Showing results by author "Lena Hart" in All Categories
-
-
Building Habits with ADHD
- A Gentle, Practical Guide to Creating Routines That Work with Your Brain
- By: Lena Hart
- Narrated by: Louise Cooksey's voice replica
- Length: 7 hrs and 1 min
- Unabridged
-
Overall0
-
Performance0
-
Story0
Building Habits with ADHD is a gentle, practical guide for adults who want routines that work with their brains instead of against them. Rather than pushing perfection, rigidity, or unrealistic productivity, this audiobook offers a compassionate approach to building habits in a way that feels manageable, flexible, and sustainable. Lena Hart addresses one of the most frustrating parts of ADHD life: the struggle to follow through. With calm, supportive guidance, she helps listeners move beyond shame, inconsistency, and all-or-nothing thinking.
-
Building Habits with ADHD
- A Gentle, Practical Guide to Creating Routines That Work with Your Brain
- Narrated by: Louise Cooksey's voice replica
- Length: 7 hrs and 1 min
- Release date: 10-04-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-