Showing titles in Health & Wellness
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The Fertility Formula
- Take Control of Your Reproductive Future
- By: Natalie Crawford
- Narrated by: Natalie Crawford
- Length: 9 hrs and 23 mins
- Unabridged
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Brought to you by Penguin. An indispensable guide to fertility, covering everything you need to know to optimise your hormones, get pregnant and take charge of your reproductive health. Most of us are taught there’s nothing we can do to improve our fertility – that it’s simply a matter of...
Preview -
The Fertility Formula
- Take Control of Your Reproductive Future
- Narrated by: Natalie Crawford
- Length: 9 hrs and 23 mins
- Release date: 16-04-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)
- The million-copy selling parenting book from the Sunday Times bestselling psychotherapist
- By: Philippa Perry
- Narrated by: Philippa Perry
- Length: 8 hrs and 52 mins
- Unabridged
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Overall3,420
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Performance2,888
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Story2,855
Brought to you by Penguin. THE #1 SUNDAY TIMES BESTSELLER From the UK's favourite therapist, as seen on Channel 4's Grayson's Art Club. How can we have better relationships? In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships...
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Not For Me
- By Jacob on 03-06-19
Preview -
The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)
- The million-copy selling parenting book from the Sunday Times bestselling psychotherapist
- Narrated by: Philippa Perry
- Length: 8 hrs and 52 mins
- Release date: 07-03-19
- Language: English
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£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reset Your Health with Jamie Oliver
- By: Jamie Oliver
- Narrated by: Jamie Oliver
- Length: 3 hrs and 11 mins
- Original Recording
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Overall241
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Performance237
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Story236
When it comes to understanding our health and wellbeing there’s almost too much information out there. It can be confusing, contradictory, and sometimes just plain wrong. So, in his first ever podcast, chef, author, and public health advocate Jamie Oliver talks to six experts who can cut through the noise. Listen in for the latest, science-backed advice and hacks that can try and help us live a happier, healthier life. It’s not about being perfect, but if we can get it right more often than not, the potential benefits are massive and long-lasting.
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Enlightening
- By Anonymous on 03-02-26
Preview -
Reset Your Health with Jamie Oliver
- Narrated by: Jamie Oliver
- Length: 3 hrs and 11 mins
- Release date: 08-01-26
- Language: English
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£10.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Serial Killer Next Door
- Chilling true stories of the killers hidden among us
- By: Emma Kenny
- Narrated by: Emma Kenny
- Length: 8 hrs and 58 mins
- Unabridged
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Overall221
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Performance215
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Story215
Would you know if you lived next door to a serial killer? Emma Kenny - psychologist and true crime expert - reveals the chilling true stories of killers who hide in plain sight. Narrated by the author, this audiobook also includes an exclusive bonus Q&A with Emma. Taking readers on a journey...
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Gory rather than psych profile
- By Nat on 22-10-24
Preview -
The Serial Killer Next Door
- Chilling true stories of the killers hidden among us
- Narrated by: Emma Kenny
- Length: 8 hrs and 58 mins
- Release date: 05-09-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Walking for Metabolic Fitness
- An Evidence-Informed Guide to Measuring Walking Intensity, Increasing Daily Steps, and Sustaining Long-Term Weight Loss
- By: Ratan Biswas
- Narrated by: Myriam Berger
- Length: 1 hr and 2 mins
- Unabridged
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Walking is often underestimated in a fitness culture dominated by extreme workouts and rigid training programs. Walking for Metabolic Fitness restores this fundamental human movement to its rightful place, presenting walking as a scientifically grounded, sustainable, and remarkably effective strategy for improving metabolic health and supporting long-term weight management. This book explains how walking influences the body far beyond simple calorie expenditure.
Preview -
Walking for Metabolic Fitness
- An Evidence-Informed Guide to Measuring Walking Intensity, Increasing Daily Steps, and Sustaining Long-Term Weight Loss
- Narrated by: Myriam Berger
- Length: 1 hr and 2 mins
- Release date: 04-03-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Manifestation Through Reality Shifting
- Guided Hypnosis Meditation for Shifting Timelines, Changing Your Reality, and Stepping into a New Version of You (Manifest Your Future Self Series)
- By: Belle Motley
- Narrated by: Rhonda Pownall
- Length: 1 hr and 30 mins
- Original Recording
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Overall7
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Performance7
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Story7
Manifestation Through Reality Shifting is a guided hypnosis meditation designed to help you release attachment to old patterns, soften identification with past limitations, and step into a new orientation of awareness—one where a different version of you can naturally emerge.
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soothing!
