Showing titles in Walking

Walking the World: Memories and Adventures elevates the act of walking from something we do every day without thinking about it to a means for putting more fun and excitement into our lives. And we can become healthier, at the same time. Whoever said, “No pain, no gain,” was out to lunch. In Part I, Alan Cook addresses the difficulty of learning and relearning (after an accident or illness) to walk, which makes us appreciate walking more. He has fond memories of walking with parents, walking in college, walking for love and his son walking to school.

"Il cammino portoghese. Parto o non parto? Alla fine, sono partito." La proposta casuale di un amico e la nostalgia dei trekking a piedi superano la diffidenza verso il Camino de Santiago, che ogni anno attira migliaia di viaggiatori, mossi ora da spirito di avventura, ora da fede, ora dal desiderio di raccontarlo. Chi ha fatto un cammino, però, lo sa: non è tanto l’arrivo a Compostela, Roma o Gerusalemme a contare, ma il modo in cui impariamo a percorrere la strada.

Discover the Life-Changing Power of Walking. Struggling with anxiety, chronic pain, or addiction? This isn’t just another fitness book—it’s a practical, science-backed toolkit for rebuilding your life, one five-minute walk at a time. Written by a former skeptic who walked away from alcoholism and debilitating neuropathy, this guide offers immediate, actionable strategies anyone can use.

In "Everyday Warrior: Frontline to Freedom, one step at a time," Trudie takes you on an extraordinary adventure into the heart of healing and self-discovery. After surviving the darkest depths of post-traumatic stress, Trudie embarks on a soul-stirring solo hike along The Bibbulmun Track. With no medications, no distractions, and no camping experience, she courageously steps into the unknown, determined to reclaim her strength and rediscover her inner resilience.

Boldly celebrates the world outside and the amazing brain as it lights up and engages completely in each walk as you begin with three breaths, a few simple steps, to full navigation. Dr. Denning writes about walking in the multidimensional world of sounds and sights within each landscape as it unfolds. This book strides along through places, thoughts, emotions and physical senses while pausing to admire nature. Dr. Denning has inspired thousands of people to rediscover walking and feel thrillingly alive.

Con técnicas esenciales para triunfar en la naturaleza salvaje y estrategias probadas por élites de supervivencia y exploradores legendarios, "Bushcraft" es tu manual indispensable para reconectar con la naturaleza y transformarte en un experto en supervivencia. Este libro no solo te preparará para enfrentar emergencias críticas, sino que también te permitirá forjar una conexión inquebrantable con el entorno natural.