Showing titles in Self-Hypnosis

Are you constantly thinking about money, even when you're exhausted? If this sounds familiar, this audio experience was created for you.

The Conscious Consumer Blueprint is your practical, empowering guide to making smarter choices that protect the planet, reduce waste, and create a better world—without sacrificing comfort or convenience. In a world driven by fast consumption and hidden environmental costs, this book helps you break free from unconscious habits and build a lifestyle aligned with your values. Whether you’re just starting your sustainability journey or looking to deepen your impact, this blueprint shows you how to turn everyday decisions into powerful acts of change.

Everyone struggles to get to sleep from time to time. Sometimes when you know you have a big day ahead of you the pressure to fall asleep is amplified as you calculate just how few hours you have available to rest. Whatever the reason for your insomnia this powerful track will help. This powerful guided meditation and hypnosis track slows your brain activity down and guides you gently into a deep and peaceful sleep. Use as often as necessary to beat insomnia and fall asleep in a very natural and healthy way.

Confidence isn’t something you’re born with—it’s something you build. And the biggest lie you’ve been told? That confident people never doubt themselves.

Would you like to make more money and be more successful? Would you like to start living the life of your dreams? Do you want to break through your limitations and realise your true potential? Would you like to have more energy, positivity, happiness and inner peace?? Then this audiobook is for you! Success and happiness are not accidents that happen to some people and not others – they are created by certain ways of thinking and acting. Most people can think of a time when their life changed in just a few moments.

Join the thousands of people who have overcome their sleep disorders and insomnia by using this superb, high quality hypnosis CD and MP3 download by Glenn Harrold - the UK's best-selling self-help audio author. Insomnia and other sleep problems are often caused by stress, anxiety and a busy mind at bedtime. Glenn's highly acclaimed hypnotherapy techniques and audio production will help you overcome these problems in a completely safe and natural way.

Are you ready to transform your self-doubt into unstoppable confidence? In Hypnosis for Confidence and Unshakable Self-Esteem, I share my journey from insecurity to empowerment and offer you the tools to unlock your inner strength. Through three powerful hypnotherapy meditations, you’ll learn...

Clinical Hypnotherapist Kelly Robins guides you into a deeply restorative nighttime experience that transforms emotional pain at the level where it lives, your subconscious mind.

Lose weight without dieting, without frustration… and for good? What if the real breakthrough didn’t come from willpower but from your subconscious? You’ve tried. Again and again. Strict diets, meal plans, cutting back, staying “motivated.” And no matter how hard you tried, the result was always the same: the weight came back. Your energy dropped. Guilt set in. You’re not alone. Every year, millions of people start a new diet full of hope. But before long, old habits return… and the progress disappears.

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

Lighthouses: The Quiet Science of Light and Reliability is not a traditional audiobook. It is a "bore-core" experience engineered for a singular purpose: to keep the mind gently occupied while the body remembers how to rest.

In a world that glorifies constant motion, productivity, and resilience, what happens when your body and soul finally say "enough"? The Architecture of Silence is a compassionate, unflinching exploration of burnout—not as a personal failure, but as a natural response to living in a noisy, demanding culture. Rohan Cavin draws on psychology, neuroscience, and personal stories to reveal why we build "glass houses" of performance, why resilience can become a heavy coat we forget to remove, and how to practice the radical art of slowing down.

Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake — and waking up feeling like an entirely different person.

This audiobook uses skilled hypnotherapy techniques that can help guide you into a deep and relaxing sleep. Glenn Harrold, the UK's best-selling hypnotherapist, combines the very latest clinical hypnotherapy techniques with state-of-the-art digital sound for total mind and body relaxation. In this very receptive relaxed state, you will be given a number of posthypnotic suggestions and carefully layered affirmations to help you achieve your goals.

At last the CD audio programme is now available as a download. Do you want to lose weight? Have you tried diets and failed? Do you want a completely new approach? A gastric band is a radical, surgical operation that reduces the available space in the stomach.

Overcome disease, illness or discomfort by using the healing power of your own mind. This superb high quality hypnosis recording by Glenn Harrold, the UK's best selling self-help audio author, will help you become your own self-healer. Developing a positive mindset towards illness or injury is crucial in helping the body to heal from illness or disease. Hypnotherapy is uniquely effective in programming your mind to overcome insecurity and anxiety and helping to develop a positive attitude towards your health.

Fall asleep in minutes, shut down emotional eating, and wake up lighter with the guided hypnosis protocol no one wants you to know about. If you’ve tried diets that never worked, struggled with sleepless nights, or battled uncontrollable cravings, this audiobook is exactly what you’ve been looking for. You won’t find random techniques or a handful of generic meditations thrown together “just because.”

Discover a life-changing solution for insomnia, stress, and restless nights with Guided Deep Sleep Meditations by The Mindfulness Sanctuary. Whether you battle racing thoughts, unrelenting anxiety, or simply can’t unwind after a long day, these effortless guided meditations will help you slip into a deep, restorative sleep — night after night.

Don’t allow stress, anxiety, or panic to rule your life. It is time to take life by the reins and explore how self-hypnosis can change your life today!

Imagine yourself lying on a pillow of peace, where each breath you take carries you deeper into a world where time slows, and your mind drifts like a feather on a gentle breeze. Welcome to the Esdaile State, a realm where sleep transcends the ordinary and becomes a powerful journey into the deepest levels of hypnosis. The Esdaile State, first discovered by Dr. James Esdaile in the 1800s, is a hypnotic state so profound that it transports you into a realm of comfort and serenity that defies the ordinary.