Showing titles in Fitness, Diet & Nutrition
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Rapid Extreme Weight Loss Hypnosis for Women
- Affirmations & Guided Meditations to Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes per Day
- By: Alisha Kapani
- Narrated by: Crystal Reid
- Length: 10 hrs and 4 mins
- Unabridged
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Overall19
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Performance19
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Story19
Longing for control over your body and emotions? Fed up with fad diets? Demoralized by relentless cravings? 'Rapid Extreme Weight Loss Hypnosis for Women' is your guide to sustainable weight loss.
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Meditation to resolve emotional eating with music
- By V Barrick on 22-07-24
Preview -
Rapid Extreme Weight Loss Hypnosis for Women
- Affirmations & Guided Meditations to Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes per Day
- Narrated by: Crystal Reid
- Length: 10 hrs and 4 mins
- Release date: 11-06-24
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Best Body After 45
- The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness at 45 and Beyond
- By: Bryant Willis
- Narrated by: Jason Belvill
- Length: 3 hrs and 40 mins
- Unabridged
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Overall28
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Performance27
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Story27
Are you noticing less progress after the quick gains from your first few months of training? Is swelling, pain, or some other physical challenge preventing you from going all out in the gym? Do you find yourself having to skip workouts for other obligations? Those challenges may be overwhelming, but there are ways you can overcome them, and you don’t need to consume shady supplements, or spend all day every day at the gym.
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Valuable information!
- By Mr Daniel on 27-03-22
Preview -
Your Best Body After 45
- The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness at 45 and Beyond
- Narrated by: Jason Belvill
- Length: 3 hrs and 40 mins
- Release date: 14-01-22
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Fast 800
- How to combine rapid weight loss and intermittent fasting for long-term health
- By: Dr Michael Mosley
- Narrated by: Michael Mosley
- Length: 3 hrs and 35 mins
- Unabridged
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Overall1,028
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Performance859
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Story839
FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE 'The most eagerly awaited health book of the year.' Daily Mail Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the...
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Recipes are included - Fantastic book.
- By Serena on 14-07-19
Preview -
The Fast 800
- How to combine rapid weight loss and intermittent fasting for long-term health
- Narrated by: Michael Mosley
- Series: The Fast 800 Series
- Length: 3 hrs and 35 mins
- Release date: 21-02-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running with Sherman
- The Donkey Who Survived Against All Odds and Raced Like a Champion
- By: Christopher McDougall
- Narrated by: Christopher McDougall
- Length: 12 hrs and 13 mins
- Unabridged
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Overall192
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Performance168
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Story167
When barefoot running guru Christopher McDougall takes in a neglected donkey, his aim is to get Sherman back to reasonable health. But Sherman is ill-tempered, obstinate and uncooperative - and it's clear his poor treatment has made him deeply fearful of humans. Chris knows that donkeys need a purpose - they are working pack animals - and so when he learns of the sport of Burro Racing or running with donkeys, he sets out to give Sherman something worth living for.
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Super Sherman
- By D. Howson on 22-10-19
Preview -
Running with Sherman
- The Donkey Who Survived Against All Odds and Raced Like a Champion
- Narrated by: Christopher McDougall
- Length: 12 hrs and 13 mins
- Release date: 10-10-19
- Language: English
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Why We Swim
- By: Bonnie Tsui
- Narrated by: Angie Kane
- Length: 6 hrs and 35 mins
- Unabridged
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Overall91
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Performance83
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Story83
Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s therapeutic for both the mind and body; and it's an adventurous way to get from point A to point B. It's also one route to that elusive, ecstatic state of flow.
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breathtaking
- By m a burleigh on 12-05-21
Preview -
Why We Swim
- Narrated by: Angie Kane
- Length: 6 hrs and 35 mins
- Release date: 14-04-20
- Language: English
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£13.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Myths of Nutrition and Fitness
- By: Dr. Anthony A. Goodman, The Great Courses
- Narrated by: Dr. Anthony A. Goodman
- Length: 3 hrs and 11 mins
- Original Recording
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Overall69
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Performance60
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Story59
We all want to live long, healthy, and happy lives. But the path to achieve this-fitness and nutrition-is fraught with popular yet dangerously misleading myths about personal wellness. How do you separate the fact from the fiction? How can you recognize when you're doing your body more harm than good? Scientific knowledge has greatly expanded our understanding of how the human body works, laying many previously held ideas about fitness and nutrition to rest.
