Showing titles in Personal Development

The inspiring guide to letting go of competition, reducing stress, and living a happier, more authentic life – from the 15-million-copy bestselling author of the Japanese self-help phenomenon, The Courage to Be Disliked Are you exhausted from trying to be exceptional? It’s time to break the...

The Ultimate ADHD 2-in-1 Guide – Master Focus, Productivity, and Organization in One Complete SystemLooking for a practical way to take control of adult ADHD without feeling overwhelmed? This book is exactly what you need.

Tony 'Bomber' Bellew is one of the most unmissable boxers Britain has ever produced. Whether you loved him or hated him, you couldn't ignore him. His journey from chubby kid growing up in a rough part of Liverpool to world champion is a story of willpower, resilience and dedication. Now he's here to take you inside the ring and help you understand that whatever your goals, there's plenty you can learn there.

Drawing guidance from heavyweight legal tomes (that sit on most lawyers bookshelves) and the legislation itself, this book presents a series of options to be used in painting the creditor / debt collector etc., into a corner. Once at this point they can either do the right thing, or face the consequences. The Big Stick shows how to recover everything the bank has taken and correct the record of our credit file.

Drift effortlessly into deep, restorative sleep with Deep Delta Sleep – All-Night Sleep Therapy — a premium sound journey designed to relax the mind, calm the nervous system, and guide you naturally into profound delta-wave sleep. Immerse yourself in a soothing 8D sleep experience featuring layered ambient frequencies, binaural-inspired textures, cinematic soundscapes, gentle spatial movement, and deep delta relaxation tones. Designed to help you fall asleep faster, sleep more deeply, and remain peacefully asleep throughout the night.

Think of The War of Art as tough love...for yourself. Since 2002, The War of Art has inspired people around the world to defeat "resistance"; to recognize and knock down dream-blocking barriers and to silence the naysayers within us. Resistance kicks everyone's butt, and the desire to defeat it is equally as universal. The War of Art identifies the enemy that every one of us must face, outlines a battle plan to conquer this internal foe, then pinpoints just how to achieve the greatest success.

THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD AVAILABLE AS AN UNABRIDGED AUDIO DOWNLOAD FOR THE FIRST TIME 'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh 'If you want to free yourself from anxiety and stress, and feel truly at ease with...

This audiobook serves as the key to unlocking the answers you've been seeking. Through a series of guided meditations and hypnotic practices, you will uncover the barriers standing between you and the life you desire. Allow these powerful practices to lead you in confronting your inner struggles with courage and grace. Release resistance and surrender to the wisdom of your intuition as you navigate the vibrational tug-of-war between your temporal self and your essence.

Kristin Neff, PhD is a professor in human development whose 10 years of research forms the basis of her timely book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises, listeners learn the three core components that will help replace negative and destructive measures of self worth and success with a kinder and nonjudgmental approach in order to bring about profound life change and deeper happiness.

Rewritten is a transformative guide for anyone who is learning to heal after heartbreak, rebuild their identity, and break the patterns that have held them back for years. Through poetry, vulnerable storytelling, and raw honesty, Emily Orta offers the truth so many of us forget: time doesn’t heal you, you do.

A tale of love, loss and laughter, this life-affirming memoir describes one woman's determination to survive unbearable grief and get back into running one step at a time. Lisa didn't think anything could be more devastating than the death of her beloved husband Graham. But then she lost her sister and father too all in the space of 17 months. Feeling utterly broken, Lisa turned to an old friend that had already helped her through many tough times: running. But before long a debilitating injury meant she lost her running mojo, too.

You wake up on your eighteenth birthday expecting adulthood to just “click.” Instead, the laundry pile grows, the bills stack up, and suddenly you’re responsible for everything from answering emails to figuring out how to budget your money. Adulthood doesn’t come with a manual, until now. This book is your down-to-earth roadmap for turning the chaos of “adulting” into clear, manageable steps. With relatable guidance and practical tools, you’ll learn how to: Manage your money without constant stress Handle basic home and life responsibilities (yes, including laundry!

From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?

THE SUNDAY TIMES BESTSELLER Ex-Special Forces' soldier and host of SAS: Who Dares Wins, Ollie Ollerton narrates his incredible story for the first time. Where is your break point? Is it here? Facing the gruelling SAS selection process on one leg, with a busted ankle and the finish line nowhere...

If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.

'Soars with compassion, intelligence and hard-won wisdom ... a standout book' LOUISE KENNEDY From the Number One bestselling author of Poor 'Utterly compelling' EDEL COFFEY 'Raw and profound' LIZ NUGENT 'I couldn't put it down' ELAINE FEENEY Katriona O'Sullivan has come a long way from the...

Your partner doesn't text back for three hours, and you're already writing the breakup scene in your head. You check your phone constantly, replay conversations on loop, and wonder if you're too much or not enough (sometimes both at once). The pit in your stomach when someone pulls away, and the anxiety that shows up before they've even left, is anxious attachment.

Calm Your MindA Neurobiological Guide to Silencing the Modern Siege, Reclaiming Attention, and Building Structural StillnessBy Jessie DelormeIn an age of infinite scrolling, algorithmic manipulation, and constant mental stimulation, your brain is under relentless pressure. The result isn’t just stress—it’s the slow erosion of your ability to focus, think clearly, and feel at peace. In Calm Your Mind, Jessie Delorme explores the neuroscience behind this “modern siege” and delivers a powerful, science-based system to help you regain control of your mind. This is not ordinary self-help.

NLP (neuro-linguistic programming) has helped millions to overcome their fears, increase their confidence, and achieve greater success in their personal and professional lives and relationships. Now, from the company that created NLP: The New Technology of Achievement - one of the best-selling NLP books of all time - comes NLP: The Essential Guide to Neuro-Linguistic Programming.

With a new wave of adult ADHD diagnoses sweeping the world, many are beginning to discover what it is that sets them apart, but few have learnt what it takes to thrive... What does ADHD tell us about how we think and act? Can it limit opportunities and connection? Does it offer cerebral...