Coaches Skip Hill, Andrew Berry and Scott McNally answer listener questions on cycle length, muscle growth, shift work, fat loss, training performance and the practical decisions that shape better physiques.

0:00 4-Week Cycle Results (Preview)

0:30 Support Our Sponsors

1:00 Shortest Effective Steroid Cycles

1:45 What Is A Normal Cycle Length?

3:55 Coming Off Testosterone Between Cycles

4:25 Are 10-Week Cycles Long Enough?

6:15 Do 6-Week Cycles Work?

7:30 Is There A Benefit To 4-Week Cycles?

9:45 The Mindset Shift Of Short Cycles

15:50 Using Long Esters In Short Cycles

18:50 Best Training Split For Shift Workers

23:00 Bodybuilding On A Swing Shift Schedule

31:00 Managing Sleep Around Work & Training

35:24 How Old Can You Still Build Muscle?

47:00 Contest Prep: Fullness vs Fat Loss

49:00 Maintaining Strength While Dieting

53:30 One Compound We Don't Recommend Like We Used To

56:45 Maximum Testosterone Before It Hurts Your Look

1:00:30 Best Ab Exercises For Bodybuilders

1:02:20 Does Skip Still Ride Motorcycles?

1:06:18 Why National-Level Bodybuilding Is So Competitive

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0:30 Welcome Mr. Olympia Derek Lunsford

1:20 Does Derek Lunsford Watch Bodybuilding Podcasts?

3:15 Why the Mr. Olympia Title Keeps Changing Hands

7:30 How Derek Lunsford Plans to Beat His Best Physique

10:00 How Winning the Mr. Olympia Changed His Life

12:25 The Responsibility of Being Mr. Olympia

16:00 What Derek Refuses to Do After Winning Olympia

19:00 How Chris Aceto Changed Derek's Mindset

25:00 Chris Aceto's Most Unexpected Coaching Habit

26:25 What Chris Aceto Would Change About Derek's 2019 Physique

28:30 Focusing on Process Instead of Results

32:40 The Biggest Contest Prep Peaking Mistake

36:45 How Much Weight Derek Loses Before Stepping On Stage

37:45 Arnold Classic vs Olympia Physique Differences

41:30 Derek Lunsford vs Hadi Choopan vs Samson Dauda vs Andrew Jacked

44:30 Is High Training Intensity Better for Growth?

48:00 Why Leg Day Creates Anxiety

52:00 The Champion's Mental Approach to Training

57:00 Lightbulb Moments That Changed Derek's Training

59:20 When Derek Realized He Could Win the Olympia

1:01:00 Outgrowing the 212 Division

1:09:30 How Derek Lunsford Handles Haters

1:17:45 The Legacy Derek Wants to Leave Behind

1:19:40 Derek's Favorite Movie

1:20:20 Derek's Road Trip Music Choices

1:21:00 Derek's Favorite Bodybuilder of All Time

1:22:40 Derek's Ultimate Leg Day Playlist

1:24:00 Chris Aceto's Early Thoughts on the 2026 Olympia

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🤝 Help Us Grow

📢 Share this episode with a training partner or friend who loves bodybuilding : https://youtu.be/NBdspE2K95Y

In this episode of Drugs N Stuff, we answer your steroid and PED questions covering TRT, Tren, Deca, NPP, gyno prevention, contest prep cycles, growth hormone, and more.

We also discuss cycle design, nandrolone, androgen receptor sensitivity, and the practical decisions lifters face when planning their next phase.

Plus, Dave shares another chapter of Dave the Fugitive and we answer a wide range of audience questions.

0:00 Support Our Sponsors

1:35 Growth Hormone Banned in China? What It Means

8:30 Are Steroids in Ampules Harder to Counterfeit?

19:30 How to Minimize Gynecomastia Risk

22:00 TRT vs Coming Off Cycle | Androgen Receptor Sensitivity

31:00 When to Add a Second Compound to Testosterone

34:20 Injectable YK-11 Feedback & Experiences

35:15 Low Dose Tren for a Summer Recomp

41:00 NPP vs Deca | Are They Equal Mg for Mg?

44:20 Managing a Bulk & Adding an Oral Compound

47:35 Can Nandrolone Improve Mood?

48:45 Favorite Classic Cars & Modern Cars

54:00 Low Dose Deca with Low Dose Tren

56:10 Standard Contest Prep Steroid Cycles

57:30 Steroid Advice for "Average Gym Bros" vs Competitors

1:02:30 Dave the Fugitive Part 4

UK Blood Work

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0:00 TRT Bloodwork & Cycle Planning

1:00 PED Planning for Non-Competitive Lifters

5:30 Maximizing Cycles Between TRT Lab Work

17:30 Who Benefits Most from Testosterone Prescriptions?

18:45 Using Peptides Before TRT Blood Tests

21:20 Skip Hill's NFL Drug Testing Experience

23:10 PED Use and Professional Sports Drug Testing

29:15 Testosterone Enanthate vs Cypionate Water Retention

33:00 Best Ab Training Frequency and Technique

42:30 AI Thumbnails and Content Creation

49:35 Skip Hill Contest Prep Update

53:20 Junior Nationals Physique Critique

57:18 Classic Physique Weight Caps Discussion

1:05:00 Behind the Scenes Before Recording

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0:00 100 lb strength gain in the study? (Teaser clip)

0:45 Explaining the study

6:45 Welcome Josh Bradshaw and Chris Barakat

8:00 Defining Myo Reps

20:00 What is the study about?

