Showing results by author "S.C. Monroe" in All Categories
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At Home Somatic Therapy Exercises for Beginners
- Easy & Gentle Movements for Nervous System Regulation Emotional Healing, and Lasting Calm
- By: S.C. Monroe
- Narrated by: Desmond Reed
- Length: 5 hrs and 25 mins
- Unabridged
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Find calm, safety, and gentle connection with your body right from home. If you’ve been searching for a simple, approachable way to reconnect with your body, this book offers a supportive starting point. At Home Somatic Therapy Exercises for Beginners introduces gentle, mindful movement practices designed to help you build awareness, relaxation, and a greater sense of internal balance without equipment, complex routines, or overwhelm.
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At Home Somatic Therapy Exercises for Beginners
- Easy & Gentle Movements for Nervous System Regulation Emotional Healing, and Lasting Calm
- Narrated by: Desmond Reed
- Length: 5 hrs and 25 mins
- Release date: 17-04-26
- Language: English
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