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Fascinating course
- By Swede on 07-08-16
Preview -
The Myths of Nutrition and Fitness
- Narrated by: Dr. Anthony A. Goodman
- Series: The Great Courses: Better Living
- Length: 3 hrs and 11 mins
- Release date: 08-07-13
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ketocontinuum: Consistently Keto Diet for Life
- By: Annette Bosworth MD
- Narrated by: Annette Bosworth MD
- Length: 12 hrs and 48 mins
- Unabridged
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Overall56
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Performance56
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Story56
Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA. Ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health.
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Great tools to live keto for life
- By Sergio on 26-07-21
Preview -
Ketocontinuum: Consistently Keto Diet for Life
- Narrated by: Annette Bosworth MD
- Length: 12 hrs and 48 mins
- Release date: 10-02-21
- Language: English
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What to Eat When
- A Strategic Plan to Improve Your Health and Life through Food
- By: Michael F. Roizen MD, Michael Crupain MD MPH, Ted Spiker
- Narrated by: Lloyd James
- Length: 7 hrs and 2 mins
- Unabridged
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Overall107
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Performance87
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Story86
Number-one New York Times best-selling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day - and when you make them - can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? This revolutionary guide reveals how to use food to enhance our personal and professional lives - and increase longevity to boot.
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Interesting and valuable
- By Dr Fiona on 14-09-21
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What to Eat When
- A Strategic Plan to Improve Your Health and Life through Food
- Narrated by: Lloyd James
- Length: 7 hrs and 2 mins
- Release date: 29-01-19
- Language: English
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Peak
- The New Science of Athletic Performance that Is Revolutionizing Sports
- By: Dr. Marc Bubbs
- Narrated by: Dr. Marc Bubbs
- Length: 13 hrs and 47 mins
- Unabridged
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Overall143
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Performance118
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Story117
There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.
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Probably better in hardback
- By Amazon Customer on 24-05-20
Preview -
Peak
- The New Science of Athletic Performance that Is Revolutionizing Sports
- Narrated by: Dr. Marc Bubbs
- Length: 13 hrs and 47 mins
- Release date: 28-05-19
- Language: English
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Failure Is an Option
- On the Trail of the World’s Toughest Mountain Race
- By: Matt Whyman
- Narrated by: Matt Whyman
- Length: 7 hrs and 36 mins
- Unabridged
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Overall162
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Performance144
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Story145
Failure Is an Option is the story of an average runner who sets out to discover just how far he can go. With the support (and misgivings) of his family, and aware that his quickest years are behind him, Matt Whyman leaves the Saturday morning 5K to push towards 100-mile ultramarathons and beyond. By slowing things down to run a very long way, he joins a growing number of men and women from all walks of life striving to do something extraordinary.
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Very relatable, and laugh out loud.
- By Cliente Amazon on 07-12-22
Preview -
Failure Is an Option
- On the Trail of the World’s Toughest Mountain Race
- Narrated by: Matt Whyman
- Series: Non-fiction Running Stories
- Length: 7 hrs and 36 mins
- Release date: 08-04-22
- Language: English
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Out of Thin Air
- Running Wisdom and Magic from Above the Clouds in Ethiopia
- By: Michael Crawley
- Narrated by: Raj Ghatak
- Length: 7 hrs and 47 mins
- Unabridged
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Overall140
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Performance121
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Story120
Why does it make sense to Ethiopian runners to get up at three a.m. to run up and down a hill? Who would choose to train on almost impossibly steep and rocky terrain, in hyena territory? And how come Ethiopian men hold six of the top 10 fastest marathon times ever? Michael Crawley spent 15 months in Ethiopia training alongside (and sometimes a fair way behind) runners at all levels of the sport, from night watchmen hoping to change their lives to world-class marathon runners, in order to answer these questions.
