Showing titles in Hygiene & Healthy Living
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My Sporting Life
- By: talkSPORT
- Original Recording
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Overall2
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Performance2
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In this series we have an exciting lineup of sporting men and women to talk about their impressive careers and extraordinary lives. Mark Saggers will be joined by the big sporting names; Andrew Strauss, Seb Coe, Nicola Adams, Mick McCarthy and many more. As well as all this we will be opening up the talkSPORT Vault to bring you classic editions of my sporting life from our prestigious archive. So make sure you subscribe now to My Sporting Life on apple podcasts, acast, spotify, google podcasts or on the talkSPORT App. Hosted on Acast. See acast.com/privacy for more information.
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Carl Jung's Red Book + Astrology
- By: Satya Doyle Byock and Carol Ferris
- Original Recording
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Overall3
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Performance3
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Exploring Carl Jung's magnum opus, The Red Book, chapter-by-chapter. In each episode, Salome Institute director, Satya Doyle Byock, and Astrologer Carol Ferris discuss C.G. Jung's vast work while reflecting on Jungian psychology and history, the astrology of Jung's time and ours, and the political, social, feminist, and anti-racist relevance of this work today. C.G. Jung's journey into the unconscious began in 1913, just months before the sudden beginning of WWI. It was this descent, laboriously documented in a large red leather book that has come to be known as "The Red Book" that underlies ...
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full of insight
- By Ruby on 29-06-25
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Wise Woman
- Practical Guidance for a Stronger, Healthier, and More Fulfilled Life
- By: Kevin Reese
- Narrated by: Dr. Kevin Reese
- Length: 5 hrs and 12 mins
- Unabridged
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Overall1
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Performance1
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Story1
Wise Woman is a guide for women who want to live with strength, clarity, and purpose. Life throws many challenges your way—menopause, domestic stress, and the pressure of caring for a household and family—but this book shows you how to navigate them with wisdom and resilience. Packed with practical advice, empowering strategies, and heartfelt guidance, Wise Woman teaches you how to protect your health, create a nurturing and balanced home, and take control of your life.
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He's a realist, he's telling you the truth on body works and body needs.put it to the test.
- By sandy sand on 28-11-25
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Wise Woman
- Practical Guidance for a Stronger, Healthier, and More Fulfilled Life
- Narrated by: Dr. Kevin Reese
- Length: 5 hrs and 12 mins
- Release date: 01-10-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Strength Running Podcast
- By: Jason Fitzgerald
- Original Recording
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the...
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Sober Curious
- The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
- By: Ruby Warrington
- Narrated by: Ruby Warrington
- Length: 6 hrs and 33 mins
- Unabridged
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Overall122
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Performance99
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Story98
Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend...
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This book could almost drive me to drink
- By Andy on 10-01-19
Preview -
Sober Curious
- The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
- Narrated by: Ruby Warrington
- Length: 6 hrs and 33 mins
- Release date: 31-12-18
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Telomere Effect
- The New Science of Living Younger
- By: Dr Elizabeth Blackburn, Dr Elissa Epel
- Narrated by: Suzanne Toren
- Length: 11 hrs and 2 mins
- Unabridged
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Overall116
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Performance96
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Story94
Nobel Prize winner Dr Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called telomeres, which can help us to understand how healthy our cells are and what we can do to improve them. The Telomere Effect looks at ideas including how biological age is not chronological age, a biological basis for the mind-body connection and how sleep and diet can affect telomeres.
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Pick and choose your data?
