca spent years crafting some of reality TV’s most iconic and swoon worthy romances, from hot tub heartbreaks to heartfelt proposal speeches. But behind the scenes, her own love life was unraveling. The end of a five-year relationship, one too many bad dates, and months on the road left her wondering if she’d ever get the happy ending she helped curate for others.

Expert hypnobirthing teacher and founder of The Positive Birth Company, Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women—and their birth partners—so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience—from a water birth at home to an unplanned caesarean in theatre.

Money is often treated as a measure of success, while meaning is treated as a measure of fulfillment. In reality, these two forces are deeply connected, shaping each other in ways most people rarely examine. “Your Money and Your Meaning” explores this hidden relationship and challenges the belief that financial life and personal purpose exist in separate worlds.