Showing titles in Health & Wellness
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Allen Carr's Easy Way to Quit Smoking
- Allen Carr's Easyway Series
- By: Allen Carr
- Narrated by: John Chancer
- Length: 8 hrs and 8 mins
- Unabridged
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Overall257
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Performance223
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Story222
This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.
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Fantastic! 35 years and have just quit.
- By Anonymous on 25-11-21
Preview -
Allen Carr's Easy Way to Quit Smoking
- Allen Carr's Easyway Series
- Narrated by: John Chancer
- Length: 8 hrs and 8 mins
- Release date: 29-11-19
- Language: English
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Sale price: £3.99
Regular price: £13.18
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Bedtime Stories for Stressed Out Adults (2-in-1)
- Relaxing Deep Sleep Stories & Guided Meditations to Help You Overcome Anxiety, Insomnia & Overthinking + Fall Asleep Fast
- By: Charlotte Piper
- Narrated by: Jane Ghaznavi
- Length: 10 hrs and 14 mins
- Unabridged
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Overall20
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Performance20
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Story20
No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them! All you need to do is go through your nighttime routine, get ready for sleep, and pick a story. Our narrator will then do the rest... A study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptom severity when they used sleep meditations.
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A Soothing Escape for Busy Minds
- By Michael Phillip on 19-06-25
Preview -
Bedtime Stories for Stressed Out Adults (2-in-1)
- Relaxing Deep Sleep Stories & Guided Meditations to Help You Overcome Anxiety, Insomnia & Overthinking + Fall Asleep Fast
- Narrated by: Jane Ghaznavi
- Length: 10 hrs and 14 mins
- Release date: 11-09-23
- Language: English
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£14.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hunt, Gather, Parent
- What Ancient Cultures Can Teach Us about Raising Children
- By: Michaeleen Doucleff
- Length: 11 hrs and 10 mins
- Unabridged
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Overall177
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Performance161
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Story160
In this ground-breaking book, Dr. Michaeleen Doucleff looks back to our ancestors for solutions to our failing modern-day parenting theories. When Dr Michaeleen Doucleff became a mother, she examined the studies behind modern parenting guidance and found that the evidence was frustratingly...
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Missed the mark
- By Sadie Edmondson on 15-06-21
Preview -
Hunt, Gather, Parent
- What Ancient Cultures Can Teach Us about Raising Children
- Length: 11 hrs and 10 mins
- Release date: 04-03-21
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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AuDHD
- Blooming Differently
- By: Leanne Maskell
- Narrated by: Leanne Maskell
- Length: 10 hrs and 24 mins
- Unabridged
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Overall53
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Performance52
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Story52
Living with AuDHD is like being a unicorn—misunderstood, contradictory, and often invisible to others. You shine with creativity and innovation, but struggle to fit in — always feeling 'too much'. Autism and ADHD pull you in opposite directions, creating a lifetime of contradictions no one else can see. AuDHD isn’t listed in diagnostic manuals because until 2013, you couldn’t be diagnosed with both conditions — despite a co-occurrence rate of approximately 50-70%. These two neurotypes often clash, like opposing magnets in the brain. ADHD craves novelty; autism resists change.
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Good read, poor listen
- By David L. Evans on 10-12-25
Preview -
AuDHD
- Blooming Differently
- Narrated by: Leanne Maskell
- Length: 10 hrs and 24 mins
- Release date: 02-04-25
- Language: English
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£14.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Can Make You Thin
- 7 Day Solution
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 4 hrs and 38 mins
- Original Recording
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Overall116
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Performance94
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Story90
At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body? Are you a late night snacker? Have you tried every kind of diet? Then let Paul McKenna help you. Welcome to a revolutionary new way to help you stop overeating, control cravings and feel totally motivated to take exercise. Everything that Paul McKenna would do in a personal session to help you lose weight is on this system.
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Worth it despite the messiness
- By joyanddaisies on 30-08-23
Preview -
I Can Make You Thin
- 7 Day Solution
- Narrated by: Paul McKenna
- Length: 4 hrs and 38 mins
- Release date: 23-01-14
- Language: English
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£10.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.
- By: Ursula James
- Original Recording
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Overall6
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Performance5
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Story5
Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. The sessions use evidence-informed hypnotherapy techniques designed to promote calm, emotional regulation, and psychological resilience. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of ...
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The Tree
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 24 mins
- Original Recording
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Overall12
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Performance12
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Story12
Enjoy the observations of a wise old tree from season to season through generations in this Audible Sleep story narrated by Sterling K. Brown. Let the tree’s tale of travelling with her leaves, spending afternoons with entire families, and sitting through snow and rain lull you into a peaceful slumber.