- By David on 24-03-17
Preview -
The Telomere Effect
- The New Science of Living Younger
- Narrated by: Suzanne Toren
- Length: 11 hrs and 2 mins
- Release date: 26-01-17
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Feel Better In 5
- Your Daily Plan to Supercharge Your Health
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 21 mins
- Unabridged
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Overall182
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Performance153
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Story150
Drawing on Dr Rangan Chatterjee's 20 years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
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Not good as audiobook
- By MrsBell on 25-12-19
Preview -
Feel Better In 5
- Your Daily Plan to Supercharge Your Health
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 21 mins
- Release date: 18-12-19
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- By: Dr. Caroline Leaf
- Narrated by: Teri Clark Linden
- Length: 7 hrs and 41 mins
- Unabridged
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Overall30
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Performance28
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Story28
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
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Amazing book - renewing
- By SofiAmy on 06-04-16
Preview -
Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- Narrated by: Teri Clark Linden
- Length: 7 hrs and 41 mins
- Release date: 29-03-16
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Is Vegan Propaganda
- How a Plant-Based Diet Can Improve Your Health and Save the Planet
- By: Ed Winters
- Narrated by: Ed Winters
- Length: 8 hrs and 15 mins
- Unabridged
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Overall494
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Performance438
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Story438
Brought to you by Penguin. Every time we eat, we have the power to radically transform the world we live in. Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation...
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Eloquently put toolkit for anyone interested in veganism
- By Steve Sokalsky on 07-01-22
Preview -
This Is Vegan Propaganda
- How a Plant-Based Diet Can Improve Your Health and Save the Planet
- Narrated by: Ed Winters
- Length: 8 hrs and 15 mins
- Release date: 06-01-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Big Fat Negative: TTC, fertility, infertility and IVF
- By: Big Fat Negative
- Original Recording
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Overall1
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Performance1
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Big Fat Negative is the podcast about IVF, infertility and the trials of TTC - aka trying for a baby. Co-hosted by journalists and friends Emma Forsyth Haslett and Gabriella Griffith, the show follows their stories on the not-so-simple journey to motherhood, while also interviewing a range of experts on all things infertility. Hosted on Acast. See acast.com/privacy for more information.
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Just what I needed
- By L W on 31-01-23
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Energy On Demand
- Master Your Personal Energy and Never Burn Out
- By: Sarah McCrum
- Narrated by: Sarah McCrum
- Length: 3 hrs and 9 mins
- Unabridged
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Overall4
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Performance4
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Story4
This book is for business owners and leaders who need more energy, think too much, work too hard, and have no time for themselves. It gives you six keys to increasing your energy.
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The things to do, easy and quick to implement in everyday life
- By Luca and Lilly on 09-12-24
Preview -
Energy On Demand
- Master Your Personal Energy and Never Burn Out
- Narrated by: Sarah McCrum
- Length: 3 hrs and 9 mins
- Release date: 11-08-16
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Hypnosis Masters
- By: Deep Sleep Hypnosis Masters
- Original Recording
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Overall1
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Performance0
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Welcome to a Podcast Dedicated to Deep Sleep and Relaxation. If You are a Person Who Has Trouble Sleeping - This Podcast is Just for You. It's Perfect for Kids and Adults. We'll Help You Fall Asleep Faster and Beat Insomnia, and the Nature Sounds (and Many Other Sounds) Will Make You Feel Relaxed And Wake Up Rested.
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Pure Singing Bowl Sounds
- For Healing, Sleep and Meditation
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 5 hrs
- Unabridged
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Overall2
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Performance2
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Story2
This audiobook is nothing but the pure, beautiful sounds of singing bowls. Relax and close your eyes as you let the experience of Pure Singing Bowl Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, healing, and background noise.
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Totally helps me unwind
- By Hog Haven on 15-03-25
Preview -
Pure Singing Bowl Sounds
- For Healing, Sleep and Meditation
- Narrated by: Kat Loveland
- Length: 5 hrs
- Release date: 11-03-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The One-Straw Revolution
- An Introduction to Natural Farming
- By: Masanobu Fukuoka, Larry Korn
- Narrated by: David Shih
- Length: 5 hrs and 7 mins
- Unabridged
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Overall112
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Performance94
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Story94
Call it "Zen and the Art of Farming" or a "Little Green Book", Masanobu Fukuoka's manifesto about farming, eating, and the limits of human knowledge presents a radical challenge to the global systems we rely on for our food. At the same time, it is a spiritual memoir of a man whose innovative system of cultivating the earth reflects a deep faith in the wholeness and balance of the natural world. As Wendell Berry writes in his preface, the book "is valuable to us because it is at once practical and philosophical."
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Such a beautiful person; Simplicity embodied...
