Showing results by author "BBC Studios" in All Categories

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Cindy Murphy is the early 2000s poster girl for having it all. A top job in finance in Manhattan, two delightful daughters and a house in the suburbs. But Cindy’s life is built on a lie. She’s really a Russian spy sent to live in deep cover in the US and send intel back to Moscow. Rosamund Pike narrates this true story documentary about an extraordinary woman who deceives her friends, neighbors, boss and even her children.

“I am not Nicholas Rossi!” gasps Arthur Knight through an oxygen mask in March 2022. Recently discharged from a Covid ward in Glasgow, he's in a wheelchair. The police say he’s Nicholas Rossi, suspected of faking his death and wanted for rape in Utah. The story makes headlines globally. When journalist Jane MacSorley meets Arthur Knight and his wife Miranda, she thinks the police have made a mistake. She embarks on a yearlong investigation, making a unique discovery which changes everything.

In today's fast-paced world, most people are familiar with feeling stressed, anxious, and overwhelmed. But a remarkable resource exists to ease these problems – nature. BBC Studios Natural History Unit and environmental psychologist Alex Smalley have teamed up to create immersive natural soundscapes that will help you unlock this incredible healing potential. Whether it’s learning to tap into the awe-inspiring power of thunderstorms or replenishing your attention with the sound of the rainforest, each soundscape will help to unlock mental health benefits that are grounded in academic research.

Based on the second series of the much-loved BBC podcast, recorded by the late Dr Michael Mosley, this book brings together 40 brand new tips for a healthier lifestyle, that are easy to implement and proven by science to improve your health and wellbeing. Each chapter brings to life these new...

When a DNA test blows apart her father’s hidden identity many years after his death, Deb finds she has a sister, Barbara, and an entirely new family she never knew. As the sisters work to unravel more of their father’s secrets, they find his connection to a dark chapter of British-Canadian history. Will the sisters finally get to the bottom of their father’s past? Or are some secrets meant to stay buried forever?

When London boutique owner Bridget Hutchcroft befriends a glamorous client at her Knightsbridge dress agency, she believes she has met a Russian socialite with vast wealth and powerful connections. Ekaterina Barrett glides through luxury apartments, London’s finest hotels and European high society dinners with unwavering confidence. Chauffeurs wait outside. Extravagant goods pile up. Money, it seems, is no object. Until it vanishes. Bridget generously lends her wealthy new friend more than a million pounds, but it proves to be a disastrous mistake. When Ekaterina refuses to pay the money ...

Susan invites friends over for a cheerful look at depression. Hosted on Acast. See acast.com/privacy for more information.

Every legend has a twist. From pop culture icons to music and comedy greats, award-winning journalists Kai Wright and Emmanuel Dzotsi dig into the BBC archive to unpick the story behind the icons who shape our culture. Each week on Big Lives, Kai and Emmanuel take an iconic figure — from musical trailblazers like David Bowie, Amy Winehouse and Tina Turner to stars of the screen like Richard Pryor, Meg Ryan and Jane Fonda — and dissect their lives. Join them as they see these icons in a new light, uncover deep cuts from the BBC's archive, and learn how each legend set the stage for our ...

A cockroach can live for a week without its head, before dying of starvation? Slugs have four noses? So, if you thought that couldn't get more disgusting, now imagine them with a cold. The natural world is an amazing, compelling and funny place: a place where fact is always more staggering - and often funnier - than fiction. Based on BBC Radio 4's hit science and comedy series Nature Table, and with an introduction from the show's presenter, Sue Perkins, A Housefly Buzzes in the Key of F is a celebration of the astonishing everyday occurrences that happen right under our noses.

Experience the F1 season with unrivalled access to Red Bull Racing. Matt Majendie and Rick Edwards are big F1 fans and they might have just hit the jackpot. For the entire season Matt is embedded with Max Verstappen, Christian Horner and the Red Bull Racing Formula 1 team. He’ll be in the pits and in the garage, with the drivers and in the factory, at the debriefs and the strategy session. Each week, Matt will share insider stories and updates with Rick in the studio. The 2025 season promises to be epic, with Verstappen going for his fifth title in a row. But the competition is fierce. ...

Enter the world of Pinch of Nom; the kitchen that welcomes everyone.Pinch of Nom chefs Kay and Kate are best known for their record-breaking and best-selling recipe books, featuring delicious dishes with a creative, healthy twist. Each week, Kay and Kate invite celebrity guests to challenge them to rustle up a special meal in their kitchen using a ‘magic’ ingredient.At “PON HQ” the Pinch of Nom team spend their days talking and thinking about all things food! In this podcast, they’ll be chatting with their guests inviting them to share their stories and kitchen mishaps whilst ...

The TalentWorks Podcast invites emerging creators to play 3 clips to showcase the most defining moments of their careers. TalentWorks is a content label within BBC Studios aimed at identifying emerging talent with whom it can partner. The voices you will hear from TalentWorks are Helen O’Donnell, Katrina Bell and Shukri Dirie. Hosted on Acast. See acast.com/privacy for more information.

EMI was once home to some of the biggest names in pop, the crown jewels of British music from the Beatles, Pink Floyd and Queen, to Coldplay, Kate Bush and Radiohead, and surfing the wave of Brit Pop in the 1990s. As a new millennium dawns, internet piracy and file sharing capsize the entire record industry. EMI is sold to a city Mogul named Guy Hands. Better known for turning around German motorway toilets than running a record label, his arrival triggers an all out war between the forces of money and art, as the one of London’s feistiest financiers struggles to save Britain’s coolest ...