Showing titles in Health & Wellness
-
-
Don't Believe Everything You Think (Expanded Edition)
- Why Your Thinking Is The Beginning & End Of Suffering
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 36 mins
- Unabridged
-
Overall186
-
Performance183
-
Story183
New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...
-
-
The content is as good as you make it
- By GD69 on 08-05-25
Preview -
Don't Believe Everything You Think (Expanded Edition)
- Why Your Thinking Is The Beginning & End Of Suffering
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 36 mins
- Release date: 29-10-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£8.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
You Can Eat That
- Skip the Myths. Build Healthy Habits. Unlock Food Freedom.
- By: Joshua Hills
- Narrated by: Joshua Hills
- Length: 10 hrs and 34 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Ditch the diets, overcome fear, and dismantle misinformation once and for all as you unlock your path to food freedom. Now more than ever we are relentlessly bombarded with conflicting nutrition advice from unregulated sources who sell us quick fixes for everything to do with our bodies - from...
-
You Can Eat That
- Skip the Myths. Build Healthy Habits. Unlock Food Freedom.
- Narrated by: Joshua Hills
- Length: 10 hrs and 34 mins
- Release date: 23-04-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£17.94 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
The ADHD Adults Podcast
- By: James Brown Alex Conner and Sam Brown
- Original Recording
-
Overall21
-
Performance21
-
Story21
The ADHD Adults Podcast (in)expertly covers ADHD in adults, sharing evidence-based information and personal experiences. Join us for balloon-headed Alex the Psychoeducation Monkey's evidence-based information, James's annoyance and genuinely poor tips for coping, and the "Queen of Chaos", Mrs ADHD. Each episode also features regular games, "jokes", correspondence from absolutely real people and chaos... lots of chaos. If you would like to support our podcast, you can become a paid subscriber on Patreon. Visit our website below for more info 🧛♂️🎈🌪
-
-
for me or for others 💁♀️
- By miles price on 25-09-25
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
-
-
-
Sound Therapy: Anxiety (417 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 22 mins
- Original Recording
-
Overall4
-
Performance3
-
Story3
Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.
-
-
Excellent Tool for calming the mind.
- By MWright on 06-03-25
Preview -
Sound Therapy: Anxiety (417 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 22 mins
- Release date: 18-01-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
At Home Somatic Therapy Exercises for Beginners
- Easy & Gentle Movements for Nervous System Regulation Emotional Healing, and Lasting Calm
- By: S.C. Monroe
- Narrated by: Desmond Reed
- Length: 5 hrs and 25 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
Find calm, safety, and gentle connection with your body right from home. If you’ve been searching for a simple, approachable way to reconnect with your body, this book offers a supportive starting point. At Home Somatic Therapy Exercises for Beginners introduces gentle, mindful movement practices designed to help you build awareness, relaxation, and a greater sense of internal balance without equipment, complex routines, or overwhelm.
-
-
Gentle Listening Helped Me Unwind
- By Meriam on 20-04-26
Preview -
At Home Somatic Therapy Exercises for Beginners
- Easy & Gentle Movements for Nervous System Regulation Emotional Healing, and Lasting Calm
- Narrated by: Desmond Reed
- Length: 5 hrs and 25 mins
- Release date: 17-04-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Allen Carr's Stop Drinking Now
- The Original Easyway Method
- By: Allen Carr
- Narrated by: Paul Thornley
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall193
-
Performance182
-
Story182
Allen Carr’s Easyway is a global phenomenon which has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr’s Easyway method to problem drinking. Rather than employing scare-tactics and enforcing painful restrictions on your drinking habits, it unravels the cognitive brainwashing behind your addictive behaviour.
-
-
It changes your perspective
- By Anonymous on 23-02-24
Preview -
Allen Carr's Stop Drinking Now
- The Original Easyway Method
- Narrated by: Paul Thornley
- Length: 6 hrs and 3 mins
- Release date: 15-05-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The PMHNP Candidate's Resource
- Comprehensive Topic-by-Topic Review, Real-World Clinical Scenarios, and 500+ Practice Questions with Expert Explanation for Psychiatric Nurse Practitioner Exam Preparation
- By: Derek Henry
- Narrated by: Verda Bell
- Length: 15 hrs and 46 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Are you overwhelmed by the sheer volume of neurobiology, pharmacology, and diagnostic criteria required for the PMHNP board certification? The transition from student to independent Psychiatric-Mental Health Nurse Practitioner is one of the most challenging hurdles in advanced nursing. The ANCC exam demands not just memorization, but high-level clinical judgment. This guide offers a structured, topic-by-topic mastery of the essential domains.
