Showing results by narrator "Gail Chaffee" in All Categories

Whether you want to, (1) increase your strength and flexibility, (2) relieve pain and prevent injury, or, (3) reduce stress and become happier, then keep listening to discover how to easily do this with the best yoga positions of all time! Enjoy the many benefits of all the major yoga poses. Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch.

In Financially Fit Divorce, Pam Friedman shows you how to “study” for divorce. Through stories from her own divorce financial planning practice, Pam will be your guide, revealing how simple financial steps can dramatically improve your settlement and financial security.

Acute trauma and addictive disorders are often a result of psychological injuries experienced as a child, while typically producing long-term and harmful generational consequences on loved ones and other family members. Claudia Black presents a portrait of a broken family system, exploring how addiction and trauma develop in families, their damaging repetition, and offers a roadmap for healing.

To feel more energy, stimulate creativity, strengthen relationships, and live a more joyful life, you have to be smarter than your brain. Once you know how your brain works, you can consciously choose how you want to feel and act. Knowing how to shift your emotional states at will is the most important factor in achieving success and happiness. Outsmart Your Brain is full of exercises, examples, and guidelines that teach you how to tap into your hidden mental powers to make better decisions and establish powerful connections with others.

Do you dread planning your next family reunion, backyard get-together, or birthday party? Are your kids driving you nuts clamoring for something to do? Do you ever wish easy entertainment was hiding somewhere in your home? Well, it is! Whether you want to jazz up a large gathering, or you just want to occupy your children with something other than television and video games, this is the audiobook for you! Here you will discover games for your whole family and friends! There are games included for children, grandparents, and all the ages in between.

As you work hard to earn a decent living, wouldn't it be awesome if you can increase your salary in the fastest way possible? Just imagine what you can do with the extra money. The possibilities are endless! This book is for you if you are just starting to work, or if you have been given the miss to be promoted time after time. Time and tide wait for no man, listen to this audiobook before your colleagues do so.

Aging in America is a "hands on" consumer guide to help you detect, prevent, and protect against elder abuse. Elder abuse is the new silent killer and a national crisis. Don't you want to know the best way to protect yourself now at a very low cost? It's an easy and informative listen. Are you a baby boomer worried about growing older? Maybe assisted living, at home care or a nursing home? Alone, broke, medical care, and palliative care denied, or your end of your life wishes ignored?

When Grace accompanies Mark to his Hawaiian Island medical conference, she's content making leis and learning hula until a native Islander obviously needs a dose of the Gracie touch. Soon she's experiencing more than the average tourist, and learning what it's like to be a real ohana. Written in Nault's cozy style, this short story is perfect for a tropical weekend escape. A short story perfect for a long weekend.

Are you unhappy with your current life situation? Has life got you by the scruff of the neck and you just don't as feel inspired as you once did? Due to the stresses and strains of our careers, finances and relationships our energy is drained. This causes us to feel unhappy and unfulfilled. Our vital life energy is being lost through negative programming, dysfunctional relationships and poor health among other issues. But what if there was a way in which we could reverse these feelings and start to feel more alive again?

In a culture enamored with youth and beauty, the 50th birthday is often seen as a death sentence...in more ways than one. It's easy to see why. What used to be perky is now otherwise. What's trending now trumps wisdom. A once-healthy body now declares mutiny on any healthy choices. And, after years of putting others first, many find they are lonely, depressed, and lack meaningful work.

R. Barri Flowers, award-winning criminologist and the best-selling author of Serial Killers & Prostitutes and The Sex Slave Murders, brings together seven of his best previously published true crime stories in a single volume for the first time in this gripping collection.

Are you fed up with life? Are you stressed out, depressed, or suffer from anxiety? Even if you don't have any major problems but would just like to experience more joy every day then learning and practicing chakra yoga could be what you are looking for. Yoga has been practiced for thousands of years and research has shown a clear effect that yoga has on the brain and well-being. Combine this with working with our chakra system and we have a solution for helping us solve many of our issues.

Suzanne Ponds is very confident in her work as a massage practitioner and other aspects of her life. However, being burnt in love too many times, she steers clear from romantic relationships. Her teenage daughter, Darci, plays matchmaker between her mother and Terry, a handsome younger man, who is very taken with Suzanne. However, Suzanne finds a variety of reasons not to be involved with him. She will need to face the dark secrets of her past and learn how to reach out for an opportunity to love again.

You are going to love cooking again after trying the wide variety of mouthwatering meals in this instant-pot recipe audiobook. With an instant pot pressure cooker, cooking, preparation and cleanup is a breeze. You can use your instant pot and have meals completed quicker than you ever may have thought possible. The recipes in this audiobook make it easy for you to create tasty and wholesome meals at your convenience. Your home can be filled with the savory aroma of a delicious meal whenever you want!

The ketogenic diet has been proven highly effective at helping people attain better health. A ketogenic diet has been shown to be good for high energy levels, diabetes, acne, weight loss and much more! This diet trains the body to start burning fat instead of sugar for energy. This diet can stabilize blood sugar and boost your metabolism, all the while providing a steady source of energy so you rarely feel hungry.

Delicious recipes to infuse your life with greater health and energy. Whether you want (1) easy to make and delicious clean eating recipes, (2) greater alertness and energy, or (3) just to feel more alive and vibrant, then this is the book you need. Eat foods that can banish excess weight and boost your health. Included is a wide variety of health-boosting recipes that are delicious and easy to prepare.

Whether you are looking to boost your visibility and traffic, master Facebook advertising, or know the best strategies for getting powerful results, this audiobook will give you everything you need to master Facebook marketing. Make yourself visible to the billions of Facebook users. Before you can sell anything, you must first capture the attention of your target audience. You want to find a way to target your ideal customers with a well-placed, strategically formulated message that can stop your customers in their tracks and cause them to sit up and take notice.

Whether you want to (1) cure the root cause of your pain and discomfort, (2) discover healthy foods and treatments that can work wonders, or (3) just feel healthy and great again, then keep reading because this book will teach you everything you need to know in order to reduce chronic inflammation and start feeling good again.

Are you tired of living in a cluttered and chaotic home, but don't know how to make the best changes? Whether you want to (1) maintain a tidy home with minimal effort, (2) find practical ways to manage your household more economically, or (3) turn your home into a refreshing haven for yourself, your family and your friends, then this audiobook is what you're looking for.

Whether you want to cut back on your drinking, stop drinking entirely, or learn how to be happy and healthy again, this audiobook will easily teach you everything you need to know. Plan for your success. Discover practical strategies, techniques, and lifestyle choices that will set you up for maximum success when reducing your alcohol intake for the next 30 days or longer. Whether you've decided you need to take a break from drinking or are wishing you could feel good like you used to, then you've come to the right place.