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Delightful
- By Relaxed Reader on 20-10-24
Preview -
The Tree
- Narrated by: Sterling K. Brown
- Length: 24 mins
- Release date: 02-01-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Opposite of Butterfly Hunting
- A powerful memoir of overcoming an eating disorder
- By: Evanna Lynch
- Narrated by: Evanna Lynch
- Length: 13 hrs and 2 mins
- Unabridged
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Overall347
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Performance310
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Story310
Revealing a startlingly accomplished voice, Evanna uses her book to delve into the very heart of a woman's relationship with her own body. Unwilling to let the darkness of her eating disorder eclipse her dreams, but afraid to fully release the certainty and safety of self-destruction, Evanna explores the pivotal moments and choices in her life that led her down the path of creativity and dreaming and away from the empty pursuit of perfection, and reaches towards acceptance of the wild, sensual and unpredictable reality of womanhood.
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Dying to be thin
- By Sigrin on 07-11-23
Preview -
The Opposite of Butterfly Hunting
- A powerful memoir of overcoming an eating disorder
- Narrated by: Evanna Lynch
- Length: 13 hrs and 2 mins
- Release date: 14-10-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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30 Days to a New Relationship with Alcohol
- By: Holly Whitaker, 30-Day Guides to Improve Your Life
- Narrated by: Holly Whitaker
- Length: 3 hrs and 52 mins
- Original Recording
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Overall46
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Performance44
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Story44
Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.
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A guide for life
- By Anonymous on 08-02-25
Preview -
30 Days to a New Relationship with Alcohol
- Narrated by: Holly Whitaker
- Series: 30-Day Guides to Improve Your Life
- Length: 3 hrs and 52 mins
- Release date: 02-01-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Black Box Thinking
- Growth Mindset and the Secrets of High Performance
- By: Matthew Syed, Matthew Syed Consulting Ltd
- Narrated by: Matthew Syed, Simon Slater
- Length: 12 hrs and 27 mins
- Unabridged
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Overall5,704
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Performance4,985
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Story4,955
10th ANNIVERSARY EDITION OF THE SUNDAY TIMES NO.1 BESTSELLER, with the preface read by Matthew Syed 'Will transform your entire perspective' THE TIMES 'A stirring call to revolutionise how we think about success' DANIEL PINK, author of DRIVE 'Brilliant' JAMES DYSON What is the secret to success?...
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Simple, informative and bursting with ‘scribble th
- By Marathon Maxx on 24-09-15
Preview -
Black Box Thinking
- Growth Mindset and the Secrets of High Performance
- Narrated by: Matthew Syed, Simon Slater
- Length: 12 hrs and 27 mins
- Release date: 10-09-15
- Language: English
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£21.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox, Audible Sleep
- Narrated by: Brian Cox
- Length: 37 mins
- Original Recording
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Overall20
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Performance16
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Story16
Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Folklore
- By Kindle Customer on 06-04-26
Preview -
Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
- Release date: 06-10-22
- Language: English
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£4.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I May Be Wrong
- And Other Wisdoms from Life as a Forest Monk
- By: Björn Natthiko Lindeblad
- Narrated by: Thom Petty
- Length: 5 hrs and 13 mins
- Unabridged
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Overall1,101
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Performance987
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Story988
We like to think we understand what’s happening around us; that we can determine the path our life takes. But often, things don’t go that way - in fact, they rarely do. Former forest monk Björn Natthiko Lindeblad shares timeless wisdom about how to handle the uncertainty that is a natural part of life. Infusing the everyday with heart and grace, I May Be Wrong is an audiobook to help us all navigate the realities of modern life.
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The very best listen ever!
- By Steve W. on 18-04-22
Preview -
I May Be Wrong
- And Other Wisdoms from Life as a Forest Monk
- Narrated by: Thom Petty
- Length: 5 hrs and 13 mins
- Release date: 17-02-22
- Language: English
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Sale price: £3.99
Regular price: £11.53
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The Easy Way for Women to Stop Smoking
- By: Allen Carr
- Narrated by: Karina Fernandez
- Length: 8 hrs and 18 mins
- Unabridged
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Overall218
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Performance176
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Story171
Ideal for listening to in the car or whilst traveling, this is a new, unabridged audio edition of the globally best-selling book, The Easy Way for Women to Stop Smoking. The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal – and particular difficulties face women who want to quit the habit. This audiobook examines these differences and difficulties - engaging the listener in a personal consultation - and offers specific, targeted advice on how to resolve them.
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If I can, you can
- By Amazon Customer on 24-01-18
Preview -
The Easy Way for Women to Stop Smoking
- Narrated by: Karina Fernandez
- Length: 8 hrs and 18 mins
- Release date: 12-07-13
- Language: English
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£12.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- The Fastest Way to Burn Fat, Reclaim Confidence, and Stop Emotional Eating for Good: Rewire Your Brain and Break Food Addictions in Just 21 Days
- By: Kelly Robins
- Narrated by: Aracelis Gotay
- Length: 11 hrs and 32 mins
- Unabridged
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Overall28
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Performance22
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Story22
The secret to lasting weight loss isn’t in another crash diet or grueling exercise. It’s in your mind. In this 2-in-1 bundle, you’ll get powerful hypnosis guides that will help you rewire your brain, break free from emotional eating, conquer cravings, and supercharge your fat-burning potential–all while building unstoppable confidence.