- By Tessa Mager on 19-04-26
Preview -
Manifestation Through Reality Shifting
- Guided Hypnosis Meditation for Shifting Timelines, Changing Your Reality, and Stepping into a New Version of You (Manifest Your Future Self Series)
- Narrated by: Rhonda Pownall
- Series: Manifest Your Future Self Series
- Length: 1 hr and 30 mins
- Release date: 02-04-26
- Language: English
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£7.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Easy Way to Stop Smoking
- By: Allen Carr
- Narrated by: Duncan Wells
- Length: 5 hrs and 59 mins
- Unabridged
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Overall2,174
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Performance1,779
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Story1,768
This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like you are sacrificing anything. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Eighteen million people can't be wrong.
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great
- By gordon on 29-01-17
Preview -
The Easy Way to Stop Smoking
- Narrated by: Duncan Wells
- Length: 5 hrs and 59 mins
- Release date: 29-12-13
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ben Azadi Show
- By: Ben Azadi
- Original Recording
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Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it's fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took ...
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Slimming World Podcast
- By: ASFB Productions
- Original Recording
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Overall8
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Performance8
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Story8
'A group between group' made by and for Slimming World members, with Anna and Clare! If you’re not yet a member and this podcast has inspired you to find out more, head to www.slimmingworld.co.uk to find your nearest group or discover more about our digital-only service. Presented by Anna Mangan and Clare Savory; sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences.
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Inspirational, heartfelt, entertaining!
- By Craig on 29-08-21
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Deep Sleep Hypnosis & Relaxation 3-in-1
- Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
- By: Tranquil Voyage Audiobooks
- Narrated by: Francesca Harrall
- Length: 10 hrs and 12 mins
- Unabridged
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Overall103
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Performance101
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Story101
Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake — and waking up feeling like an entirely different person.
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Improve your Sleep and Calm your Mind
- By Brett Charbonneau on 28-04-25
Preview -
Deep Sleep Hypnosis & Relaxation 3-in-1
- Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
- Narrated by: Francesca Harrall
- Length: 10 hrs and 12 mins
- Release date: 17-07-24
- Language: English
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£15.16 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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5-Minute Tai Chi Walking for Seniors
- Overcome the Fear of Falling, Reclaim Independence and Sharpen Your Mind: Renewed Balance and Stability on Any Terrain in Just 30 Days
- By: Audrey E. Bridges
- Narrated by: Val Caruso
- Length: 3 hrs and 40 mins
- Unabridged
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Overall7
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Performance7
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Story7
Reclaim your confidence and your independence—one balanced step at a time. Does the fear of falling keep you from enjoying a walk in the park? If you've started "furniture walking" to get around your home, you aren't alone—but you don't have to live in fear. Tai Chi Walking for Seniors blends ancient wisdom with modern biomechanics to replace hesitation with unshakeable stability. The best part? It requires no floor exercises and takes just 5 minutes a day.
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Confidence Building Tai Chi for Beginners
- By Debb on 19-04-26
Preview -
5-Minute Tai Chi Walking for Seniors
- Overcome the Fear of Falling, Reclaim Independence and Sharpen Your Mind: Renewed Balance and Stability on Any Terrain in Just 30 Days
- Narrated by: Val Caruso
- Length: 3 hrs and 40 mins
- Release date: 06-04-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Same Time Next Week?
- Living with anxiety in the modern world
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 11 hrs and 6 mins
- Unabridged
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Overall0
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Performance0
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'Fresh, innovative, humorous and, above all, human' Owen O'Kane, bestselling author of Addicted to Anxiety 'Wise, irreverent and hilariously astute, an essential read for our modern age' Catherine Gray, bestselling author of The Unexpected Joy of Being Sober 'I loved this book so much. It is...
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Same Time Next Week?
- Living with anxiety in the modern world
- Narrated by: Joshua Fletcher
- Length: 11 hrs and 6 mins
- Release date: 14-05-26
- Language: English
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£17.94 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Sleep Cure – 8 Hours of Deep Sleep Music for Insomnia (432 Hz)
- Transform how you sleep
- By: Healing Sounds Institute / Carmen Edelman Healing Sounds Institute / Carmen Edelman
- Narrated by: Luca Sterling
- Length: 8 hrs and 1 min
- Unabridged
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Overall0
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THE SLEEP CURE is an immersive 8-hour deep sleep soundscape designed to gently guide your mind and body into profound relaxation, peaceful dreams, and uninterrupted rest. Created for those who struggle with insomnia, racing thoughts, stress, or restless nights, this all-night audio experience helps your nervous system slow down and your mind drift into calm stillness. At the heart of this sound journey lies the 432 Hz frequency, a tone widely associated with relaxation and emotional harmony.
Preview -
The Sleep Cure – 8 Hours of Deep Sleep Music for Insomnia (432 Hz)
- Transform how you sleep
- Narrated by: Luca Sterling
- Length: 8 hrs and 1 min
- Release date: 17-04-26
- Language: English
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£15.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Castle
- By: Jon Ronson
- Narrated by: Jon Ronson
- Length: Not Yet Known
- Unabridged
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Overall0
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Performance0
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Story0
Brought to you by Penguin. The million-copy bestselling author of The Psychopath Test, So You’ve Been Publicly Shamed and the award-winning BBC podcast Things Fell Apart moves to Penguin for his first book in eleven years, a darkly comic true crime mystery set within the masculinity crisis...
