Showing titles in Fitness, Diet & Nutrition

Phút 86 của trận đấu, khi mọi người tưởng như đội á quân đã chắc chắn giữ được chiến thắng, thì một pha phản công chớp nhoáng đã đảo lộn hoàn toàn cục diện. Đó là câu chuyện của FC Thủ Đô, đội bóng từng được xem là không thể ngăn cản trong mùa giải năm nay. Lần này, thủ môn chính thất vọng không thể cứu thua sau cú sút xa ở phút bù giờ, khiến đội nhà thất thủ đầy tiếc nuối. Người hâm mộ vẫn còn ngỡ ngàng vì họ đã trải qua chuỗi 5 trận ...

Có một chi tiết mà rất ít người để ý ở phút 88 trận Hà Nội gặp Viettel tuần trước – đó là pha xử lý của tiền đạo chủ lực Hà Nội trong tình huống dẫn đến bàn thua. Đó không chỉ là một lỗi cá nhân đơn thuần mà còn phản ánh sự rối loạn trong cách vận hành lối chơi của đội. Mình nhớ rõ khi trọng tài thổi phạt, cầu thủ này đứng im, trong khi các đồng đội thì hoảng loạn, dấu hiệu của sự mất tập trung hiếm thấy. Chính cái phút đó đã khiến Hà ...

T'as 40 ans, 50 ans, peut-être plus. Tu n'as pas besoin qu'on te motive comme si t'avais 25 ans. Tu as besoin d'un entraînement qui respecte ton corps, ton agenda et ton intelligence."Une rep à la fois", c'est le podcast de Mehdi, coach spécialisé en fitness masculin après 40 ans. Chaque épisode dure 15 à 20 minutes. Un sujet, des réponses concrètes, une action à appliquer cette semaine.Parce que bien vieillir, ça ne s'improvise pas. Ça se construit, une rep à la fois.

‘The Weight Loss Reset: How to Rewire Your Body for Long-Term Success’ by Dr. Patrice A. Tully is a clear, down-to-earth guide for anyone ready to take control of their health in a lasting way. Instead of pushing quick fixes or strict diets, this book helps you understand how your body...

From a professional bodybuilder and longtime Wall Street Journal reporter, a manifesto on how women can radically change their lives by tapping into their innate physical power When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering...

INTERNATIONAL BESTSELLER Over 1 million copies sold! “An essential how-to book to reduce stress, calm anxiety, and keep your brain active.” —Nir Eyal, author of Indistractable Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then...

The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based...

From the founder and CEO of the be.come project comes an inspiring introduction to "body neutrality"—the concept of steering away from self-hate without the pressure of having to love your body—and how thinking in this way can lead to joy, peace, and fulfillment. “Some days I love my body...

The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like...

This program is read by the author. Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he...

For readers of Battle Hymn of the Tiger Mother and Bringing Up Bebe, a mother’s unflinching memoir about helping her seven year-old daughter lose weight, and the challenges of modern parenting. When a doctor pronounced Dara-Lynn Weiss’s daughter Bea obese at age seven, the mother of two...

The Solution to Dieting! Almost everyone who wants to lose weight makes a painful discovery: diets don’t work. After following the rules and wrestling with the temptations, nearly all dieters regain what they have lost–and then some. What’s worse, the anger and frustration of constant...

As they did with the revised edition of YOU: The Owner’s Manual, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle...

From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it...

Stylish, convincing, wise, funny–and just in time: the ultimate non-diet book, which could radically change the way you think and live. French women don’t get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano...

From the beloved, best-selling author of All Over but the Shoutin', a delectable, rollicking food memoir, cookbook, and loving tribute to a region, a vanishing history, a family, and, especially, to his mother. Margaret Bragg does not own a single cookbook. She measures in "dabs" and "smidgens"...

Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training...

From the bestselling author of The Spectrum, comes Dr. Dean Ornish's Reframe Frustration...

From the bestselling author of The Spectrum, comes Dr. Dean Ornish's Steady and Grounded...

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.