Showing titles in Fitness, Diet & Nutrition
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Barefoot Britain
- A Running Adventure Like No Other
- By: Anna McNuff
- Narrated by: Anna McNuff
- Length: 9 hrs and 56 mins
- Unabridged
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Overall159
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Performance156
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Story156
Anna McNuff had never run a mile without shoes on before. And yet, one British summer, she set off to run a (very) wiggly route from the Shetland Islands to London–on a mission to cover the distance of 100 marathons…in bare feet.
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Barefoot Britain
- By Dommer on 14-04-26
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Barefoot Britain
- A Running Adventure Like No Other
- Narrated by: Anna McNuff
- Length: 9 hrs and 56 mins
- Release date: 15-02-23
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Quick and the Dead
- By: Pavel Tsatsouline
- Narrated by: Pavel Tsatsouline
- Length: 2 hrs and 41 mins
- Unabridged
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Overall37
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Performance33
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Story33
You take pride in your all-around physical development—but have precious little time for it. You are serving your country, raising a family, training for a sport… You have been around too long to be fooled by pop fitness “high intensity” fads. The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.
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Headache to listen to Pavel’s voice and delivery
- By Rowan on 27-01-23
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The Quick and the Dead
- Narrated by: Pavel Tsatsouline
- Length: 2 hrs and 41 mins
- Release date: 23-08-19
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Body Book
- By: Cameron Diaz
- Narrated by: Cameron Diaz, Sandy Rustin
- Length: 7 hrs and 48 mins
- Unabridged
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Overall212
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Performance187
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Story188
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she'd be the first to admit, she hasn't always been as health-conscious as she is now. As a young woman, Cameron didn't always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past 15 years, she has discovered that what she eats is inseparably linked to how she feels and looks.
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Good for basic knowledge and motivation.
- By Shubh on 27-02-16
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The Body Book
- Narrated by: Cameron Diaz, Sandy Rustin
- Length: 7 hrs and 48 mins
- Release date: 09-01-14
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Blood Sugar Freedom Formula
- Type 1 Diabetes, Simplified
- By: Matt Vande Vegte
- Narrated by: Matt Vande Vegte
- Length: 5 hrs and 23 mins
- Unabridged
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Overall3
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Performance3
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Story3
The Blood Sugar Freedom Formula, Matt Vande Vegte, CPT, breaks down the complexities of insulin-dependent diabetes in a simple manner that makes it not only manageable, but finally possible to master for anyone with an open mind. After revolutionizing the world of type 1 diabetes management with the popular 80/20 Blood Sugar Formula, Matt created this book to simplify blood sugar formulas into something that could be used by anyone living with insulin-dependent diabetes, whether newly diagnosed or a 50+ year veteran.
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Living with type 1 made much clearer
- By Anonymous on 05-02-26
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The Blood Sugar Freedom Formula
- Type 1 Diabetes, Simplified
- Narrated by: Matt Vande Vegte
- Length: 5 hrs and 23 mins
- Release date: 14-10-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stronger Than Yesterday
- 169 Insights for Transforming Your Body, Mind, and Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 7 hrs and 7 mins
- Unabridged
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Overall5
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Performance5
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Story5
You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing. It’s getting stronger or weaker, younger or older, healthier or sicker, and the driving factor behind these changes isn’t your genes, environment, or even your age—it’s your lifestyle.
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Funny, good read
- By Sarah D on 21-09-25
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Stronger Than Yesterday
- 169 Insights for Transforming Your Body, Mind, and Motivation
- Narrated by: Michael Matthews
- Length: 7 hrs and 7 mins
- Release date: 06-10-24
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Walk Yourself Happy
- Find Your Path to Health and Healing in Nature
- By: Julia Bradbury
- Narrated by: Julia Bradbury
- Length: 8 hrs and 6 mins
- Unabridged
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Overall108
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Performance100
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Story100
There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world. Julia knows first-hand the profound impact of nature.
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An Embarrassing Mistake
- By Mr. Philip D. Davis on 15-11-23
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Walk Yourself Happy
- Find Your Path to Health and Healing in Nature
- Narrated by: Julia Bradbury
- Length: 8 hrs and 6 mins
- Release date: 14-09-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mediterranean Diet for Beginners
- Healthy Weight Loss in 30 Days While Still Eating Delicious Food
- By: Christina J. Evans
- Narrated by: Lauren Garvin
- Length: 4 hrs and 29 mins
- Unabridged
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Overall15
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Performance15
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Story15
Do you want to lose weight quickly while still enjoying your favorite foods? The Mediterranean diet has been established and verified as the complete way of life that will not only help in shedding unwanted weight, but at the same time prevent major diseases. In this book, you will discover the main features and benefits of the Mediterranean diet, why the Mediterranean diet is a lifestyle, how to transition into it, how it will help you lose that extra pound, and much more. If you want to shed that extra pound while still living your best life, this audiobook is for you!
