Showing titles in Fitness, Diet & Nutrition
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Unlock the Potential of Weight Loss Medications
- By: Dr. Julia Nordgren, The Great Courses
- Narrated by: Dr. Julia Nordgren
- Length: 2 hrs and 41 mins
- Original Recording
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The medication family known as semaglutide or GLP-1 was first approved by the FDA to treat diabetes in 2005. Across the six lessons of Unlock the Potential of Weight-Loss Medications, Dr. Nordgren guides you through the history, science, and application of these increasingly popular medications to help you better understand how they work, who they can help, and how to use them as safely and effectively as possible.
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Unlock the Potential of Weight Loss Medications
- Narrated by: Dr. Julia Nordgren
- Length: 2 hrs and 41 mins
- Release date: 09-04-26
- Language: English
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£6.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Hunger Code
- Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 8 hrs and 21 mins
- Unabridged
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Overall17
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Performance17
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The Hunger Code will help thousands more lose weight—and keep it off—in an era of weight-loss drugs and ultra-processed foods…without counting calories.
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The book we all have to read
- By John Redpath on 03-03-26
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The Hunger Code
- Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food
- Narrated by: Brian Nishii
- Series: The Obesity Code, Book 2
- Length: 8 hrs and 21 mins
- Release date: 03-03-26
- Language: English
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£14.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Strong for Life
- The Simple Daily Formula for Lasting Fitness, Sustainable Nutrition, and Total Health
- By: Klaus Peter Schramer
- Narrated by: Genevra Lupa Catalano
- Length: 1 hr and 1 min
- Unabridged
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Overall24
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Performance24
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Story24
What if getting fit, eating well, and feeling healthy didn’t require extreme workouts, strict diets, or constant willpower? "Strong for Life" offers a refreshingly practical approach to lifelong health—one that fits into real life. Instead of chasing short-term results, this audiobook shows you how to build strength, energy, and resilience through simple daily habits that actually last.
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A Smart Alternative to Extreme Fitness Trends
- By JaceySchmidt on 02-03-26
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Strong for Life
- The Simple Daily Formula for Lasting Fitness, Sustainable Nutrition, and Total Health
- Narrated by: Genevra Lupa Catalano
- Length: 1 hr and 1 min
- Release date: 16-02-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Firefighter Podcast
- By: Pete Wakefield
- Original Recording
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Overall8
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Performance7
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The Firefighters Podcast is an award winning global podcast developing, inspiring, connecting, motivating & celebrating the world of our emergency services operators through a series of wide-ranging conversations with those within our emergency services family.Hosted by serving operational UK firefighter & Instructor Pete Wakefield who speaks with individuals from all walks of life who share a connection with, can add value to, or can develop those within the fire sector.Our driving purpose is to create a legacy resource for the current and future generations of firefighters & first responders
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unreal series
- By Alex Whittaker on 10-02-26
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Intermittent Fasting for Weight Loss.
- The Ultimate Guide for Permanent Weight Loss, Heal Your Body & Control Hunger. Burn Fat, Gain Energy and Live Healthy for Man and Woman.
- By: Michael Farey
- Narrated by: Jessica Caruso
- Length: 3 hrs and 28 mins
- Unabridged
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Overall10
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So many individuals are finding a way to lose weight but then their approach to losing weight has not worked for them. Are you tired of using pills that won’t help you to lose weight? Well, there are working strategies that will get you in shape in no time. Intermittent fasting is the effective working strategy that has been proven medically to get you in fit shape without any iota of side effect. What you should know about intermittent fasting, this audiobook is well prepared to help you lose weight quickly and forever.
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The best advice and best diet
- By Myers on 05-10-19
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Intermittent Fasting for Weight Loss.
- The Ultimate Guide for Permanent Weight Loss, Heal Your Body & Control Hunger. Burn Fat, Gain Energy and Live Healthy for Man and Woman.
