Showing results by author "Francesca Gray" in All Categories

Brought to you by Ladybird. A wonderfully global collection of 366 curious questions asked by children from around the world, based on the award-winning podcast by Molly Oldfield. How were rollerskates invented? How do boats float? Do snails go upside down? Where is the happiest place in the...

An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else. I have included exercises and nutrition tips to guide you on your journey, as well as basic fundamentals to focus on like progressive overload. The intention of this book is to give you the most simple formula to getting in shape while building a healthy relationship with fitness.