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Mediterranean Weight Loss
- By Evie on 20-06-24
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Mediterranean Diet for Beginners
- Healthy Weight Loss in 30 Days While Still Eating Delicious Food
- Narrated by: Lauren Garvin
- Length: 4 hrs and 29 mins
- Release date: 21-07-22
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lone Wolf
- Walking the Faultlines of Europe - Shortlisted for the Baillie Gifford Prize 2025
- By: Adam Weymouth
- Narrated by: John Sackville
- Length: 10 hrs and 27 mins
- Unabridged
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Overall14
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Performance13
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Story13
Brought to you by Penguin. From the winner of the Sunday Times Young Writer of the Year Award comes an epic walk across the Alps in the footsteps of a wolf, throwing unique light on Europe's mountainous hinterlands at a moment of political and environmental change. In 2011, a young wolf named...
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Morale choices in nature.
- By Richie P on 10-03-26
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Lone Wolf
- Walking the Faultlines of Europe - Shortlisted for the Baillie Gifford Prize 2025
- Narrated by: John Sackville
- Length: 10 hrs and 27 mins
- Release date: 12-06-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Defeat Your Cravings
- The Back Door to Weight Loss
- By: Glenn Livingston
- Narrated by: Glenn Livingston
- Length: 4 hrs and 50 mins
- Unabridged
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Overall5
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Performance5
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Story5
Defeat Your Cravings is a comprehensive update of Dr. Livingston's experience with over a million fans of his many previous books (over 20,000 cumulative reviews) and with literally thousands of clients. It's also been updated to include scientific research into cravings formation and extinction, as well as the impact of the community and the food industry on overeating behavior (and its extinction).
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Sooo helpful
- By Vicky on 01-11-24
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Defeat Your Cravings
- The Back Door to Weight Loss
- Narrated by: Glenn Livingston
- Length: 4 hrs and 50 mins
- Release date: 18-11-23
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing with Nature
- By: Susan S. Scott
- Narrated by: Elizabeth Jasicki
- Length: 7 hrs and 12 mins
- Unabridged
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Overall3
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Performance2
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Story2
Susan S. Scott is an experienced psychotherapist who, due to a back injury, was forced to abandon her therapist's couch and walk for therapy. Through her extended strolls through nature, she discovered the ingenious ability of trees to grow around obstacles and, in essence, heal themselves. The result of Dr. Scott's musings is Healing with Nature. This collection of stories and photos describes a different aspect of the healing process.
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Loved it
- By Dianne E. on 13-09-24
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Healing with Nature
- Narrated by: Elizabeth Jasicki
- Length: 7 hrs and 12 mins
- Release date: 27-02-13
- Language: English
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£13.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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FORDY RUNS Podcast
- By: FORDY RUNS
- Original Recording
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Overall3
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Performance3
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Story3
Welcome to the FORDY RUNS Podcast & Livestream – your go-to destination for running, inspiration, and personal growth. Hosted by FORDY RUNS (Chris Ford), a running coach, YouTuber, and motivational influencer, this podcast delivers expert insights, real talk, and powerful conversations to help you become a stronger, smarter runner. From Marathon and Half Marathon training to our Becoming a Better Runner episodes packed with coaching tips and performance hacks, we cover it all. You’ll also hear inspiring stories from everyday runners and experience our live shows where anything can happen. ...
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Awesome !
- By Anonymous on 28-09-22
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Get Migraine-Free! Headache and migraine relief by Hypnosis
- By: Kim Fleckenstein
- Narrated by: Cathy Weber
- Length: 32 mins
- Unabridged
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Overall5
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Performance4
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Story4
"Get Migraine-Free!" is based on the healing power of hypnosis and supports the relaxation process which is particularly essential for the treatment of headaches and migraines. It works like this: your subconsciousness activates your "inner doctor", Tension disappears from the blood vessels in your head, irritability diminishes, frustration over the constant pain fades away and exhaustion is replaced by targeted relaxation. Special voice patterns and goal-oriented suggestions lead the psychotherapy practitioner through a visualization process which allows the body and mind to relax. The music developed for this programme promotes the relaxing effects and contributes to the success of the hypnosis.
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Migraine Relief
- By Amazon Customer on 29-02-16
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Get Migraine-Free! Headache and migraine relief by Hypnosis
- Narrated by: Cathy Weber
- Length: 32 mins
- Release date: 05-11-13
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Grow Together
- 50 Planting Partnerships to Boost Your Harvests
- By: Charles Dowding
- Narrated by: Charles Dowding
- Length: 3 hrs and 21 mins
- Unabridged
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Overall1
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Performance1
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Story1
No Dig guru Charles Dowding uses 40 years of growing experience to recommend which crops to grow successfully together, how to time it right, and how to harvest in particular ways, to grow the tastiest, pest-free crops as space-efficiently as possible. Carrots between lettuces, fennel between...