- Narrated by: Jessica Caruso
- Length: 3 hrs and 28 mins
- Release date: 02-08-19
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Walking for Metabolic Fitness
- An Evidence-Informed Guide to Measuring Walking Intensity, Increasing Daily Steps, and Sustaining Long-Term Weight Loss
- By: Ratan Biswas
- Narrated by: Myriam Berger
- Length: 1 hr and 2 mins
- Unabridged
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Walking is often underestimated in a fitness culture dominated by extreme workouts and rigid training programs. Walking for Metabolic Fitness restores this fundamental human movement to its rightful place, presenting walking as a scientifically grounded, sustainable, and remarkably effective strategy for improving metabolic health and supporting long-term weight management. This book explains how walking influences the body far beyond simple calorie expenditure.
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Walking for Metabolic Fitness
- An Evidence-Informed Guide to Measuring Walking Intensity, Increasing Daily Steps, and Sustaining Long-Term Weight Loss
- Narrated by: Myriam Berger
- Length: 1 hr and 2 mins
- Release date: 04-03-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self-Hypnosis Meditation Compilation for Sleep—Weight-Loss—Wealth Magnetism
- Attract Money, Manifest Abundance, Embrace Peace and Discover a Healthier You
- By: Transcendence Publications, Belle Motley
- Narrated by: Ken Malmstrom
- Length: 3 hrs and 4 mins
- Unabridged
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Overall56
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Performance55
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Story55
Embark on a transformative journey with "Self-Hypnosis Meditation Compilation For Sleep, Weight Loss, and Wealth Magnetism." This all-in-one audiobook features three meticulously crafted meditations, each designed to enhance a specific aspect of your life—improving sleep, facilitating weight loss, and attracting financial success.
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it works
- By Kindle Customer on 09-02-26
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Self-Hypnosis Meditation Compilation for Sleep—Weight-Loss—Wealth Magnetism
- Attract Money, Manifest Abundance, Embrace Peace and Discover a Healthier You
- Narrated by: Ken Malmstrom
- Length: 3 hrs and 4 mins
- Release date: 10-07-24
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Jump Rope Workouts: The Easy & Fun Way to Do Cardio, Burn Fat, and Build Muscle
- By: Erik Smith
- Narrated by: Thomas Cassidy
- Length: 25 mins
- Unabridged
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Overall1
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The easiest way to perform cardio is thought to be running. But what if you could do something that is actually better for you and will burn more calories? Enter the art of jump roping. You will learn in this short guide exactly what you need to know in order to start working out and benefiting from a jump rope workout routine that will help you burn fat and tone your muscles. What else are you waiting for? Get it if you are tired of performing cardio every week and not seeing results. Jumping rope will help you and this will be your guide to get you there.
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Not useful at all
- By Elena on 16-03-25
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Jump Rope Workouts: The Easy & Fun Way to Do Cardio, Burn Fat, and Build Muscle
- Narrated by: Thomas Cassidy
- Length: 25 mins
- Release date: 12-04-18
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ultra-Processed People
- Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
- By: Chris van Tulleken
- Narrated by: Chris van Tulleken
- Length: 12 hrs and 10 mins
- Unabridged
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Overall3,507
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Performance3,233
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Story3,232
Brought to you by Penguin. THE NUMBER ONE SUNDAY TIMES BESTSELLER FORTNUM & MASON'S DEBUT FOOD BOOK OF THE YEAR 2024 A TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023 AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023 SHORTLISTED FOR WATERSTONE'S BOOK OF THE...
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A good (ISH) isten.
- By JALE on 28-04-23
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Ultra-Processed People
- Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
- Narrated by: Chris van Tulleken
- Length: 12 hrs and 10 mins
- Release date: 27-04-23
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hypnosis for Rapid Weight Loss and Deep Sleep
- Fall Asleep Fast, Burn Fat Naturally, Rewire Cravings at the Root, and Wake Up Lighter, Happier, and in Control
- By: Vinyasa Yoga Foundation
- Narrated by: Christopher Meglin
- Length: 1 hr and 10 mins
- Original Recording
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Overall30
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Performance30
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Story30
Struggling with emotional eating, cravings, or sleepless nights? This powerful hypnosis audiobook helps you reset your habits while you sleep—so you can lose weight naturally and wake up feeling your best. Inside, you’ll experience: guided hypnosis to rewire cravings at the root; deep sleep meditation to calm your mind and body; fat-burning support through subconscious reprogramming; and affirmations to boost confidence and self-control. Let go of stress, unhealthy patterns, and restless nights. Just press play, relax, and let your transformation begin.
