Showing titles in Self-Hypnosis

Do you, or does your child, suffer from unwanted vocal or motor tics? This gentle, relaxing audio download for young people and adults could be very helpful. It teaches you how to use your breathing to let go of tension and breathe in a sense of calm. As you relax into a comfortable daydreamy state, you are guided to imagine reprogramming unwanted sounds or movements through mental visualisation. Then visualise being calm and relaxed in everyday life, with fewer or no disruptions at all from the tics and coping confidently in all situations.

This "positive energy" sleep learning resource was designed to assist the listener in gaining self-thoughts related to enhanced positivity, energetic self-protection, and self-love. It also is designed to assist the listener in releasing self-thoughts and beliefs that tend to create emotional or energetic vulnerabilities.

This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the sixth title in the series and has been designed to help you heal your mind and body. The meditation also has a shamanic flavour to it as it guides you to focus your energy on clearing blocks and negativity in your energy field, which can sometimes be the hidden cause of physical illness.

Stop biting your nails and have normal hands with nice nails. Hypnotherapy can help you: enjoy being proud of your decision to have great-looking hands and fingernails forever. You will feel totally great to have people look at your hands. Dr. Jan's Stop Nail Biting Now hypnosis audio is the result of many yaers of success with clients. Dr. Jan sees people on a one-to-one basis and has had a lot of success in dealing with those who need to stop biting their nails. This recording comes from Dr. Jan’s clinical success with helping clients stop biting their nails. The goal is that you will forget that you ever bit your nails.

Weight loss is an issue that many people have to deal with, so Terry made a product that uses all his NLP skills through language plus specially created music and sounds to aid you though this period. In this audio-music track, you’ll experience amazing binaural beats and brain-entrainment tracks inlayed to heighten the motivating and exhilarating words spoken directly to you by Terry Elston, Master Hypnotist and NLP specialist.

Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

What if there was something that could improve your mental health, reduce your stress levels, enhance your coping strategies in the face of adversity, help you feel happier and more fulfilled, and make modern life more manageable? There is. Hypnotherapy can do all these things and more. This is an accessible, practical guide to hypnotherapy. No fads, no gimmicks. Written by Daniel Fryer, an experienced clinical hypnotherapist who has worked in medical and private practice for nearly 20 years, it clears up misconceptions you may have and gives you the tools to improve your body and your mind.

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.

Introducing the complete natural collection of bedtime stories, guided meditations, and hypnosis to help you finally get the healing sleep you crave every single night.

This audio is created to support deep, comfortable sleep for minds that feel restless, overstimulated, or unable to slow down at night. The guidance is calm, steady, and easy to follow, helping the body relax while giving the mind something gentle to rest on. There is no pressure to focus perfectly or control thoughts. Sleep remains natural as relaxation develops gradually.

Emotionally heal and move past unrequited love. You can heal from heartbreak and move on to a healthy and positive relationship with this guided meditation and relaxation program from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. Two inductions give you options for each session, or listen to the entire audiobooks. It's your choice!

Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with and even the thoughts we think all have an effect on our overall perceptions and thought patterns. Just like the foods that we eat, over time, create our bodies, our thoughts shape who we are, and ultimately what types of situations we manifest in our lives.

Sleep learning can benefit listeners in powerful ways. The mind stays active even while we are sleeping. This Deep Sleep, Total Relaxation sleep learning script was designed to assist the listener in gaining and maintaining a deeply relaxed state of mind through suggestions related to deep relaxation, releasing worries, and confident empowerment. In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment.

No longer do you need to toss and turn for hours going through endless bouts of overthinking and anxiety. Instead, you now have these self-hypnosis scripts and guided meditations you can listen to every single night before sleep or to help you sleep. We recommend using the self-hypnosis before sleep, to help rewire your brain and change your behaviors around sleep and bedtime.

Public Speaking Confidence is a superb, high-quality hypnosis recording by the UK’s best-selling self-help audio author, Glenn Harrold, with a supplementary track by Aly Harrold. Track 1, “Become the Speaker You Know You Can Be!” is a 35-minute recording by Aly Harrold. This recording is full of tips and technical information to help you excel on your path to being an amazing public speaker.

This audiobook could save your life. Whatever your addiction, you can overcome it. With these tapes, you get to the root cause of your addiction, and then reprogram your subconscious mind to deliver your desired result. This isn’t a new idea. In fact, meditation and self-hypnosis goes back thousands of years to Ancient China. Where great mystics used it to completely control their bodies and perform incredible feats. And now, you can use it today to control your addiction and remove the psychological stresses which cause you to turn to alcohol, food, or cigarettes.

Everyone has something in their character or personality that they'd like to improve. Self-Hypnosis offers you a powerful resource for transformation that will help you remodel your life and turn it onto what you want it to be! Based on the readings of Edgar Cayce - the best known and...

The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation. Also included within this program is an extended affirmations track, a meditation track (partly guided, with ancient solfeggio frequencies), and as an extra bonus, an exciting and powerful drum journey, bodywork track.

If you want to be a successful and prosperous Christian while living a fulfilled life, full of meaning and purpose, then keep reading. This audiobook contains more than 150 affirmations and declarations for you to listen to and repeat as often as you can. Take your Christian life to the next level and be reminded of all the spiritual and physical riches available to you.

Ho’oponopono (ho-o-pono-pono) is an ancient Hawaiian practice of reconciliation and forgiveness. Master clinical hypnotist Craig Beck has made these powerful hypnotherapy tracks so effective by combining his famous 'Speed Hypnosis' technique with the principles of the Law of Attraction and Ho’oponopono. This audio download deals specifically with erectile dysfunction and impotence problems. Listen every day for 21 days for amazing, life changing results.