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Grow Together
- 50 Planting Partnerships to Boost Your Harvests
- Narrated by: Charles Dowding
- Length: 3 hrs and 21 mins
- Release date: 09-04-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wanderlust
- A History of Walking
- By: Rebecca Solnit
- Narrated by: Liisa Ivary
- Length: 13 hrs and 58 mins
- Unabridged
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Overall93
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Performance81
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Story81
What does it mean to be out walking in the world, whether in a landscape or a metropolis, on a pilgrimage or a protest march? In this first general history of walking, Rebecca Solnit draws together many histories to create a range of possibilities for this most basic act. Arguing that walking as history means walking for pleasure and for political, aesthetic, and social meaning, Solnit homes in on the walkers whose everyday and extreme acts have shaped our culture.
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Starts slow, gets interesting on the second chapter and wonderlustful from the 4th on
- By Laura on 10-12-15
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Wanderlust
- A History of Walking
- Narrated by: Liisa Ivary
- Length: 13 hrs and 58 mins
- Release date: 22-12-14
- Language: English
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£15.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Three Dads Walking
- 300 Miles of Hope
- By: Mike Palmer, Tim Owen, Andy Airey, and others
- Narrated by: Andy Airey, Mike Palmer, Tim Owen, and others
- Length: 9 hrs and 14 mins
- Unabridged
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Overall21
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Performance21
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Story21
In memory of their young daughters - Sophie, Beth and Emily - who took their own lives, three dads set out on a 300-mile journey across the country, from the windswept Lakeland fells and Peak District dales to the open plains of the Eastern fens. Putting one foot in front of the other in spite of their pain, they capture the hearts of the nation; laughing together, crying together, fighting to be heard. This book, built around personal diary entries, grew from a place of great grief and loss, but is also about the power of speaking out, of friendship and hope (and blisters).
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incredible read
- By Christine Kirby on 24-08-25
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Three Dads Walking
- 300 Miles of Hope
- Narrated by: Andy Airey, Mike Palmer, Tim Owen, Dan Walker
- Length: 9 hrs and 14 mins
- Release date: 04-04-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intuitive Eating
- A Practical Guide to: Make Peace with Food, Free Yourself from Chronic Dieting, Reach Your Natural Weight
- By: Elyse Resch MS RD FADA, Evelyn Tribole LLC
- Narrated by: Evelyn Tribole
- Length: 4 hrs and 14 mins
- Unabridged
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Overall225
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Performance172
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Story169
Find Your Intuitive Eater Within—and Never Diet Again Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust—your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and...
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An amazing book for anyone with disordered eating
- By mims on 28-02-16
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Intuitive Eating
- A Practical Guide to: Make Peace with Food, Free Yourself from Chronic Dieting, Reach Your Natural Weight
- Narrated by: Evelyn Tribole
- Length: 4 hrs and 14 mins
- Release date: 23-11-15
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hansons Marathon Method
- Run Your Fastest Marathon the Hansons Way
- By: Luke Humphrey, Keith Hanson, Kevin Hanson
- Narrated by: Brian Arens
- Length: 7 hrs
- Unabridged
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Overall0
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Performance0
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Story0
Hansons Marathon Method tosses out mega-long runs and high-mileage weekends—two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon—and finish strong.
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Hansons Marathon Method
- Run Your Fastest Marathon the Hansons Way
- Narrated by: Brian Arens
- Length: 7 hrs
- Release date: 12-08-24
- Language: English
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A Physical Education
- How I Escaped Diet Culture and Gained the Power of Lifting
- By: Casey Johnston
- Narrated by: Casey Johnston
- Length: 7 hrs and 22 mins
- Unabridged
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Overall11
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Performance11
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Story11
From the most visible woman writing about weightlifting today, a "profoundly engrossing" memoir and manifesto about how lifting helped dissolve her allegiance to diet culture; taught her to be at home in her body; and led her to grow every kind of strength (Elizabeth Greenwood). In A Physical...
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Blew my mind
- By Ellie Steemson on 28-09-25
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A Physical Education
- How I Escaped Diet Culture and Gained the Power of Lifting
- Narrated by: Casey Johnston
- Length: 7 hrs and 22 mins
- Release date: 06-05-25
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ketocontinuum: Consistently Keto Diet for Life
- By: Annette Bosworth MD
- Narrated by: Annette Bosworth MD
- Length: 12 hrs and 48 mins
- Unabridged
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Overall56
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Performance56
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Story56
Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA. Ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health.
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Great tools to live keto for life
- By Sergio on 26-07-21
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Ketocontinuum: Consistently Keto Diet for Life
- Narrated by: Annette Bosworth MD
- Length: 12 hrs and 48 mins
- Release date: 10-02-21
- Language: English
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£15.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mind-Body Method
- How Moving Your Body Can Stop You Losing Your Mind
- By: Dr Anders Hansen
- Narrated by: Dr Anders Hansen, Nikolas Salmon
- Length: 7 hrs and 18 mins
- Unabridged
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Overall9
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Performance9
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Story9
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving! In this ground-breaking book and international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need.
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Makes total sense
- By Amazon Customer on 22-06-25
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The Mind-Body Method
- How Moving Your Body Can Stop You Losing Your Mind
- Narrated by: Dr Anders Hansen, Nikolas Salmon
- Length: 7 hrs and 18 mins
- Release date: 21-03-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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