Preview -
The PMHNP Candidate's Resource
- Comprehensive Topic-by-Topic Review, Real-World Clinical Scenarios, and 500+ Practice Questions with Expert Explanation for Psychiatric Nurse Practitioner Exam Preparation
- Narrated by: Verda Bell
- Length: 15 hrs and 46 mins
- Release date: 17-10-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£18.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Dopamine Nation
- Finding Balance in the Age of Indulgence
- By: Anna Lembke
- Narrated by: Anna Lembke
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall1,617
-
Performance1,420
-
Story1,414
All around us people are looking at their phones too much, eating too much, drinking too much. Our world is addicted to fleeting distracting pleasures that get us nowhere. Dr Anna Lembke provides a clear way back to a balanced life. This audiobook is about pleasure. It's also about pain. Most...
-
-
A htealthy read
- By Dejan Markovic on 06-10-21
Preview -
Dopamine Nation
- Finding Balance in the Age of Indulgence
- Narrated by: Anna Lembke
- Length: 6 hrs and 11 mins
- Release date: 30-09-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The DOSE Effect
- By: TJ Power
- Length: 11 hrs and 43 mins
- Unabridged
-
Overall50
-
Performance45
-
Story45
Life can feel overwhelming, but it doesn’t have to be. You can make the change – starting with your own brain chemistry. 'If you want to buy just one book this year to make your life better…Get this one. And live by it.’ – Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin...
-
-
Maybe useful as a basic introduction
- By Amazon Customer on 06-05-25
Preview -
The DOSE Effect
- Length: 11 hrs and 43 mins
- Release date: 16-01-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Mindset Mentor
- By: Rob Dial
- Original Recording
-
Overall22
-
Performance22
-
Story22
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it...
-
-
I love this podcast
- By Ash on 24-09-22
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
-
-
-
Hypnosis for Rapid Weight Loss and Deep Sleep
- Fall Asleep Fast, Burn Fat Naturally, Rewire Cravings at the Root, and Wake Up Lighter, Happier, and in Control
- By: Vinyasa Yoga Foundation
- Narrated by: Christopher Meglin
- Length: 1 hr and 10 mins
- Original Recording
-
Overall30
-
Performance30
-
Story30
Struggling with emotional eating, cravings, or sleepless nights? This powerful hypnosis audiobook helps you reset your habits while you sleep—so you can lose weight naturally and wake up feeling your best. Inside, you’ll experience: guided hypnosis to rewire cravings at the root; deep sleep meditation to calm your mind and body; fat-burning support through subconscious reprogramming; and affirmations to boost confidence and self-control. Let go of stress, unhealthy patterns, and restless nights. Just press play, relax, and let your transformation begin.
-
-
Restful Nights, Healthier Days
- By Jessica Mahoney on 15-08-25
Preview -
Hypnosis for Rapid Weight Loss and Deep Sleep
- Fall Asleep Fast, Burn Fat Naturally, Rewire Cravings at the Root, and Wake Up Lighter, Happier, and in Control
- Narrated by: Christopher Meglin
- Length: 1 hr and 10 mins
- Release date: 26-06-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Hoh Rainforest
- By: Gordon Hempton, Audible Sleep
- Length: 2 hrs
- Original Recording
-
Overall8
-
Performance8
-
Story8
Relax to the natural symphony of steady rain in Olympic National Park in Washington, as the raindrops plunk onto leaves, drip into puddles, and course down the grooved bark of ancient trees. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
-
-
perfect sleep 😴 inducing sounds
- By Wuly on 02-10-25
Preview -
Hoh Rainforest
- Length: 2 hrs
- Release date: 14-05-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£8.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
She Seems Fine to Me
- Behind the Scenes of Birth, Babies and My Broken Brain
- By: Kimberley Nixon
- Narrated by: Kimberley Nixon
- Length: 7 hrs and 41 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Actress, check. Wife, check. Mother, check. In control of her own mind? Well... After a lifetime of getting everything ‘right’ – marrying her childhood sweetheart, starring in hits from Fresh Meat and Cranford to Angus, Thongs and Perfect Snogging, having a much-longed-for baby –...
-
She Seems Fine to Me
- Behind the Scenes of Birth, Babies and My Broken Brain
- Narrated by: Kimberley Nixon
- Length: 7 hrs and 41 mins
- Release date: 07-05-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£15.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Heal Your Body by Using the Power of Your Mind
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 1 hr and 38 mins
- Original Recording
-
Overall49
-
Performance34
-
Story34
Overcome disease, illness or discomfort by using the healing power of your own mind. This superb high quality hypnosis recording by Glenn Harrold, the UK's best selling self-help audio author, will help you become your own self-healer. Developing a positive mindset towards illness or injury is crucial in helping the body to heal from illness or disease. Hypnotherapy is uniquely effective in programming your mind to overcome insecurity and anxiety and helping to develop a positive attitude towards your health.
