Showing titles in Hygiene & Healthy Living
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Conversations with Carolyn Spring
- By: Carolyn Spring
- Original Recording
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Overall4
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Performance4
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Story4
Carolyn Spring is a writer and speaker in the field of trauma recovery and mental health. Her podcast is an encouraging, inspirational and yet candid look at some of the key issues, for both survivors and helping professionals, in reversing adversity. Check out her website at www.carolynspring.com
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Resonates a lot
- By Debbie on 13-04-23
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The Shift with Sam Baker
- By: sam baker
- Original Recording
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Overall1
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Performance1
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The Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by writer and broadcaster, Sam Baker. Did you ever wonder why you stop hearing so many women's voices once they pass 40? That's where The Shift comes in - a frank, funny, sometimes heartbreaking, always honest look at what it means to be a woman in midlife and beyond. Work, life, love, health, sex, money, identity, body image... What does it all mean when everything around you (and inside you...) is changing? Each week, award-winning author and journalist Sam Baker asks a different woman how ...
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The Art of Brilliance Podcast
- By: Art of Brilliance / Andy Cope
- Original Recording
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Overall2
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Performance2
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Dr Andy Cope is a best-selling author and keynote speaker. His weekly podcast provides wisdom, advice, top tips, tears and laughter. His mantra; If you’re gonna rise, you may as well SHINE. Treat yourself to some wellbeing TLC
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Weekly reminder to be brilliant!
- By Beverley B. on 23-10-25
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Older and Wider
- A Survivor's Guide to the Menopause
- By: Jenny Eclair
- Narrated by: Jenny Eclair
- Length: 6 hrs and 22 mins
- Unabridged
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Overall437
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Performance369
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Story367
Jenny Eclair, with her trademark humour, will share her experience of what can be a difficult time for many women, from the emotional side of life - missing the woman you were, the empty nest, mood swings - to the health aspects of the menopause, starring the hot flush and also periods (lack of), weight problems, insomnia and other issues. Upbeat and honest, Jenny shares her new-found hobbies, the joy of pets and how to make the best of the different but still-fabulous you.
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From a blokes point of view!
- By Digseyboy on 23-10-20
Preview -
Older and Wider
- A Survivor's Guide to the Menopause
- Narrated by: Jenny Eclair
- Length: 6 hrs and 22 mins
- Release date: 02-07-20
- Language: English
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£16.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Naturally Thin for Life
- By: Laura Dixon
- Original Recording
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Overall1
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Performance1
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Story1
You don't need more willpower to be Naturally Thin for Life. It can be easy and effortless once you master 3 steps. Desiring the food that serves you, processing emotions productively and identifying as a naturally thin woman. I am going to show you how.
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Feel Better Fast and Make It Last
- Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
- By: Daniel G. Amen MD
- Narrated by: L. J. Ganser
- Length: 12 hrs and 12 mins
- Unabridged
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Overall56
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Performance46
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Story46
Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
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Easy to listen to
- By Rose on 23-10-19
Preview -
Feel Better Fast and Make It Last
- Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
- Narrated by: L. J. Ganser
- Length: 12 hrs and 12 mins
- Release date: 13-11-18
- Language: English
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£15.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The What Is Stoicism? Podcast
- By: Allan John (What Is Stoicism?)
- Original Recording
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Overall4
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Performance4
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Story4
Using Stoic philosophy to help you (and me): LEARN from the past, PLAN for the future, LIVE in the present. Hosted on Acast. See acast.com/privacy for more information.
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My daily go-to stoic listen
- By Mr A J Kelly on 29-03-26
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 41 mins
- Unabridged
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Overall259
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Performance231
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Story230
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Thought Provoking
- By D Frew on 04-10-19
Preview -
Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 41 mins
- Release date: 23-09-19
- Language: English
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Art of Breathing
- By: Dr Danny Penman
- Length: 1 hr and 24 mins
- Unabridged
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Overall64
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Performance53
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Story53
'A marvellously beautiful and sensitive book.’ Jon Kabat-Zinn ‘Inspiring.’ Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world The secret to living mindfully. Just don’t breathe a word of it… You breathe 22,000 times every day. How many...
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A journey with someone who knows the way.
