Showing results by author "Piper Bowman" in All Categories
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When Thoughts Take Over
- Simple Strategies to Reduce Mental Overload and Regain Focus
- By: Piper Bowman
- Narrated by: Rhonda Pownall
- Length: 3 hrs and 1 min
- Unabridged
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When your mind feels constantly busy, even the simplest tasks can become exhausting. When Thoughts Take Over is a clear, grounding guide for anyone who feels overwhelmed by mental noise, scattered focus, and nonstop inner dialogue. This book helps you understand why your thoughts spiral, how mental overload builds quietly, and what you can do to regain clarity without forcing your mind to be silent. Through practical explanations and easy-to-apply techniques, you'll learn how overthinking drains energy, disrupts focus, and fuels daily stress.
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When Thoughts Take Over
- Simple Strategies to Reduce Mental Overload and Regain Focus
- Narrated by: Rhonda Pownall
- Length: 3 hrs and 1 min
- Release date: 14-05-26
- Language: English
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