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Quite interesting content. Wish I'd just read it.
- By Donald on 29-04-21
Preview -
Out of Thin Air
- Running Wisdom and Magic from Above the Clouds in Ethiopia
- Narrated by: Raj Ghatak
- Length: 7 hrs and 47 mins
- Release date: 12-11-20
- Language: English
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We Can't Run Away from This
- Racing to Improve Running’s Footprint in Our Climate Emergency
- By: Damian Hall
- Narrated by: Stewart Crank
- Length: 11 hrs and 54 mins
- Unabridged
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Overall23
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Performance19
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Story19
What if running in beautiful places was paradoxically contributing to the destruction of those precious environments and causing irreversible global harm to people and animals, too? In We Can’t Run Away from This, ultrarunner Damian Hall examines the impact of running in our climate and ecological emergency. Packed with insights from experts, it is an enlightening book that will prompt us all to really think about our kit, food, and travel and to identify simple changes we can make to our running and wider lives.
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Another brilliant book from DH
- By Anonymous on 11-07-25
Preview -
We Can't Run Away from This
- Racing to Improve Running’s Footprint in Our Climate Emergency
- Narrated by: Stewart Crank
- Length: 11 hrs and 54 mins
- Release date: 06-10-22
- Language: English
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Awakening Shakti
- The Transformative Power of the Goddesses of Yoga
- By: Sally Kempton
- Narrated by: Leslie Howard
- Length: 15 hrs and 57 mins
- Unabridged
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Overall46
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Performance38
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Story37
The sages of Tantra have known for centuries that when you follow the path of Shakti - the sacred feminine principle personified by the goddesses of yoga - these gifts can manifest spontaneously. Yet most of us, women as well as men, have yet to experience the full potential of our inner feminine energies. When you know these powers for what they are, they heighten your capacity to open spiritually, love more deeply and fearlessly, create with greater mastery, and move through the world with skill and delight.
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Life changing
- By Katie Nicholson on 09-08-20
Preview -
Awakening Shakti
- The Transformative Power of the Goddesses of Yoga
- Narrated by: Leslie Howard
- Length: 15 hrs and 57 mins
- Release date: 18-09-19
- Language: English
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£16.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Yoga Sūtras of Patañjali
- A New Edition, Translation, and Commentary
- By: Edwin F. Bryant
- Narrated by: Keval Shah
- Length: 30 hrs and 6 mins
- Unabridged
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Overall3
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Performance3
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Story3
Written almost two millennia ago, Patañjali's work focuses on how to attain the direct experience and realization of the purusa: the innermost individual self, or soul. As the classical treatise on the Hindu understanding of mind and consciousness and on the technique of meditation, it has exerted immense influence over the religious practices of Hinduism in India and, more recently, in the West.
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A Mixed Bag With No Bottom
- By Adrian Chan-Wyles Ph.D on 22-10-24
Preview -
The Yoga Sūtras of Patañjali
- A New Edition, Translation, and Commentary
- Narrated by: Keval Shah
- Length: 30 hrs and 6 mins
- Release date: 18-04-23
- Language: English
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Meditation Music
- The Healing Sounds of Om Chanting for Stress Relief, Anxiety and Focus
- By: Om Productions
- Narrated by: Caleb Lee
- Length: 9 hrs and 35 mins
- Unabridged
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Overall0
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This breakthrough audiobook delivers to you over 10 hours of the very best recordings of Om chanting meditation music to take your meditation and yoga sessions to the next level. Listening to these healing and almost hypnotic sounds will take you on a journey of peacefulness and calm.
Preview -
Meditation Music
- The Healing Sounds of Om Chanting for Stress Relief, Anxiety and Focus
- Narrated by: Caleb Lee
- Length: 9 hrs and 35 mins
- Release date: 14-07-21
- Language: English
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£14.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get Smoke-Free! Stop smoking by Hypnosis
- By: Kim Fleckenstein
- Narrated by: Kim Fleckenstein
- Length: 28 mins
- Unabridged
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Overall5
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Performance5
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Story5
Are you looking for an easy and sustainable method to get smoke-free? Then try out "Get Smoke-Free!" today! This program is a powerful tool for your personal change and empowerment. The hypnotic and relaxation techniques within this program help you best to reach your personal goal of a smoke-free, healthy and successful life!