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A Calmer Mind, A Slimmer Body
- By Warren McKenzie on 15-08-25
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Hypnosis for Rapid Weight Loss and Deep Sleep
- Fall Asleep Fast, Burn Fat Naturally, Rewire Cravings at the Root, and Wake Up Lighter, Happier, and in Control
- Narrated by: Christopher Meglin
- Length: 1 hr and 10 mins
- Release date: 26-06-25
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Biohack
- Your Energy Focus and Mental Clarity Naturally
- By: Lyndsay Lonergan
- Narrated by: Myriam Berger
- Length: 1 hr and 15 mins
- Unabridged
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Overall1
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What if you could feel more energized, focused, and mentally clear every single day—without extreme diets, expensive gadgets, or risky shortcuts? How to Biohack is a practical, beginner-friendly guide to optimizing your mind and body using natural, science-backed strategies that fit into real life. This book breaks down biohacking in a simple, safe, and sustainable way—perfect for busy people who want results without burnout.
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How to Biohack
- Your Energy Focus and Mental Clarity Naturally
- Narrated by: Myriam Berger
- Length: 1 hr and 15 mins
- Release date: 02-03-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ben Azadi Show
- By: Ben Azadi
- Original Recording
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Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it's fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took ...
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Therapeutic Exercises Simplified
- Foundations & Techniques Without the Gym for Faster Recovery Pain Free Movement & Lasting Mobility to Rebalance Your Body Naturally
- By: Solomon Cunningham
- Narrated by: Desmond Reed
- Length: 5 hrs and 6 mins
- Unabridged
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Overall20
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Performance20
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Story20
Reclaim your strength and mobility with Therapeutic Exercises—even if you’ve faced setbacks or struggled to find the right guidance. Are you recovering from an injury or surgery and looking for safe, effective exercises? Do you live with arthritis, back pain, or limited mobility and feel unsure which movements help rather than harm? Or are you an athlete seeking better performance while reducing injury risk?
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Great Home Exercises
- By Eric on 06-04-26
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Therapeutic Exercises Simplified
- Foundations & Techniques Without the Gym for Faster Recovery Pain Free Movement & Lasting Mobility to Rebalance Your Body Naturally
- Narrated by: Desmond Reed
- Length: 5 hrs and 6 mins
- Release date: 13-03-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Circadian Code
- Lose weight, supercharge your energy and sleep well every night
- By: Satchin Panda
- Narrated by: John Sackville
- Length: 8 hrs and 54 mins
- Unabridged
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Overall578
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Performance475
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Story467
Penguin presents the audiobook edition of The Circadian Code written by Dr Satchin Panda, read by John Sackville. Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at...
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Inspiring & Important
- By Jo on 15-07-20
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The Circadian Code
- Lose weight, supercharge your energy and sleep well every night
- Narrated by: John Sackville
- Length: 8 hrs and 54 mins
- Release date: 11-07-19
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Running Channel Podcast
- By: The Running Channel
- Original Recording
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Overall12
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Performance11
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Story11
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.
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Fun listening for runners
- By Amazon Customer on 07-03-26
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Dr. Sebi Complete Healing Collection: 4-in-1 Guide to Natural Support for All Diseases, Alkaline Detox, 101+ Recipes and Food Lists to Restore Your Body
- By: Colin Donovan
- Narrated by: Matt Hardy, Patrick Shannon
- Length: 11 hrs and 33 mins
- Unabridged
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Overall9
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Performance8
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Story8
Do you feel constantly drained, inflamed, or stuck in a cycle of temporary fixes? What if restoring your health started with supporting your body’s natural balance? Inspired by the powerful teachings of Dr. Sebi, this 4-in-1 audiobook bundle is a complete guide to alkaline living, natural detox, and holistic wellness. Designed for clarity and real-life application, it brings together everything you need to understand and follow the alkaline approach with confidence.
