Showing titles in Health & Wellness

Leading toddler expert Dr Tovah P. Klein reveals why ages two to five years is the most crucial time for a child's brain development and how parents can harness this period to have a lifelong positive effect on their children's lives. Based on extensive research with toddlers, How Toddlers Thrive explains what is happening in children's brains and bodies at this age that makes their behaviour so turbulent and why your reaction to their behaviour - the way you speak to, speak about and act towards your toddler - holds the key to a successful tomorrow and a happier today.

Serial homicide. Stalking. Arson. Gang crime. Who are the people behind these acts of terrible violence? What are their stories? And what is it like to sit opposite them? Dr Gwen Adshead is one of Britain's leading forensic psychiatrists, and she has spent 30 years providing therapy inside secure hospitals and prisons. Whatever her patient's crime, she aims to help them to better know their minds by helping them to articulate their life experience.

This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the third note, which resonates to a frequency of 528hz. This frequency works to heal broken DNA, healing on all levels - emotional, mental, spiritual, and physical - bringing relief from anxiety, fatigue, and control issues. It helps to release negative thinking.

Are you ready to transform your life one day at a time? Discover the secret to making your dreams a reality through the power of daily manifestation. Unlock the potential of the law of attraction with simple, consistent practices that fit seamlessly into your everyday routine. Imagine waking up each day knowing you have the tools to attract wealth, love, health, and happiness effortlessly. This comprehensive guide takes you on a journey from understanding the basics of manifestation to mastering advanced techniques that will revolutionize your life.

NEW YORK TIMES BESTSELLER A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life “Achingly exquisite . . . providing real hope for those who long to heal.”—Lori...

World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea-the power of our mindset. Dweck explains why it's not just our abilities and talent that bring us success-but whether we approach them with a...

With Dale Carnegie’s expert advice, you’ll learn the proven, time-tested principles to breaking free of worry and anxiety so that you can start living your best life today. Thanks to Dale Carnegie’s classic work of practical advice, more than six million people have already discovered...

Whether you’ve tried meditation, medication, or self-help with little relief, this guide offers a new, science-based approach that works—gently and effectively. You’ll gain powerful tools to ease anxiety, calm your mind, and regain control—even on your busiest days.

One moment you're fine, and the next you've snapped, shut down, or agreed to something you didn’t want. You know you're reacting, but in the moment it feels impossible to stop. You’re not broken. Your nervous system is simply protecting you with old strategies that no longer serve you. This book will show you how to break the cycle.

Ever wondered what separates those who achieve their wildest dreams from those who just dream? What if the secret to reaching your ultimate running goals — or any life goal — was hidden in plain sight? Welcome to "The Run of Life" — where international ultrarunner Steve Till pulls back the curtain on what it really takes to transform from a back-of-the-pack runner into a Team GB athlete. This isn't just another running book — it's your personal roadmap to unlocking breakthrough performance, whether you're aiming for your first 5K or your hundredth marathon.

Upon it's first publication 20 years ago, And The Band Played On was quickly recognized as a masterpiece of investigatve reporting. An international best seller, a nominee for the National Book Critics Circle Award, and made into a critically acclaimed movie, Shilts' expose revealed why AIDS was allowed to spread unchecked during the early 80's while the most trusted institutions ignored or denied the threat. One of the few true modern classics, it changed and framed how AIDS was discussed.

Does your mind go blank every time someone tries to talk to you? You need specific techniques for specific moments when your brain stops working. That's what this book provides.

Brought to you by Penguin. If you have ADHD - or love somebody who does - DIRTY LAUNDRY will change your life, and your relationships. Do you feel crippling shame because you struggle with cleaning, personal hygiene, or time-keeping? Do you always feel misunderstood by the people close to you...

Brought to you by Penguin. Don’t just manage your ADHD, thrive with it – discover the empowering, easy-to-implement seven pillar plan from a leading UK psychiatrist and mental health expert. As an adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the...

Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? Do you spend hours tossing and turning during the night, flipping over your pillow, or adjusting the blankets, just trying to get comfortable? If you answered yes to even one of these questions, then this book is for you! You may have started to give up hope that things can improve, but that’s not the case! You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be!

As with his previous bestseller, The Man Who Mistook His Wife for a Hat, in An Anthropologist on Mars Oliver Sacks uses case studies to illustrate the myriad ways in which neurological conditions can affect our sense of self, our experience of the world, and how we relate to those around us...

This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous, that unless you are fortunate enough to be an extreme case, you probably don't know that you have it. What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A job that doesn't fulfill you? Numb, constant perusal of your phone, looking for what? My qualification for writing this book is not that I am better than you, it's that I am worse.

From the #1 New York Times bestselling authors of Ask and It Is Given, now with FREE excerpts from live Law of Attraction Workshops with Abraham! This cutting-edge work by Esther and Jerry Hicks, who present The Teachings of Abraham, will help you understand every relationship you are involved...

This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the fourth title in the series and has been designed to help you completely switch off and connect with a feeling of presence and peace as you fall asleep. Mindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep, peaceful sleep every night.

In his quest to define ‘sporting greatness’, double Olympic champion Alistair Brownlee has spent nearly 4 years interviewing and training with some of the greatest minds in sport to discover what it takes to become – and remain – a champion. Featuring: Ian Botham Mark Cavendish ...