Showing titles in Psychology & Mental Health

Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.

Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!

A groundbreaking, practical program for transforming troubled relationships into positive ones “This is the best book on relationships I have ever read. . . . John Gottman has decoded the subtle secrets that can either enrich or destroy the quality of our ties with others.” Daniel B. Wile...

Immerse yourself in the soothing world of "Sleep Sounds," a podcast designed to help you relax, unwind, and drift off into a deep, restful sleep. From the gentle patter of rain to the rhythmic ebb and flow of ocean waves, each episode of Sleep Sounds brings you a carefully curated selection of ambient noises that transport you to a peaceful, serene environment. This podcast is more than just white noise; it's your personal escape into nature's most calming elements, providing a natural remedy for insomnia and stress. Whether you find comfort in the rustling leaves of a forest, the soft ...

Every Monday morning step into the office of iconic psychotherapist Esther Perel and listen in as real people in search of insight bare the raw, intimate, and profound details of their stories. From breakups and open relationships to workplace conflicts and fractures in the family, it’s a place to hear our own stories reflected in the lives of others. So…where should we begin? Part of the Vox Media Podcast Network.

Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message.

When it comes to understanding our health and wellbeing there’s almost too much information out there. It can be confusing, contradictory, and sometimes just plain wrong. So, in his first ever podcast, chef, author, and public health advocate Jamie Oliver talks to six experts who can cut through the noise. Listen in for the latest, science-backed advice and hacks that can try and help us live a happier, healthier life. It’s not about being perfect, but if we can get it right more often than not, the potential benefits are massive and long-lasting.

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you...

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ADHD lifestyle and wellbeing coach, author, EFT practitioner, mum of four, and...

This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Direct, get-to-the-heart-of-the-problem methods to teach you what you do to needlessly upset yourself and make yourself emotionally stronger by the creators of the most popular forms of therapy in the world.

Does your vision board feel more like a wish list than a plan? You scroll through social media seeing other women living your dream life—traveling, thriving in their careers, and radiating confidence—while you feel stuck in the same loop of self-doubt and overthinking. You have tried the "lucky girl" affirmations and the positive thinking trends, but deep down, you still feel like you are just pretending. It is exhausting to constantly chase a version of yourself that feels out of reach.

Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information.

All around us people are looking at their phones too much, eating too much, drinking too much. Our world is addicted to fleeting distracting pleasures that get us nowhere. Dr Anna Lembke provides a clear way back to a balanced life. This audiobook is about pleasure. It's also about pain. Most...

Exhausted from trying to be perfect, keep the peace, and check every damn box—while pretending you’re fine? The Burnt-Out Bitch is your unapologetic guide to saying “no,” letting go, and reclaiming your energy—without guilt. This book isn’t here to fix you. It’s here to free you. If you’ve ever felt like you’re drowning in expectations (yours or everyone else’s), this relatable, down-to-earth guide is packed with honest advice, zero fluff, and permission to finally rest.

Life can feel overwhelming, but it doesn’t have to be. You can make the change – starting with your own brain chemistry. 'If you want to buy just one book this year to make your life better…Get this one. And live by it.’ – Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin...

Brought to you by Penguin. #1 Sunday Times Bestseller How should we live properly in a world of chaos and uncertainty? Jordan Peterson has helped millions of people, young and old, men and women, aim at a life of responsibility and meaning. Now he can help you. Drawing on his own work as a...

Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed. Forty-five years later, it was still named one of the most influential books in the United States. Part One describes his three years in four Nazi concentration camps, which took the lives of his wife, father, mother, and brother. He closely observed inmates’ reactions to their situation, as well as how survivors came to terms with their liberation.