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The Castle
- Narrated by: Jon Ronson
- Length: Not Yet Known
- Release date: 20-08-26
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Courage to Be Misunderstood
- Finding Freedom When You Stop Explaining Yourself
- By: Robert Tisort
- Narrated by: Rory Young
- Length: 1 hr and 6 mins
- Unabridged
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Overall24
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Performance22
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Story22
Why do we spend so much energy explaining ourselves—our choices, our boundaries, our feelings—to people who may never truly understand? In The Courage to Be Misunderstood, Robert Tisort exposes the exhausting "Public Relations Firm of One" we run in our heads and offers a liberating path to freedom. Through psychology, personal stories, and practical tools, this audiobook shows how over-explaining stems from fear of judgment and rejection, and how to break free by embracing the discomfort of being misunderstood.
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Strength Through Discomfort
- By Libby Matthews on 01-03-26
Preview -
The Courage to Be Misunderstood
- Finding Freedom When You Stop Explaining Yourself
- Narrated by: Rory Young
- Length: 1 hr and 6 mins
- Release date: 24-02-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Derren Brown's Boot Camp for Emotion
- By: Derren Brown
- Narrated by: Derren Brown
- Length: 4 hrs and 58 mins
- Original Recording
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Overall429
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Performance409
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Story407
In this series of Boot Camp, Derren Brown is joined by top behavioural scientists and diverse experts to reveal how we can control these powerful and mysterious forces which often hijack our rational thinking and lead us seriously astray. By increasing our emotional intelligence we can improve our lives in every conceivable way.
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podcast revamped as audiobook
- By TDVF10 on 17-10-23
Preview -
Derren Brown's Boot Camp for Emotion
- Narrated by: Derren Brown
- Length: 4 hrs and 58 mins
- Release date: 05-10-23
- Language: English
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£11.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Friendship Skills for Neurodivergent Adults
- A Guide for the Anxious, Uniquely Wired and Easily Distracted
- By: Caroline Maguire
- Narrated by: Caroline Maguire
- Length: 10 hrs and 44 mins
- Unabridged
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Overall1
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Performance1
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Story1
A revolutionary way to approach the challenges of making and maintaining meaningful friendships. There is an assumption that good, worthwhile friendships should come easily. However, for neurodivergent adults, friendship can be hard. From differences in the parts of the brain that are vital to...
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A brilliant, practical and real friendship guide
- By Catherine O'Connor on 16-04-26
Preview -
Friendship Skills for Neurodivergent Adults
- A Guide for the Anxious, Uniquely Wired and Easily Distracted
- Narrated by: Caroline Maguire
- Length: 10 hrs and 44 mins
- Release date: 16-04-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What Seems to Be the Problem with Adam Kay and Mark Watson
- In Support of The Lullaby Trust
- By: Adam Kay, Mark Watson
- Narrated by: Adam Kay, Mark Watson
- Length: 5 hrs and 49 mins
- Unabridged
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Overall1,814
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Performance1,611
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Story1,600
What Seems to Be the Problem with Adam Kay and Mark Watson reveals the intriguing and hilarious ways the body can go wrong - and the amazing stories that unfold when the medical world tries to help.... In conversation with his (very health-anxious) friend, the comedian Mark Watson, best-selling doctor-turned-writer Adam Kay takes a scalpel to the bizarre past, often-surprising present and fantastical future of medicine.
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Audio Book? Not really
- By Neil Birchall on 14-08-19
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What Seems to Be the Problem with Adam Kay and Mark Watson
- In Support of The Lullaby Trust
- Narrated by: Adam Kay, Mark Watson
- Length: 5 hrs and 49 mins
- Release date: 13-08-19
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Never Split the Difference
- Negotiating as if Your Life Depended on It
- By: Chris Voss, Tahl Raz
- Narrated by: Michael Kramer
- Length: 8 hrs and 7 mins
- Unabridged
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Overall6,917
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Performance5,654
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Story5,615
Brought to you by Penguin. THE HUGE INTERNATIONAL BESTSELLER A former FBI hostage negotiator offers a new, field-tested approach to negotiating - effective in any situation. After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a...
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Full of stories but difficult to make practical
- By Anonymous on 15-12-19
Preview -
Never Split the Difference
- Negotiating as if Your Life Depended on It
- Narrated by: Michael Kramer
- Length: 8 hrs and 7 mins
- Release date: 20-06-19
- Language: English
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£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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On Purpose with Jay Shetty
- By: iHeartPodcasts
- Original Recording
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Overall20
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Performance20
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Story20
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve ...
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Truly amazing and inspiring!
- By Ioana Daniela Mocanu on 07-07-25
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