Showing titles in Physical Illness & Disease

Deep sleep is where we experience cell restoration, growth hormones, muscle repair, and hormone regulation. You’re more likely to get sick, feel depressed, and gain weight when deep sleep is impaired. According to a new study from the Centers for Disease Control and Prevention (CDC), one third of American adults don’t get enough sleep on a daily basis.

'It's an incredible read for anyone facing adversity in their life; how to cope with it, how to stay positive in really difficult situations.' - Sally Nugent The instant no. 1 Sunday Times bestseller WINNER of the Autobiography of the Year at the Sports Book Awards 2025 A Sunday Times best...

Having been told by doctors that due to Izzy's polycystic ovarian syndrome they would have difficulty conceiving - and after two years of trying - Izzy and Harry turned to IVF. Izzy's aim drawing on her own experience is to break through some of the taboos surrounding miscarriage, IVF and fertility issues. This brutally honest and deeply personal account will acknowledge the struggles that so many couples go through but will ultimately focus on the positive life-changing and remarkable results that IVF can yield.

Bedtime Stories for Stressed Adults is your gateway to tranquility, offering 45 captivating tales crafted to help you unwind, let go of anxiety, and drift effortlessly into deep, restorative sleep.

In this bold, paradigm-shifting book, the founder of the influential Fenbendazole Can Cure Cancer Substack uncovers the revolutionary cancer-fighting potential of a surprising source: fenbendazole—a widely available, low-cost antiparasitic medication with decades of proven safety. Cancer Is a Parasite offers a meticulously researched yet deeply personal journey into the science, case studies, and cutting-edge theories behind fenbendazole’s remarkable effects on cancer.

With this deep sleep hypnosis accompanied by a wonderful ambient soundtrack, you can rebuild your confidence and happiness from the ground up while you drift away into a deep slumber. Filled with carefully chosen positive affirmations to manifest success and happiness, you can use this hypnosis every night!

Brought to you by Penguin. Foreword read by HRH Prince William The life-affirming memoir of Lindsey Burrow, the working mother of three young children who has inspired the nation through her selfless commitment to husband Rob Burrow (CBE), the rugby league legend she cared for throughout his...

Penguin presents the audiobook edition of The Circadian Code written by Dr Satchin Panda, read by John Sackville. Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at...

Welcome to AcuPro, a show dedicated to making Chinese medicine & acupuncture easy to grasp and fun to learn.Hi, I’m your host, Clara Cohen. I support practitioners & students like you in changing the world one patient at a time. My goal is to share my passion for TCM and empower YOU to achieve superior patient care.I love to showcase the amazing benefits of Acupuncture, because after all, Chinese medicine ROCKS!I created FREE Chinese medicine treatment protocols, Acupuncture case studies, free online TCM courses, and over 500 educational videos on my website resource page. You can access it ...

Thousands of years ago Roman emperor Marcus Aurelius wrote these meditations as a guide for his own self-improvement, and they're still relevant today. Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.

Chronic Kidney Disease: Top 10 Crucial Facts by Dr. Renata Hensleigh is a clear, comprehensive guide to one of the most overlooked yet widespread health conditions of our time. CKD is a silent, progressive illness that often advances unnoticed until significant damage is done. Millions live with it without knowing—until symptoms emerge in its later stages, when treatment options are fewer and outcomes less favourable. Dr.

The immersive deep dive into your immune system from the brains behind the most popular science channel on YouTube, KURZGESAGT - IN A NUTSHELL. Narrated by Steve Taylor, the unforgettable voice of Kurzgesagt videos. You wake up and feel a tickle in your throat. Your head hurts. You're mildly...

Time doesn’t heal trauma — it buries it alive. If you’ve ever felt hypervigilant no matter how safe you are, battled an inner critic that never sleeps, or longed for intimacy yet found it unsafe — you are not broken. These patterns aren’t weakness or flaws. They are survival strategies that once protected you but now keep you trapped. You don’t need more surface fixes — you need a full-system reset. Most recovery approaches treat only one layer.

Join dog salon owner Laura as she tends to her many canine customers with a gentle touch in this Audible Sleep story told by Eva Longoria.

Do you experience an annoying beeping, whistling, and hissing in your ears? Do insomnia, dizziness, anxiety, or depression also trouble you? Once you have been diagnosed with tinnitus, you will be wondering: What can I do about it? What will work for me? These applications are based on the latest emerging knowledge from retraining therapy and use state-of-the-art audio processing to mask the effects of tinnitus. The underlying principle is quite simple.

THE NUMBER ONE SUNDAY TIMES BESTSELLER FEATURES 75 STORIES NARRATED BY THEIR AUTHORS Curated and edited by Adam Kay (author of multi-million bestseller This is Going to Hurt), Dear NHS features household names telling their personal stories of the health service. Contributors include Paul...

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of...

Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries.

Are you one of the 52 million people who experience chronic pain in your day-to-day life? In It Doesn't Have to Hurt, Sanjay Gupta makes the empowering argument that there are effective options for relief that you can start practicing today to greatly reduce your chances of suffering pain...

In a world where chronic illnesses are often misunderstood, diabetes remains one of the most common—and most misrepresented—health conditions affecting millions globally. Diabetes Explained offers a clear, accessible, and deeply informative guide to understanding both Type 1 and Type 2 diabetes, cutting through the noise of myths, misconceptions, and media soundbites. Written by Dr.