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Cleared my head completely
- By Betsy Gregory on 05-03-26
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Dr. Sebi Complete Healing Collection: 4-in-1 Guide to Natural Support for All Diseases, Alkaline Detox, 101+ Recipes and Food Lists to Restore Your Body
- Narrated by: Matt Hardy, Patrick Shannon
- Length: 11 hrs and 33 mins
- Release date: 27-02-26
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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La guía completa sobre los péptidos
- Aumenta la longevidad, acelera la recuperación, quema grasa y transforma tu piel con soluciones basadas en la ciencia en solo unos minutos al día
- By: Lila Glowstone
- Narrated by: Salvador Marini
- Length: 3 hrs and 58 mins
- Unabridged
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Overall25
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Performance20
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Story20
Este libro reúne los pasos exactos que me ayudaron a pasar de sentirme inflamado, exhausto y estancado, a acelerar la recuperación, adelgazar y recuperar un brillo juvenil en menos de 90 días.¿Qué cambió? Péptidos dirigidos: pequeños mensajeros de proteínas que activan vías naturales de reparación, quema de grasa, colágeno y sueño.
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El futuro de la salud en tus oídos
- By Amelia on 29-03-26
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La guía completa sobre los péptidos
- Aumenta la longevidad, acelera la recuperación, quema grasa y transforma tu piel con soluciones basadas en la ciencia en solo unos minutos al día
- Narrated by: Salvador Marini
- Length: 3 hrs and 58 mins
- Release date: 11-02-26
- Language: Spanish
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£11.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Tea & Trails Podcast
- By: Edwina Sutton & Gary Thwaites
- Original Recording
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Overall7
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Performance7
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Story7
The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.Facebook - https://www.facebook.com/groups/1330576474428708Patreon - https://www.patreon.com/teaandtrailsYouTube - https://www.youtube.com/@teaandtrailsTea & Trails Ultra - https://www.teaandtrailsultra.com/Reach out if you would like to be involved! - hello@teaandtrails.com
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Fantastic podcast- another brilliant episode
- By Deb Allum on 03-02-23
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Deep Sleep & Rapid Weight Loss Hypnosis (2 in 1)
- Melt Fat Effortlessly While You Sleep, Stop Emotional Eating, Quiet Your Mind, and Build the Body and Confidence You Deserve in Just 27 Days
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 10 hrs and 49 mins
- Unabridged
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Overall30
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Performance30
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Story30
Hypnotherapist Kelly Robins combines her expertise in hypnosis and self-empowerment to help you achieve restful sleep, curb emotional eating, and burn stubborn fat—all while you sleep. Drawing from proven hypnotherapy techniques, these hypnosis scripts are designed to reshape how you think, feel, and live in as little as 27 days.
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Finally, Something That Sticks!
- By David Baker on 07-02-25
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Deep Sleep & Rapid Weight Loss Hypnosis (2 in 1)
- Melt Fat Effortlessly While You Sleep, Stop Emotional Eating, Quiet Your Mind, and Build the Body and Confidence You Deserve in Just 27 Days
- Narrated by: Marcia Ware-Wilder
- Length: 10 hrs and 49 mins
- Release date: 29-01-25
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Can Make You Thin
- 7 Day Solution
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 4 hrs and 38 mins
- Original Recording
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Overall116
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Performance94
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Story90
At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body? Are you a late night snacker? Have you tried every kind of diet? Then let Paul McKenna help you. Welcome to a revolutionary new way to help you stop overeating, control cravings and feel totally motivated to take exercise. Everything that Paul McKenna would do in a personal session to help you lose weight is on this system.
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Worth it despite the messiness
- By joyanddaisies on 30-08-23
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I Can Make You Thin
- 7 Day Solution
- Narrated by: Paul McKenna
- Length: 4 hrs and 38 mins
- Release date: 23-01-14
- Language: English
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£11.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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