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na
- By dan romrig on 11-03-24
Preview -
Get Smoke-Free! Stop smoking by Hypnosis
- Narrated by: Kim Fleckenstein
- Length: 28 mins
- Release date: 08-12-12
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- By: Aviva Romm
- Narrated by: Aviva Romm, Dara Rosenberg
- Length: 15 hrs and 18 mins
- Unabridged
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Overall10
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Performance10
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Story9
You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience...
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Comprehensive book but nothing new
- By Louise Flannelly on 10-03-22
Preview -
Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- Narrated by: Aviva Romm, Dara Rosenberg
- Length: 15 hrs and 18 mins
- Release date: 08-06-21
- Language: English
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The Beginner's Guide to Strength Training for Women Over 50
- Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
- By: Sage Lifestyle Press
- Narrated by: Kate Hannah
- Length: 3 hrs and 47 mins
- Unabridged
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Overall48
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Performance30
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Story30
Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures? Do you need help finding safe and effective workout routines tailored to your age and body? Are you eager to reclaim your power, independence, and vitality? You're in the right place if you answered “yes” to any of these questions.
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Strength Training that works
- By Rachel Bloom on 21-02-25
Preview -
The Beginner's Guide to Strength Training for Women Over 50
- Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
- Narrated by: Kate Hannah
- Length: 3 hrs and 47 mins
- Release date: 11-02-25
- Language: English
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Deep Sleep & Extreme Weight Loss Hypnosis
- Naturally Overcome Insomnia, Anxiety & Overthinking Using Self-Hypnosis, Positive Affirmations, & Guided Mindfulness Meditations
- By: Charlotte Piper
- Narrated by: Jacqueline Michelle
- Length: 3 hrs and 56 mins
- Original Recording
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Overall5
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Performance5
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Story5
Finally, an audiobook designed to help you drift off to sleep naturally every single night using beginner friendly deep sleep meditations and self-hypnosis that you can listen to every time you need them! Use the deep sleep meditations once you are ready to get into bed, to help not only relax your mind, but allow your body to drift off into the deep healing sleep it craves and needs.
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A Great Nighttime Companion
- By Books4life on 19-06-25
Preview -
Deep Sleep & Extreme Weight Loss Hypnosis
- Naturally Overcome Insomnia, Anxiety & Overthinking Using Self-Hypnosis, Positive Affirmations, & Guided Mindfulness Meditations
- Narrated by: Jacqueline Michelle
- Length: 3 hrs and 56 mins
- Release date: 31-07-23
- Language: English
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Rapid Weight Loss Hypnosis 3-in-1
- End Emotional Eating, Build a Body You Love, & Rewire the Subconscious Patterns Keeping You Stuck - Without Willpower: How to Lose Weight Without Losing Yourself
- By: Isabelle Grey
- Narrated by: Robyn Mary Buedo
- Length: 10 hrs and 13 mins
- Unabridged
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Overall99
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Performance99
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Story99
What if the real breakthrough in weight loss wasn’t counting calories—but rewiring the cravings, habits, and self-judgment buried deep in your subconscious? You’ve tried diets. You’ve battled cravings. You’ve promised yourself “this time will be different.” But here you are—still feeling stuck in the same cycle. Rapid Weight Loss Hypnosis 3-in-1 isn’t another diet, another plan, or another drill sergeant telling you what to eat. It’s a different kind of journey—one that rewires your relationship with food, body, and self from the inside out.
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Ending Emotional Eating
- By Comfort19 on 07-07-25
Preview -
Rapid Weight Loss Hypnosis 3-in-1
- End Emotional Eating, Build a Body You Love, & Rewire the Subconscious Patterns Keeping You Stuck - Without Willpower: How to Lose Weight Without Losing Yourself
- Narrated by: Robyn Mary Buedo
- Length: 10 hrs and 13 mins
- Release date: 13-05-25
- Language: English
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Sale price: £4.99
Regular price: £15.16
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