- By Thomasson on 07-10-22
Preview -
The One-Straw Revolution
- An Introduction to Natural Farming
- Narrated by: David Shih
- Length: 5 hrs and 7 mins
- Release date: 29-08-17
- Language: English
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£12.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Unexpected Joy of the Ordinary
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 9 hrs and 50 mins
- Unabridged
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Overall409
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Performance343
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Story343
The Unexpected Joy of the Ordinary theorises that the solution is rediscovering the joy in the ordinary that we so often now forget to feel. Because we now expect the pleasure of a croissant, a hot shower, a yoga class, someone delivering our shopping to our door, we no longer feel its buzz. The joy of it whips through us like a bullet train, without pause. Catherine Gray was a grandmaster in the art of eye-rolling the ordinary and skilled in everlasting reaching. Until the black dog of depression forced her to rethink everything.
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Only relatable if you are in your 20s or 30s!
- By CEM on 28-01-20
Preview -
The Unexpected Joy of the Ordinary
- Narrated by: Catherine Gray
- Series: The Unexpected Joy
- Length: 9 hrs and 50 mins
- Release date: 26-12-19
- Language: English
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In Defense of Food
- An Eater's Manifesto
- By: Michael Pollan
- Narrated by: Scott Brick
- Length: 6 hrs and 22 mins
- Unabridged
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Overall112
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Performance94
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Story93
#1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food Rules Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been...
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Well worth a credit!
- By Gabrielle Harvey-Jones on 22-06-23
Preview -
In Defense of Food
- An Eater's Manifesto
- Narrated by: Scott Brick
- Length: 6 hrs and 22 mins
- Release date: 07-01-09
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Soberful
- Uncover a Sustainable, Fulfilling Life Free of Alcohol
- By: Veronica Valli, Chip Somers - introduction
- Narrated by: Veronica Valli
- Length: 6 hrs and 51 mins
- Unabridged
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Overall26
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Performance21
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Story21
How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection … without the hangover. “No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel...
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Good advice about growth guidance
- By saskia Kullenberg on 01-06-25
Preview -
Soberful
- Uncover a Sustainable, Fulfilling Life Free of Alcohol
- Narrated by: Veronica Valli
- Length: 6 hrs and 51 mins
- Release date: 25-01-22
- Language: English
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Wind Is My Mother
- The Life and Teachings of a Native American Shaman
- By: Bear Heart, Molly Larkin
- Narrated by: Larry Winters
- Length: 8 hrs and 49 mins
- Unabridged
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Overall78
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Performance73
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Story72
With eloquent simplicity, one of the world's last Native American medicine men demonstrates how traditional tribal wisdom can help us maintain spiritual and physical health in today's world.
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The best book I have ever listened to!
- By Amazon Customer on 26-11-20
Preview -
The Wind Is My Mother
- The Life and Teachings of a Native American Shaman
- Narrated by: Larry Winters
- Length: 8 hrs and 49 mins
- Release date: 23-04-19
- Language: English
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£14.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Switch on Your Brain
- The Key to Peak Happiness, Thinking, and Health
- By: Dr. Caroline Leaf
- Narrated by: Joyce Bean
- Length: 4 hrs and 58 mins
- Unabridged
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Overall163
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Performance135
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Story133
You are not a victim of your biology! The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives you a prescription for better health and wholeness through correct thinking patterns.
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Warning! Try before you buy..
- By Stephen Wilson on 23-05-16
Preview -
Switch on Your Brain
- The Key to Peak Happiness, Thinking, and Health
- Narrated by: Joyce Bean
- Length: 4 hrs and 58 mins
- Release date: 30-12-12
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breathing
- The Master Key to Self Healing: 8 Techniques to Revitalize Your Health
- By: MD Andrew Weil MD
- Narrated by: MD Andrew Weil MD
- Length: 1 hr and 46 mins
- Unabridged
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Overall58
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Performance42
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Story41
The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says, "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how...
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Simple and straight to the point.
- By ish on 28-06-17
Preview -
Breathing
- The Master Key to Self Healing: 8 Techniques to Revitalize Your Health
- Narrated by: MD Andrew Weil MD
- Length: 1 hr and 46 mins
- Release date: 02-01-01
- Language: English
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£9.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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