Showing titles in Mental Health

"Planning Parenthood in the Age of Autism by Nyema Hermiston is a clear, informative, and empowering guide for anyone planning to start a family. Drawing on the latest research, the book outlines the many factors that contribute to neurodevelopment and autism risk with compassion and clarity. It's an invaluable resource for anyone wanting the best start for their family."-Dr Stephen Lyon. "This book is at brilliant exploration into the very misunderstood topic of Autism."-Martene McGuire (Teacher, Mother).

You’re not socially anxious in the way people think. You’re navigating a world that wasn’t built for your brain. If you’re autistic, ADHD—or both—and social situations leave you exhausted, confused, or replaying every word hours later, this book will finally make sense of it. The AuDHD Social Anxiety Handbook is not about fixing you. It’s about understanding what’s actually happening—and learning how to move through social life on your own terms.

Taming the Anxious Mind deconstructs the complex treatment of anxiety and stress into a user-friendly, action-oriented guidebook. It reframes anxiety as an opportunity to retrain the mind away from destructive thinking and toward a healthy, resilient mindset. This guide offers expert guidance on living a fuller life and managing stress effectively, a clear understanding of how the mind works along with practical ways to manage it, and success stories from real people who have put these approaches to work in their own lives.

Parenting is hard enough. Parenting while constantly fighting your own nervous system can feel impossible. If you are an AuDHD parent trying to raise children in a world that overwhelms you daily, this book was written for you. Not the polished version of you. The real one. The exhausted one. The overstimulated one. The parent who loves deeply but struggles silently. Parenting from the Inside Out is a compassionate, practical, and deeply validating guide for autistic and ADHD parents navigating the unique reality of family life with an AuDHD brain.

Dieses Album begleitet dich in Zeiten des Umbruchs, der Neuausrichtung oder des inneren Suchens. Die entstehenden Klanglandschaften erinnern dich daran, dass Veränderung nicht nur Herausforderung ist, sondern auch Einladung – eine Einladung, Vertrauen zu entwickeln, dich dem Leben zu öffnen und die Möglichkeit von Wundern wieder bewusst wahrzunehmen.

Skrämmande bilder blixtrar framför det inre ögat, fruktansvärda föreställningar tar allt större mental plats och inte sällan begränsas vardagen – tvångstankar kan göra livet till en plåga för den som är drabbad. Men om du nu känner dig maktlös inför ditt öde, ger denna bok ett glädjande budskap: Den förklarar på ett lättförståeligt och omfattande sätt den vetenskapligt-psykologiska sidan av störningen och ger dig all viktig information om utlösare, hjärnprocesser och etablerade terapimöjligheter. Är du rädd att teori ensam inte hjälper? Ingen fara!

Immagini sconvolgenti balenano davanti all'occhio interiore, idee terribili occupano sempre più spazio mentale e non di rado la normale vita quotidiana risulta limitata – i Pensieri Ossessivi possono trasformare la vita delle persone colpite in un tormento. Ma se ora vi sentite impotenti di fronte al vostro destino, questo libro porta una buona notizia: vi spiega in modo chiaro e completo il lato scientifico-psicologico del disturbo e vi fornisce tutte le informazioni importanti su fattori scatenanti, processi nel cervello e opzioni terapeutiche consolidate.

When the world is loud and your mind won't slow down, find your sanctuary here. Do you lie awake at night, replaying the day’s events or worrying about tomorrow? If your mind feels like a treadmill that won't stop, you aren't doing anything wrong—you simply need a place to soften. Part of the beloved God-Centered Peace & Healing Audio Series, this guided meditation is specifically designed for those who struggle to turn their thoughts off.

You were asleep. And now you're awake. You check the time. 3:07 A.M. And suddenly sleep feels very far away. Your body is tired, but something in you has come online. Maybe your mind starts thinking. Maybe you begin calculating how many hours are left. If you've ever woken up in the middle of the night and couldn't fall back asleep, this audiobook was made for that exact moment.

Find sanctuary under the shadow of the Almighty and trade evening restlessness for divine stillness. Are you lying awake feeling guarded or alone? In a world that demands we stay constantly alert, God’s Peace Is Covering You Tonight offers a sacred space to finally lower your defenses. Part of the God-Centered Peace & Healing Audio Series, this guided meditation is designed to wrap you in a "spiritual covering," helping you transition from the noise of the day into a state of total safety.

“Think of Others: What is Your Radius of Concern?” invites readers to consider how empathy and responsibility influence our personal lives and communities. Donald F. Gerson introduces the concept of a “radius of concern,” which measures how far one’s care extends beyond immediate...

Y si el problema no es que no lo intentas lo suficiente, sino que nadie te explico lo que realmente te pasa? Has intentado seguir adelante. Has intentado dejar de pensar tanto. Te has dicho mil veces: ya deberia haberlo superado. Y aun asi... Tu mente no se apaga. Tu cuerpo sigue reaccionando. Y hay algo dentro de ti que no se siente a salvo.

The Magic of Night Falls is a new collection of calming bedtime stories for adults, created to help quiet the mind, ease the body, and guide you gently toward sleep. Narrated in Geoffrey Austin Newland's soft Scottish voice, each story unfolds slowly and peacefully drifting from the warmth of the fireside into starry skies, old Scottish myths, moonlit rivers, distant coastlines, hidden worlds, and moments touched by time itself. These are tales of friendship, wonder, and rest, woven with gentle fantasy and magical realism.

'A wise, deep, nuanced and profoundly moving book' Siri Hustvedt 'Thoughtful, important and a reminder that hope belongs to everyone' Christie Watson 'Extraordinarily powerful . . . it's indelibly stamped on my mind' Rachel Clarke The Sunday Times bestselling authors of The Devil You Know return...

Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain sight but ignored. Until now. The Anxious Achiever is a book with a mission: to normalize anxiety and leadership. As leadership expert and self-proclaimed anxious achiever Morra Aarons-Mele argues, anxiety is built into the very nature of leadership. It can—and should—be harnessed into a force for good.

Bloomsbury presents Adelaide by Genevieve Wheeler, read by Caitlin Kelly. Named Most Anticipated by: Bustle · Popsugar · Goodreads · Zibby Magazine · SheReads · Book Riot And featured in Cosmopolitan and Marie Claire *Nominated for the 2023 Goodreads Best Debut Novel award and longlisted...

Brought to you by Penguin. The Number One Sunday Times bestseller How do you learn to live again when you've danced with death? Louise was like any other excited mother-to-be during her first pregnancy, but no one could have predicted what happened when she gave birth. During an emergency...

"Living is taking chances, and Feel the Fear and Do It Anyway has helped so many people-both men and women-to achieve success." - Louise Hay, the best-selling author of You Can Heal Your Life Are you afraid of making decisions . . . asking your boss for a raise . . . committing to a relationship...

If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.

If you have a child with borderline personality disorder (BPD), you are all-too-aware of the behavioral and emotional issues that are linked to this disorder—including rages, self-harm, sexual acting out, substance abuse, suicidal behaviors, physical and emotional attacks, and more. Traditional parenting strategies that work on other kids just don't work with a borderline child. But you shouldn't lose hope. The good news is that there are parenting strategies that do work.