-
-
Just what the doctor ordered
- By Gary on 18-01-07
Preview -
Heal Your Body by Using the Power of Your Mind
- Narrated by: Glenn Harrold
- Length: 1 hr and 38 mins
- Release date: 29-10-04
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£7.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Bedtime Stories for Stressed Out Adults (5 in 1)
- 70+ Hours of Deep Sleep Stories, Calming Guided Meditations to Soothe Anxiety, Insomnia, & Stress: Fall Asleep Fast, Relax, & Dream Deeply at Night
- By: Sleepy Willow
- Narrated by: Juanelle Louise Holl, Julian Pearson, Kevin Perkins, and others
- Length: 76 hrs and 26 mins
- Unabridged
-
Overall56
-
Performance45
-
Story45
Are you exhausted from restless nights, your mind racing with endless thoughts, and stress weighing you down? Do you lie in bed, staring at the ceiling, desperately wishing for sleep to come—only to wake up feeling just as drained as the night before?
-
-
dislike the voice
- By Bridget Walsh on 06-02-26
Preview -
Bedtime Stories for Stressed Out Adults (5 in 1)
- 70+ Hours of Deep Sleep Stories, Calming Guided Meditations to Soothe Anxiety, Insomnia, & Stress: Fall Asleep Fast, Relax, & Dream Deeply at Night
- Narrated by: Juanelle Louise Holl, Julian Pearson, Kevin Perkins, Sasha Jones
- Series: Bedtime Stories for Stressed Adults
- Length: 76 hrs and 26 mins
- Release date: 06-03-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£28.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall614
-
Performance537
-
Story534
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
repetitive and not very interesting
- By Clement John Cuthbert on 17-09-21
Preview -
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Release date: 14-01-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£9.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
John and Paul
- A Love Story in Songs
- By: Ian Leslie
- Narrated by: Chris Addison, Geoff Lloyd
- Length: 14 hrs and 9 mins
- Unabridged
-
Overall193
-
Performance187
-
Story187
John and Paul were more than friends, collaborators or rivals in the sense we normally understand those terms. They were both exceptionally intense young men who had the fabric of their world ruptured at a young age. There have been millions of words written about The Beatles, but this is the first book to focus on what lay at the heart of this phenomenon: the alchemy of two young men. Ian Leslie explores this volatile, madly creative quasi-marriage and misunderstood story. The result is a wildly enjoyable biography, told through the songs, which will make us see and hear John and Paul afresh.
-
-
At last a modern perspective on the most influential songwriting partnership of the 20th century!
- By luisa on 16-01-26
Preview -
John and Paul
- A Love Story in Songs
- Narrated by: Chris Addison, Geoff Lloyd
- Length: 14 hrs and 9 mins
- Release date: 25-03-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£16.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Psychology of Twilight
- By: David E. Klonsky, Alexis Black
- Narrated by: Dan Lawson
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
You’ve read the books. You’ve seen the films. Now get inside the heads of your favorite Twilight characters (just like Edward can!) in The Psychology of Twilight. Explore the minds and motives of Bella, Edward, Jacob, and more with a deeper look at the series that’s captured the hearts and psyches of millions. Find out: How Edward and Jacob match up in an evolutionary psychology smackdown for Bella’s and our affection. Whether Bella’s motorcycle-riding and cliff diving in New Moon are suicidal or her salvation. Why vampires and werewolves aren’t so different after all (at least psychologically)The emotional appeal of love stories like Bella and Edward’s. Why being a part of Twilight fandom is good for your psychological health. Snuggle up on the closest chaise, and get ready to revisit the Twilight Saga with some professional help.
Preview -
The Psychology of Twilight
- Narrated by: Dan Lawson
- Length: 7 hrs and 7 mins
- Release date: 07-02-13
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Fasting For Life
- By: Dr. Scott Watier & Tommy Welling
- Original Recording
-
Overall3
-
Performance3
-
Story3
Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to ...
-
-
The evidenced based approach
- By Rowena Parker on 27-08-24
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
-
-
-
The Rabbit Who Wants to Fall Asleep
- A New Way of Getting Children to Sleep
- By: Carl-Johan Forssén Ehrlin, Irina Maununen
- Narrated by: Rachel Bavidge, Roy McMillan
- Length: 1 hr and 8 mins
- Unabridged
-
Overall676
-
Performance523
-
Story519
Penguin presents the unabridged, downloadable, audiobook edition of The Rabbit Who Wants to Fall Asleep by Carl-Johan Forssén Ehrlin, read by Rachel Bavidge and Roy McMillan. The groundbreaking No. 1 bestseller is sure to turn nightly bedtime battles into a loving and special end-of-day ritual...
-
-
story is amazing but audible spoils the ending
- By King of the stuff on 17-11-15
Preview -
The Rabbit Who Wants to Fall Asleep
- A New Way of Getting Children to Sleep
- Narrated by: Rachel Bavidge, Roy McMillan
- Length: 1 hr and 8 mins
- Release date: 23-09-15
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£5.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-