- By Angela on 30-04-17
Preview -
The Art of Breathing
- Length: 1 hr and 24 mins
- Release date: 03-11-16
- Language: English
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£8.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Night Falls: Bedtime Story, Sleep Story, Sleep Podcast
- By: Sleepiest: Bedtime Story Sleep Story Sleep Podcast
- Original Recording
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Overall1
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Performance1
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Story1
Welcome to Night Falls 🌕🦌 a sleep podcast of calming bedtime stories for adults. If your thoughts won’t settle and the night feels endless, this is where rest begins. Night Falls is a sleep podcast created to help you drift into peace through the gentle power of storytelling. With each soothing bedtime story, you’re invited to close your eyes, quiet your mind, and relax into a space where sleep comes easily. Your guide is Geoffrey Newland, whose warm and calming voice welcomes you twice a week into the tranquil realm of Night Falls. It’s a place touched by starlight and softened by...
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Подкаст Now Hair Time
- By: Now Hair Time
- Original Recording
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Добро пожаловать на официальный подкаст Now Hair Time. Как признанный бренд в сфере трансплантации волос, Now Hair Time делится с вами последними медицинскими разработками, информацией, ориентированной на пациента, и отраслевыми инсайтами — напрямую от команды экспертов в Стамбуле, Турция. В каждом выпуске мы рассматриваем современные...
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Cat Discipline
- By: Inception Point Ai
- Original Recording
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Discover why traditional punishments backfire and learn science-backed, relationship-first strategies to address unwanted cat behaviors. Host Juniper Snout reveals how positive reinforcement and smart environmental design create lasting change while strengthening your bond with your feline companion. For more content like this, visit QuietPlease.ai
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Epigenetic
- By: Inception Point Ai
- Original Recording
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Discover how your daily choices—stress levels, diet, and environment—literally rewrite which genes turn on and off in your body. Guru Anand Bodhi reveals the groundbreaking science showing you're not a prisoner of your DNA, but an active architect of your genetic destiny through epigenetics. For more content like this, visit QuietPlease.ai
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Stay Off My Operating Table
- By: Dr. Philip Ovadia
- Original Recording
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Overall1
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Performance1
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Story1
I was a morbidly obese heart surgeon.All through high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off. I just kept getting fatter and fatter.Each day in surgery, I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked. In 2016, I finally found a way to lose 100 pounds and keep it off. Now - in addition to doing heart surgery - I work to help people just like me get healthy, lose the weight and ...
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How to Eat: The Pleasures and Principles of Good Food
- Vintage Classics Anniversary Edition
- By: Nigella Lawson
- Narrated by: Nigella Lawson, Jeanette Winterson
- Length: 19 hrs and 59 mins
- Unabridged
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Overall64
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Performance55
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Story52
When Nigella Lawson’s first book, How to Eat, was published in 1998, two things were immediately clear: that this fresh and fiercely intelligent voice would revolutionise cookery writing and that How to Eat was an instant classic of the genre. Here was a versatile culinary bible, through which a generation discovered how to feel at home in the kitchen and found the confidence to experiment and adapt recipes to their own needs. This was a book about home cooking for busy lives.
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Only Nigella could make this work
- By JC on 12-10-18
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How to Eat: The Pleasures and Principles of Good Food
- Vintage Classics Anniversary Edition
- Narrated by: Nigella Lawson, Jeanette Winterson
- Length: 19 hrs and 59 mins
- Release date: 11-10-18
- Language: English
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£11.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- By: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Unabridged
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Overall71
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Performance59
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Story60
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
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Needs to do better research very misleading content
- By Smeesh on 30-01-20
Preview -
The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Release date: 16-05-19
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breathe In, Breathe Out
- By: Stuart Sandeman
- Narrated by: Stuart Sandeman
- Length: 11 hrs and 38 mins
- Unabridged
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Overall19
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Performance15
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Story14
In Breathe In, Breathe Out, breathwork expert Stuart Sandeman reveals the hidden power of breathing and how, by changing the way you breathe, you can transform the way you think and feel. Since tragic loss brought him to breathwork, Stuart has changed the lives of thousands through his signature sessions. Now, he wants the same for you.
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brilliant life changing
- By Chris on 21-02-24
Preview -
Breathe In, Breathe Out
- Narrated by: Stuart Sandeman
- Length: 11 hrs and 38 mins
- Release date: 21-07-22
- Language: English
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£12.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breaking the Stronghold of Food
- How We Conquered Food Addictions and Discovered a New Way of Living
- By: Michael L. Brown PhD, Nancy Brown
- Narrated by: Susan Hanfield, Patrick Lawlor
- Length: 6 hrs and 55 mins
- Unabridged
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Overall14
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Performance14
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Story14
In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will tell you the way.
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Religious overtones
- By shelley on 24-01-25
Preview -
Breaking the Stronghold of Food
- How We Conquered Food Addictions and Discovered a New Way of Living
- Narrated by: Susan Hanfield, Patrick Lawlor
- Length: 6 hrs and 55 mins
- Release date: 31-08-18
- Language: English
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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