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Stop emotional eating and boost your confidence
- By Maria G. on 16-11-25
Preview -
Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- The Fastest Way to Burn Fat, Reclaim Confidence, and Stop Emotional Eating for Good: Rewire Your Brain and Break Food Addictions in Just 21 Days
- Narrated by: Aracelis Gotay
- Length: 11 hrs and 32 mins
- Release date: 09-12-24
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Master Your Confidence with Maya Raichoora
- By: Maya Raichoora
- Narrated by: Maya Raichoora
- Length: 1 hr and 48 mins
- Original Recording
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Overall25
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Performance25
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Story25
How would it feel to walk into every room as your most confident self? What could you achieve if you carried more confidence with you every day? Many of us think of confidence as fixed, but in reality, confidence is a skill. It’s something you can learn and master. Maya Raichoora is the UK's leading mental fitness and visualisation expert, and for the past five years she’s coached athletes and high performers to build their confidence from the inside out. And now, in this Audible Original, she’s here to help you.
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gaining inner confidence
- By marian ocallaghan on 13-01-26
Preview -
Master Your Confidence with Maya Raichoora
- Narrated by: Maya Raichoora
- Length: 1 hr and 48 mins
- Release date: 08-01-26
- Language: English
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£10.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Definitive Peptide Protocols Bible (10-in-1)
- Evidence-Based Strategies to Optimize Body and Mind—Exploring Protocols for Vitality, Muscle Strength, Longevity Insights, Immunity and Daily Energy
- By: Simon Reed MD
- Narrated by: Ron Knezek
- Length: 12 hrs and 39 mins
- Unabridged
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Overall25
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Performance25
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Story25
The Definitive Peptide Protocols Bible (10-in-1) brings together the most researched peptide protocols into one clear, evidence-based reference designed for understanding and practical use.
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A Solid Reference Guide
- By Anonymous on 18-02-26
Preview -
The Definitive Peptide Protocols Bible (10-in-1)
- Evidence-Based Strategies to Optimize Body and Mind—Exploring Protocols for Vitality, Muscle Strength, Longevity Insights, Immunity and Daily Energy
- Narrated by: Ron Knezek
- Length: 12 hrs and 39 mins
- Release date: 14-01-26
- Language: English
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£15.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleeping World: Seaside Grazing with a Sheep
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 57 mins
- Original Recording
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Overall4
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Performance4
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Story4
North Ronaldsay sheep have been roaming the shores of a Scottish isle for centuries. They outnumber people there by more than twenty to one. While most sheep graze in fields, the North Ronaldsay are a breed apart: they forage seaweed on the rocky beach. In this episode, we follow a lamb as she crosses the island’s ancient stone dyke and sees the ocean for the first time.
Preview -
The Sleeping World: Seaside Grazing with a Sheep
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 57 mins
- Release date: 05-03-26
- Language: English
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£6.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Holistically Treating Complex PTSD
- A Six-Dimensional Approach: Guidance for Therapists, Coaches, and Other Helpers to Repair the Damage and Arrested Development Suffered by Childhood Trauma Survivors
- By: Pete Walker
- Narrated by: Jonathan Strait
- Length: 13 hrs and 55 mins
- Unabridged
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Overall3
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Performance3
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Story3
My latest book is a guide for psychotherapists and other helpers to learn my multidimensional approach to effectively treating the childhood trauma that is commonly at the roots of Complex PTSD. It can deeply aid therapists to mend the damage and arrested development that survivors experienced as traumatized children in the "care" of abusive and/or neglectful parents or other caretakers.
Preview -
Holistically Treating Complex PTSD
- A Six-Dimensional Approach: Guidance for Therapists, Coaches, and Other Helpers to Repair the Damage and Arrested Development Suffered by Childhood Trauma Survivors
- Narrated by: Jonathan Strait
- Length: 13 hrs and 55 mins
- Release date: 08-04-25
- Language: English
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£16.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Happiness Trap
- How to Stop Struggling and Start Living
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
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Overall147
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Performance128
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Story127
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
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Just drop anchor!
- By Amazon Customer on 17-07-24
Preview -
The Happiness Trap
- How to Stop Struggling and Start Living
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Release date: 08-01-22
- Language: English
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£15.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Soul’s Code
- In Search of Character and Calling
- By: James Hillman
- Narrated by: John Lescault
- Length: 10 hrs and 55 mins
- Unabridged
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Overall66
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Performance57
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Story56
In this extraordinary best seller, James Hillman presents a brilliant vision of our selves, and an exciting approach to the mystery at the center of every life that asks, “What is it, in my heart, that I must do, be, and have? And why?” Drawing on the biographies of figures such as Ella Fitzgerald and Mohandas K. Gandhi, Hillman argues that character is fate, that there is more to each individual than can be explained by genetics and environment. The result is a reasoned and powerful road map to understanding our true nature and discovering an eye-opening array of choices.
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Robotic narration mercilessly slays fascinating subject, rendering it unlistenable
- By grace exley on 03-06-24
Preview -
The Soul’s Code
- In Search of Character and Calling
- Narrated by: John Lescault
- Length: 10 hrs and 55 mins
- Release date: 21-01-20
- Language: English
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£14.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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