22:40 This study was done with advanced lifters

26:11 Volume/Load in the study

31:45 How effort was measured

40:00 Would more Myo Reps be better?

52:30 Strength Response to Myo Reps

59:45 Subjects learning to train harder during the study

1:03:00 Why the study is limited to 8 weeks

1:12:00 Would Different Muscle Muscle Groups Respond Differently ?

1:27:00 The psychology of failure

Check out the study here : https://pubmed.ncbi.nlm.nih.gov/42112925/

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The guys share hard-earned lessons from decades in bodybuilding while answering listener questions on training, mindset, nutrition and competing.

0:00 Replacing Ron With a Robot?

0:54 It's Just Bodybuilding Podcast Returns

1:25 Mutant Discount Codes

3:20 Why Some Bodybuilders Want Maximum Results With Minimum Effort

10:50 Recovering Addicts and Bodybuilding Success

15:00 Building West Coast Iron Into a Bodybuilding Destination

20:10 Most Underrated Country for Bodybuilding Talent

26:20 Should Women's Bodybuilding Have Weight Caps?

29:30 How Valuable Is Contest Judging Feedback?

32:45 Old School Bodybuilding Supplements We Want Back

37:25 Retatrutide Backlash in Bodybuilding

41:00 Losing Perspective on Your Physique

47:20 Clenbuterol vs Ephedrine for Fat Loss

51:00 Biggest Bodybuilding Regrets

1:03:15 Mentally Preparing for Show Day

1:15:10 Digestive Issues During Contest Prep

1:21:40 Favorite Comfort Movies

1:34:45 TV Shows We're Watching Right Now

1:41:45 Ron Partlow's Train Like Hell App

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🤝 Help Us Grow

📢 Share this episode with a training partner or friend who loves bodybuilding :

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We also react to Mitch Hooper's revealed cycle, discuss oral steroids for strength, and answer listener questions. Plus, stay for Dave the Fugitive Pt 3!

0:00 Steroid Cycles For Strength (Show Preview)

1:00 Podcast Sponsors & Support

2:00 Best Steroid Cycles for Strength Gains

4:45 Strongman PED Cycles: Off-Season vs Contest Prep

9:45 Performance Enhancing Drugs Beyond Anabolic Steroids

11:15 Best Oral Steroids for Strength

15:00 Strength Cycles for Average Lifters

19:00 Mitch Hooper Reveals His PED Cycle

22:45 Our Reaction to Mitch Hooper's Cycle

26:00 How Long Is a Used Steroid Vial Sterile?

29:45 Why Injection Infections Seem Less Common Today

31:30 Enclomiphene as a TRT Alternative?

36:20 Testosterone Crash After PCT Explained

38:30 Are Bodybuilding Approaches Different Around the World?

43:00 Winstrol vs Anavar for Contest Prep

44:00 Anavar and Sleep Problems

45:40 Fertility Protocols While Staying on TRT

49:45 SLU-PP-332 and 5-Amino-1MQ Before a Contest

53:10 Low Dose Testosterone and NPP Cycles

57:00 How Long Can You Stay On Cycle and Still Recover?

58:00 Is Gaining 8 Pounds of Muscle in One Cycle Possible?

1:04:35 Can Natural Lifters Build Better Muscle Using GH?

1:11:00 Dave the Fugitive Part 3

1:29:30 Behind the Scenes Stories & Final Thoughts

UK Blood Work

Get your Labs done by Dave in the UK :

https://evalbloodanalysis.com/home/

Support the Podcast

Patreon — Help keep the show growing. Even $5/month makes a difference.

https://www.patreon.com/thinkbigbodybuilding

Sponsors

TRUE NUTRITION — Custom supplements for serious lifters

Use code THINK to save

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STROM SPORTS — Performance supplements trusted by athletes

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Supplement Source Canada — Top brand supplements with fast shipping

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Merch

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We also cover GH dosing, recovery, sodium and electrolyte balance, training age, cycle support, NAD+ experiences and real-world bodybuilding problem solving.

0:00 Underground HGH Crisis in 2026 – China or US Customs?

0:50 Generic Growth Hormone Market Destabilization

3:20 3 Reasons the Underground GH Market Is Breaking

10:00 Generic HGH vs Pharma HGH – Water Retention Differences

17:00 Best HGH Dosing Frequency for Bodybuilding in 2026

21:20 All-In-One Cycle Support Supplements

26:25 Recovery Changes With Training Age

31:00 Bulk or Cut? What To Do When You Lack Muscle Mass

34:30 Staying Lean but Still Looking “Baby Faced”

38:30 How Bodybuilders Survive Extreme Heat Waves

41:45 Sodium, Electrolytes and Hydration for Bodybuilders

49:20 Scott McNally’s NAD+ Experience

51:40 When Your Bodybuilding Coach Isn’t Plugged In

1:04:45 Skip's Word of the Day

1:09:00 Behind the Scenes

🙏 Support us on Patreon. Every $5 helps!

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✅ Presented by TRUE NUTRITION

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