Showing titles in Self-Hypnosis

We’re taught to “get over it,” to push through pain, or pretend we’re fine. But what if your emotional triggers, survival responses, and deep inner struggles are actually sacred invitations—to reclaim your power, your voice, and your joy? Life is Hard and Then You Fly shatters the myth that healing is hard—or that you need to stay stuck in cycles of overwhelm, anxiety, or pain.

Have you been looking for ways to truly deepen your spiritual life and connection? Have you been feeling disconnected and want to explore your spiritual side for the first time? Delve deeper into your own spirituality and find answers to your questions with this hypnosis program from Erick Brown.

Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures as she helps your child to overcome the problem of bed-wetting in a safe, natural and drug-free way. Listening to the session at bedtime each night for several weeks is the key to success. This brand-new edition of one of Lynda's most popular recordings could be the perfect solution for your child, enabling them to join countless others who have benefitted from Lynda's expert guidance.

Using powerful speed hypnosis, Craig Beck subliminally reprograms your subconscious beliefs around self-belief, inner peace, and confidence. He combines this unique technique with the ancient Hawaiian healing method of hooponopono, which allows you to experience amazing results in an incredibly short period of time.

In Quit Smoking with Hypnosis: Break the Habit, Eliminate Cravings, and Breathe Easy Again with Guided Self-Hypnosis, you'll discover a proven, drug-free method to silence nicotine addiction for good-without withdrawal struggles or relying on willpower. This book doesn't just explain the science of hypnosis; it includes a powerful, ready-to-use hypnosis session to reprogram your subconscious mind on the spot.

Listen to these animal and natural nature sounds for deep sleep, meditation, relaxation, or whatever you would like to use it for. Discover the calming effect of nature sounds, animal sounds, and achieve inner peace to relax your mind and body from stress. This calming Wind and Thunder Sound audiobook is designed to help you get back your tranquillity.

The Millionaire Mindset Affirmations uses guided hypnosis and powerful affirmations to reprogram your subconscious for wealth, success, and abundance—even while you sleep. Whether your goal is to increase your income, create financial freedom, or simply feel more abundant and empowered every day, this audiobook aligns your thoughts, energy, and emotions with the wealth you deserve.

Are you feeling stuck in a rut? Spinning your wheels in the mud, directionless, daunted by the darkness of this world, uncertain of your future? Do you want to heal yourself, to find a center and a spiritual balance? Do you just want to know what, exactly, a third eye is? If any of these cases rings true, then Third Eye: Simple Techniques to Awaken Your Third Eye Chakra with Guided Meditation, Kundalini, and Hypnosis is exactly the correct choice for you. For as long as humans have been on Earth, we have been searching for the answers to life’s many questions.

Imagine drifting into a deep, restorative sleep, leaving behind the cravings and dependencies that have held you captive. This remarkable audiobook is expertly designed to guide you into a state of profound relaxation, helping you rewire your mind and break the cycle of addiction. Through powerful hypnosis and transformative meditations, you'll rediscover the strength within to overcome cravings and embrace a life of clarity.

This audio is designed to support deep, comfortable sleep while gently addressing patterns of delay and avoidance. The guidance is calm and steady, helping the body relax while the mind becomes more open to positive change. There is no pressure to force motivation or analyze habits.

This Cutting Cords Guided Self-Hypnosis program was designed to assist the listener in identifying, cleansing, and releasing toxic ties, life patterns, and relationships as well as protecting one's energetic space.

Sleep learning can benefit a listener in powerful ways. The mind stays active even while we are sleeping. For example a mother may sleep soundly through thunderstorms and barking dogs, yet the sounds of her baby stirring in the next room will often awaken her instantly. Why not use this time (while you are asleep) to realize your potential?

Are you ready to heal the trauma of your past? In this audiobook, you will: Discover a path to beginning the healing process, discover the most powerful tool you can use to let go of your past, find that this is your opportunity to begin letting go of former trauma and the damage it is doing to you, discover that your past doesn't have to limit your future, discover that you are a person of worth that doesn't deserve to suffer, and find a way to finally begin the healing process you deserve. This journey can work for you even if you are struggling to get out of bed every day!

Craig Beck is a master hypnotist with 20 years' experience and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and more importantly how to access and remove the erroneous programs that cause us problems in everyday life. Designed to quickly help you boost your libido and enhance your sex life; use this powerful and proven hypnosis download to give you and your partners dramatically better sex.

This Peak Athletic Performance guided self-hypnosis program was designed to assist the listener in gaining athletic confidence, getting into the zone, gaining motivation to train, and increasing mental edge in competitive situations.

Dissolve Anger - Stay Calm and Emotionally Stable, using Hypnosis. For some people, feelings of anger can be triggered by the smallest thing. But flying into a rage or a fit of temper does no one any favors. It hurts the people you care about most, and can even push them away from you for good - leaving you alone, wretched, and isolated. But you can keep anger from rearing its ugly head - with help from hypnosis. Eliminate Anger at the Source. The Dissolve Anger hypnosis session reprograms your mind to rapidly recognize and erase anger, before it causes a problem!

Gastric Band Hypnosis for Rapid Weight Loss is a powerful audio experience designed to simulate the effects of gastric band surgery... but using only the power of your subconscious. Through a unique combination of self-hypnosis, guided meditations, and mental visualizations, this audiobook helps you change how your brain responds to food, hunger, and emotional triggers.

Louisa is a psychology-based practitioner with a background in Cognitive Behavioural Hypnotherapy. She works with clients around the world, combining CBT, hypnosis and evidence-based psychology to support mental and emotional wellbeing. In this book, she shares the same practical tools and mindset techniques she uses in her sessions, helping listeners calm a racing mind, challenge intrusive thoughts and manage difficult emotions.

Paruresis or shy bladder syndrome is a serious condition that makes it difficult to pee in the presence of others. It can cause sufferers to hold their bladder for long periods, causing discomfort, shame, embarrassment, and depression. But there is a way to beat it. It's time to shatter your shy bladder problem - with a little help from hypnosis. Go to the Toilet Anywhere with Confidence.

Melt away stress, deeply relax your body and mind, and rejuvenate yourself so that you have more focus and motivation during your day, all while sleeping! Hypnosis and guided meditation can help you live a more stress-free life. It's all here in this Sleep Learning System collection from certified hypnotherapist Rachael Meddows.