Showing titles in Sports & Outdoors

The easiest way to perform cardio is thought to be running. But what if you could do something that is actually better for you and will burn more calories? Enter the art of jump roping. You will learn in this short guide exactly what you need to know in order to start working out and benefiting from a jump rope workout routine that will help you burn fat and tone your muscles. What else are you waiting for? Get it if you are tired of performing cardio every week and not seeing results. Jumping rope will help you and this will be your guide to get you there.

Brought to you by Penguin. The enthralling new biography of Ernest Shackleton by the world's greatest living explorer, Sir Ranulph Fiennes. To write about Hell, it helps if you have been there. In 1915, Sir Ernest Shackleton's attempt to traverse the Antarctic was cut short when his ship...

To celebrate the 40th anniversary of the book’s first publication, David Attenborough has revisited Life on Earth, completely updating and adding to the original text, taking account of modern scientific discoveries from around the globe....

Andy Dawson & Sam Delaney - used to be football, all over the place now. Coins, ghosts, digging, dis, dat... See acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

The Socially Distant Sports Bar is an award-winning comedy podcast hosted by Elis James, Mike Bubbins and Steff Garrero — and you don’t need to like sport to be completely hooked.Elis is the king of Welsh podcasting & Mike Bubbins is TV’s Tony Mammoth.Each week you get two episodesPart 1 is fast, funny and chaotic — a stream of clips, sporting moments and internet oddities pulled apart with strong opinions and zero expertise.Part 2 slows things down with a documentary and book recommendation, diving into the stories that make sport so compelling.“Elis James and Mike Bubbins are ...

What if you could feel more energized, focused, and mentally clear every single day—without extreme diets, expensive gadgets, or risky shortcuts? How to Biohack is a practical, beginner-friendly guide to optimizing your mind and body using natural, science-backed strategies that fit into real life. This book breaks down biohacking in a simple, safe, and sustainable way—perfect for busy people who want results without burnout.

The Football Ramble is a global podcasting institution. Since 2007, the Ramble has provided entertainment, analysis and coverage of the Premier League and beyond for football fans who don't take the world's biggest sport too seriously. In 2025, the takes are as strong as ever, the jokes are as funny as ever and the Ramble remains as essential as it ever was for football fans everywhere. Join them throughout the week as they discuss the world's biggest football stories in their inimitable style.

The third and final updated edition of David Attenborough’s classic Life trilogy. Life on Earth covered evolution, Living Planet , ecology, and now The Trials of Life tackles ethology, the study of how animals behave. ‘This is, quite simply, the best thing I’ve ever done.’ Sir David...

When lockdown led busy professional Chloe to leave the city and return to the countryside of her childhood, she never expected to find herself custodian of a newly born hare. Yet when she finds the creature, endangered, alone and no bigger than her palm, she is compelled to give it a chance at survival. Raising Hare chronicles their journey together and the challenges of caring for the leveret and preparing for its return to the wild. We witness an extraordinary relationship between human and animal, rekindling our sense of awe towards nature and wildlife.

In Pole to Pole we join Michael Palin on the second of his epic challenges. Travelling from the North Pole to the South Pole, he experiences every extreme the globe has to offer. As he crosses 16 countries by train, truck, raft, Ski-Doo, barge, balloon and bicycle, he meets a diverse range of fascinating characters and landscapes while his own endurance is tested to the limit. With his customary aplomb, he plunges himself into the local cultures, starring in a crayfish documentary in Novgorod, attending a baby-rolling ceremony at a Cypriot wedding, and consulting an Mpulugu witch-doctor.

The Rick Shiels Golf Show is a golf podcast (kind of) hosted by YouTuber, PGA Golf Professional Rick Shiels & Co-Host Guy Charnock. The podcast is released every Tuesday with a 'Clubhouse' episode every Friday. The podcast features all the latest news from The PGA Tour, The DP World Tour, LIV Golf and the world of golf.We also feature occasional guests and have had some of the biggest names in the world of golf on the show. Including, Bryson DeChambeau, Rickie Fowler, Tommy Fleetwood, Viktor Hovland, Ian Poulter, Justin Rose, Lee Westwood and many more.The aim of the Rick Shiels Golf Show is ...

Sunday Times Bestseller A breathtaking and beautiful exploration of our planet, this groundbreaking book accompanies the BBC One TV series, providing the deepest answers to the simplest questions. How did life on Earth begin? What is the nature of space and time? What are the chances that we...

'ENDLESSLY ABSORBING' Mail on Sunday 'MASTERPIECE' The Times 'RUTHLESS' Daily Telegraph 'INCOMPARABLE' Sunday Mirror 'SEARINGLY HONEST' The Sun The No.1 bestselling memoir of Roy Keane, former captain of Manchester United and Ireland In a stunning collaboration with Booker Prize-winning author...

Reclaim your strength and mobility with Therapeutic Exercises—even if you’ve faced setbacks or struggled to find the right guidance. Are you recovering from an injury or surgery and looking for safe, effective exercises? Do you live with arthritis, back pain, or limited mobility and feel unsure which movements help rather than harm? Or are you an athlete seeking better performance while reducing injury risk?

Discover how to reach your greatest potential in golf by focusing only on the shot in front of you—nothing before or after—with the world’s preeminent sport psychologist, Dr. Bob Rotella. Acclaimed sport psychologist and bestselling author Dr. Bob Rotella has advised countless professional...

This memoir is soaked in the sunshine of Corfu, where Gerald Durrell lived as a boy, surrounded by his eccentric family - as well as puppies, toads, scorpions, geckoes, ladybugs, glowworms, octopuses, bats, and butterflies.

Is there a knack to being happy? From paddle-boarding down the Thames in a Santa hat, to wild swimming in a glacial river and cooking sausages on a campfire, Bill revels in the exhilaration of the outdoors, as well as the quieter pleasures of letter-writing, or of simple reflection. In this beautiful and uplifting audiobook, Bill Bailey explores all this and more while delving into the nature of happiness, all in his own, remarkable, way. Packed with wisdom and humour, Bill Bailey aims for the heart of pure joy and contentment—and how we can all achieve it.

'From a very early age I loved the countryside as much as any garden and was fascinated by the life that I saw all around me from trees, wildflowers, birds, insects and mammals. In a sense this book has been over sixty years in gestation. I have kept notebooks and journals ever since I could...

Since 1984 every wrestling promoter has tried to beat Vince McMahon and the World Wrestling Federation unsuccessfully… except one, Eric Bischoff. From a "C-Team Announcer" to the President of WCW, Eric did it all! The nWo, Monday Night Nitro, and most importantly beating Vince not once, but 83 times in a row! Hear all about it on 83 Weeks with Eric Bischoff and Conrad Thompson!

Eight is Paul Gascoigne’s legacy—the audiobook which will define Paul, the man the world knows as simply Gazza. Once described as the most gifted English footballer of all time, Paul looks back on his meteoric journey to the pinnacle of the globe’s most popular sport, the struggles he has faced and his battle to rise up once again.